How to learn to get up earlier

Many people want to soak up the bed and sleep a little longer. But now the time for vacations and vacations has passed, I have to get up early. Many even experience the stress of waking up early. But let's take a closer look, perhaps the benefits that appear with the development of new habits will help you look at the issue from a completely different side, and the tips given in our article will make it easier for you to transition to a new lifestyle.

Benefits of Waking Up Early

Scientists have long argued about early awakening, some find advantages, others try to refute them. However, many people who practice early waking have found their advantages and have not experienced the discomfort of a new life for a long time. Pay attention to the following points, assess their fairness, and it may be easier for you to open your eyes every morning:

• Research in this area has shown that overweight, depressed and unhappy people are less common among early risers.
• Active everyday life rarely gives you the opportunity to dream, make plans for the future and just think; when you get up early, you get extra hours that you can use for personal purposes.
• For those who are fond of yoga and other spiritual practices, morning is the best time to concentrate. The body begins to feel the power of nature, its rhythm, gains confidence, strength and energy.
• It is in the morning hours that it is useful to think about numerous philosophical questions, since the consciousness is still pure and easily filled with positive emotions.
• In the morning, any business is completed faster than at any other time of the day. Consequently, you will have time to get more done during the day and in the end you will feel satisfaction from the work done.
• Morning hours can be devoted to your favorite business, learning or self-improvement.
• Brain activity in the morning hours is much higher, you will have time to solve any problems and find the answer to all your questions.
• Waking up early stimulates you to fall asleep early, and this has a positive effect on the work of the whole body.
• A young housewife, who wakes up before her family, has time not only to prepare a delicious and aromatic breakfast for everyone, but also to put herself in order.

How to get up earlier in the morning

If you have already decided to change your life, promised yourself to get up earlier tomorrow, we will help you make this transition less painful. By following the recommendations below, you will quickly get used to the new rhythm of life.

• Shake your body first. Some people practice morning jogging for these purposes, others just do a few simple exercises. It awakens and stimulates the body well, charging it with positive energy and setting it up for work.
• Try to consume less food in the evenings, then it will be easier for you to fall asleep, and in the morning to wake up. If you still want to have something to eat before going to bed, drink kefir or unsweetened yogurt.
• The most important thing in this business is motivation. Decide on the goal, answer the question "Why do you need to get up early?" There may be many reasons, but having found the answer to this question for yourself, you will feel that getting up in the morning will be a pleasure for you, not a torture.
• If it is difficult to immediately rebuild in a new way, move to a new rhythm gradually, waking up every day 20-30 minutes earlier. At the same time, make sure that sleep does not abruptly decrease, go to bed earlier... Remember that according to the biological clock, the body fully rests after 23 hours. Therefore, you should go to bed no later than the specified time. In addition, studies have shown that a person who is awake after midnight begins to be overcome by negative emotions and thoughts.
• In time to sleep turn off your TV, phones, tablets and other gadgets. You need to sleep in complete darkness and silence. So not only is it easier to fall asleep, but it will be much easier to wake up in the morning, because the body will really rest.
• When you wake up, play your favorite dance music.

Know that waking up early is a habit that can be developed over time. And in a month or two you will get up at six in the morning without an alarm clock, the main thing is that you really want it.