What vitamins do children need

For the full-fledged development of a child, it is important to provide his body with a sufficient amount of vitamins. Now the choice of such funds is very rich. There are vitamins aimed at solving one problem, and there are whole vitamin complexes. Which ones are right for your child?

Vitamins for the growth of children

Growth concerns many parents. The height of the parents has a big influence here. After all, everyone knows that a married couple of average height is unlikely to have a child basketball player. Rapid growth in a child can be observed in age up to one year, then at the age of 4 and at the age of thirteen. It is at this age that it is necessary to give the child vitamins that contribute to his growth.

The growth of a child is influenced by:

• Vitamin A directly affects the growth of the baby's bones. It makes the bones of the child strong. This vitamin is found in dairy products, butter, liver and fish oil.
• Vitamin D improves the absorption of calcium, phosphorus and is good for bones. In addition, this vitamin improves teeth. Sunbathing contributes to the production of vitamin D. A lot of this element is found in liver, fish, potatoes, eggs and milk.
• B vitamins - help bone growth, normalize metabolism, accelerate the growth process.
• Vitamin C improves the absorption of the above substances. It is found in large quantities in citrus fruits, kiwi, bell peppers and apples.

Vitamins for the mind

During periods of high brain activity, in order to improve memory, a child, and especially a schoolchild, needs vitamins that increase his performance and allow him to cope with the school load.

Usually vitamin complexes are prescribed to children with the following conditions:

• Decrease in intellectual level.
• Difficulty doing homework.
• Decreased concentration in the classroom.
• Long-term medication treatment.
• Frequent colds.
• Increased physical activity.

To stimulate brain activity, vitamins of the B group are usually prescribed. They contribute to the production of additional energy, activate the activity of the brain, help to cope with fatigue, and normalize sleep. For the full assimilation of these vitamins, it is necessary to take vitamin C together with them. To protect against environmental influences, it is recommended to additionally take vitamin E.

Vitamins to boost immunity

For good health, any child needs vitamin complexes. They can be obtained from products or given on drink at pharmacy complexes. On the immunity the child is influenced by the following vitamins:

• A - protecting the child's body from infectious diseases.
• Group B - involved in metabolic processes in the body. They neutralize the effects of toxic substances, participate in the synthesis of BJU, produce antibodies and red blood cells.
• C - is necessary to activate the protective mechanisms of the child's body.
• E - does not allow a decrease in the child's immunity.
• D - makes the immune system stronger.

The best vitamins for children

If you decide to strengthen the health of your baby with the help of vitamin complexes, then you need to focus on the needs of the child and his age when choosing.

For young children under the age of one year, it is best to choose vitamin complexes in the form of a syrup. It can be Pikovit syrup, which contains all the vitamins a baby needs at this age. It can also be taken by older children. Only the dosage will need to be adjusted.

For an older child, a vitamin complex called Vitrum Baby is suitable. In addition to the full set of essential vitamins, this complex also includes minerals that are also necessary for the proper development of the baby.

Preschool children can be recommended vitamins Alphabet Kindergarten. This complex contains only the most essential substances required by a preschooler. It contains trace elements and macronutrients. The composition of the complex is very balanced and well thought out. The only negative is that you need to drink three tablets of different colors a day.

When buying vitamins for a child, you need to remember that they themselves are not a panacea. It is necessary to organize the child proper nutrition, to ensure sufficient physical activity walking in the fresh air, temper. Only in this case vitamins will help the child's body.