What vitamins do children need?

For the comprehensive development of a child, it is important to provide his body with a sufficient amount of vitamins. Now the choice of such means is very rich. There are vitamins aimed at solving one problem, and there are also entire vitamin complexes. Which ones are right for your child?

Vitamins for children's growth

The issue of height worries many parents. The height of the parents has a big influence here. After all, everyone knows that a married couple of average height is unlikely to have a child who is a basketball player. Rapid growth in a child can be observed in age up to one year, then at the age of 4 years and at the age of thirteen. It is at this age that it is necessary to give the child vitamins that promote his growth.

A child's growth is affected by:

• Vitamin A directly affects the growth of the baby's bones. It makes the child's bones strong. This vitamin is found in dairy products, butter, liver and fish oil.
• Vitamin D improves the absorption of calcium and phosphorus and is good for bones. In addition, this vitamin improves teeth. Sunbathing promotes the production of vitamin D. A lot of this element is found in liver, fish, potatoes, eggs and milk.
• B vitamins help bone growth, normalize metabolism, and accelerate the growth process.
• Vitamin C improves the absorption of the above substances. It is found in large quantities in citrus fruits, kiwi, bell peppers and apples.

Vitamins for the mind

During periods of high brain activity, to improve memory, a child, and especially a schoolchild, needs vitamins that increase his performance and allow him to cope with the school load.

Typically, vitamin complexes are prescribed to children for the following conditions:

• Decrease in intellectual level.
• Difficulty doing homework.
• Decreased concentration in class.
• Long-term treatment with medications.
• Frequent colds.
• Increased physical activity.

To stimulate brain activity, B vitamins are usually prescribed. They help produce additional energy, activate brain activity, help cope with fatigue, and normalize sleep. For complete absorption of these vitamins, it is necessary to take vitamin C together with them. To protect against environmental influences, it is recommended to additionally take vitamin E.

Vitamins to boost immunity

For good health, any child needs vitamin complexes. They can be obtained from foods or taken from pharmacy complexes. On immunity The child is affected by the following vitamins:

• A - protects the child’s body from infectious diseases.
• Group B - involved in metabolic processes in the body. They neutralize the effects of toxic substances, participate in the synthesis of biologically active substances, and produce antibodies and red blood cells.
• C - necessary to activate the protective mechanisms of the child’s body.
• E - does not allow a decrease in the child’s immunity.
• D - makes the immune system stronger.

The best vitamins for children

If you decide to improve your baby’s health with the help of vitamin complexes, then when choosing, you need to focus on the needs of the child and his age.

For small children under the age of one year, it is best to choose vitamin complexes in the form of syrup. This could be Pikovit syrup, which contains all the vitamins a baby needs at this age. It can also be taken by older children. Only the dosage will need to be adjusted.

For an older child, a vitamin complex called Vitrum Baby is suitable. In addition to a complete set of essential vitamins, this complex also includes minerals that are also necessary for the proper development of the baby.

For preschool children, we can recommend vitamins Alphabet Kindergarten. This complex contains only the most necessary substances required by a preschooler. It contains microelements and macroelements. The composition of the complex is very balanced and thoughtful. The only negative is that you need to drink three tablets of different colors a day.

When buying vitamins for a child, you need to remember that they themselves are not a panacea. It is necessary to organize the child proper nutrition, provide sufficient physical activity, walks in the fresh air, harden. Only in this case will vitamins help the child’s body.