Sesame oil: uses, benefits and harms

Sesame is one of the oldest oilseed crops widely used in cooking. But in addition to the direct and more usual purpose, the seeds of this plant can be used for the general healing of the body. However, in order not to eat handfuls of sesame seeds in this matter, the best option is oil. It contains all useful substances in high concentration. We will tell you how and for what purpose sesame oil can be used in this article.

The benefits of sesame oil

This oil can boast of an optimal and, importantly, a harmoniously balanced composition of polyunsaturated fats and amino acids for the human body. It contains a lot of vitamins A, E, B2, B1, B3, C, microelements: calcium, phosphorus, zinc, potassium, magnesium, silicon, copper, nickel, manganese, iron, as well as other irreplaceable active substances, including antioxidants. It contains a lot of Omeag-6 and Omega-9, which has the best effect on the functioning of the reproductive, endocrine, cardiovascular and nervous systems. It helps to normalize the amount of sugar in the blood, optimal assimilation and metabolism of fats.

With its regular use, it is essential strengthens the immune system, the risk of cancer is reduced, the effects of many harmful substances, such as heavy metals, carcinogens, toxins, slags and much more, are neutralized. The oil has anti-inflammatory and wound healing properties.

A complex of vitamins of group B, A, E and C has a beneficial effect on vision, condition of the skin, marigolds and curl. This product is a wonderful source of micro and macro elements that our body needs. It has an optimal set of all elements for the quality development of bones and cartilage. And in terms of calcium content, sesame oil can generally be ranked among the champions. Just one teaspoon a day is enough to satisfy the body's daily need for this element.

Separately, it is worth mentioning the fact of the presence of phytoestrogens in the oil, which are very close in structure to the female sex hormone estrogen. For this reason, it will be especially useful for women to drink when climax, in order to make up for the lack of such an important hormone.

Phytosterols and phospholipids are essential for the proper functioning of the liver, brain, nervous system, for the normalization of the condition of the skin, nails and hair, and for maintaining a high level of immunity.

The oil contains a large amount of the antioxidant squalene, which is responsible for the correct synthesis of sex hormones, lowering the level of bad cholesterol, antifungal and bactericidal properties.

In addition, sesame oil is characterized by analgesic, antihelminthic, laxative, and urinary properties. In some countries, this product is used not only as a means for prevention, but also as a full-fledged element in the treatment of a number of diseases. It is especially popular in Ayurveda.

The oil neutralizes the acidity in the stomach, helps with bloating and colic, erosive lesions of the stomach and intestines. It is used to treat constipation, colitis, ulcers, pancreatic diseases, and more. They organize the prevention of urolithiasis, hepatitis, dyskinesia.

Sesame oil will be useful for those whose activities are based on mental labor. It helps restore normal memory, deal with regular stress, improve concentration. With regular use of this product, you can protect yourself from Alzheimer's and multiple sclerosis.

A positive effect on blood vessels and heart muscle was noted. The risk of ischemic disease, arrhythmia, hypertension, atherosclerosis is practically leveled, the risk of blood clots is significantly reduced and much more.

With its use, you can cure insomnia, depression, apathy, fatigue and irritability. Helps relieve muscle tension.

Sesame oil should definitely be added to the diet when:

• Pregnancy and lactation. A huge amount of nutrients contributes to the correct development of the fetus, and then high-quality lactation.
• Anemias... The oil stops the further progression of anemia.
• "Male" diseases. The oil contains a fairly large number of elements that have a positive effect on the formation of sperm, erection and the work of the prostate gland.
• Visual disturbances. The complex composition helps to restore vision.
• Diseases of the respiratory system. Relieves dryness of the mucous membrane, treats pulmonary inflammation well, bronchial asthma and helps to get rid of dry cough.
• Diabetes mellitus... Helps to normalize metabolic processes in the body, promotes the process of burning body fat.
• Problems with bones and teeth. As mentioned earlier, it is very high in calcium and other elements that help to quickly recover and continue to function normally. Therefore, the oil will be especially useful in the recovery period after fractures, dislocations and other injuries. Regular use is the prevention of many diseases that are associated with both teeth and bones.

The harm of sesame oil

In rare cases, an allergy may appear to sesame oil, so at first it must be used carefully, even if the body's reaction to the sesame itself is quite adequate. The harm of sesame oil can occur only with prolonged overdose or when taken if there is a contraindication to this. Therefore, always stick to the recommended dosage and never overdo it.

Sesame oil contraindications

Sesame oil has no particular contraindications, except for the presence of individual intolerance. However, as experts say, in some cases, oil should be used with extreme caution and in minimal quantities. So, for example, these are cases with urolithiasis. Due to its high calorie content (about 900 kcal per 100 g), it is not recommended to use it for weight problems.

Before taking the oil, you must necessarily talk with a specialist in case of varicose veins, a tendency to thrombus formation and high blood clotting.

Sesame oil applications

Sesame oil is widely used in Asian cuisine. There salads are seasoned with it, many dishes are prepared with it. This product is especially well compatible with soy sauce and honey, however, as an important component, it can often be seen in pilaf recipes, sweets, fish and seafood dishes, deep fat, meat and vegetable dishes.

But even our domestic cuisine is no stranger to the taste of sesame oil. It can spice up soups, fish, mashed potatoes, porridge and more. In addition to improving the taste of the dish, in this way the food can be enriched with the most useful vitamins and elements. But frying in an unrefined form of oil is categorically not recommended, due to its excessive saturation.

Sesame oil is used in the medical field to support immunity, heal and prevent many diseases. He was also chosen in cosmetology. A little later, we will talk more specifically about the scope of its applications in this area.

Sesame oil for face

The rich chemical composition makes the oil the most valuable element in cosmetology. In addition to the aesthetic effect, the oil will help cure burns, mycoses, psoriasis, eczema and other skin problems.

The range of effects of the oil on the skin is very wide:

• It can penetrate into deep layers and nourish, soften and moisturize from the inside. The oil saturates the dermis with oxygen and gives a healthy appearance.
• The chemical composition of the oil pushes the body to recreate natural collagen, which is fraught with the return of the elastic and elastic state of the skin.
• The oil maintains the water-lipid balance at an optimal level, which normalizes the “defensive” functions of the dermis.
• Sesame oil amazingly cleans the dermis from dead particles, removes dirt and other harmful elements, and also promotes rapid regeneration.
• The richness of antioxidants in the oil can significantly slow down the aging process.

Thanks to such remarkable properties, the oil can be used as:

• Base oil for making various home care cosmetics: lotions, masks, creams. Perfect for the care of aging dermis of the neck and face. Can be used alone as a lip balm and moisturizer to care for the delicate skin of the eyelids.
• An ingredient in cosmetic care for oily skin: it regulates the work of the sebaceous glands.
• Basic ingredient for aromatherapy and essential oil dilution.
• Oil for massage sessions, especially relaxing.
• Cosmetic care product for sensitive baby skin.
• Natural makeup remover.
• A preparation for the care of marigolds. It helps to activate the growth of marigolds, stops the separation of the nail plate and heals fragility. Due to its antifungal properties, it acts as a therapeutic and prophylactic measure.
• A component for the care of curls. Heals fragility, nourishes and restores the structure of damaged and worn hair.

We offer you several options for face masks with the use of sesame oil.

• In equal parts, you need to combine ginger powder and sesame oil. Mix thoroughly and leave to act for fifteen minutes, then rinse.
• In equal parts, combine and mix thoroughly cocoa powder and sesame oil. Spread the finished composition over the skin of the face and leave for a quarter of an hour. To heighten the effect, before applying the mask, you need to hold it a little in a water bath.
• On a large spoonful of sesame oil, take four capsules of vitamins A and E. Mix everything well and apply with hammering movements all over the face, including the delicate skin of the eyelids. Leave the composition to act overnight.
• Nutritional composition. Mash a ripe banana with a fork and add sesame oil to it. Stir and apply the finished mask on the face for a quarter of an hour.
• This mask should be done once a week. It does not require rinsing, after twenty minutes the face is simply wiped with a napkin and that's it. Mix equal parts rosehip oil and sesame oil and apply to your face.
• For oily skin, a mass made from a large spoonful of sesame oil and a couple of chicken egg proteins is well suited. Soak on the dermis for about half an hour and then rinse with lukewarm water.

Sesame oil for hair

Sesame oil is beneficial for the health of the hair and scalp. It heals and gives shine to damaged and dull curls, stops hair loss and makes hair shiny and elastic. Ideal, without exception, for all types of hair, due to this it is considered universal. For the purpose of prevention and treatment, the oil can be used in its original form, in masks, and also as a means of enriching shampoos.

We bring to your attention some interesting recipes for hair masks:

• The easiest mask option is to use pure oil. To do this, you need to warm it up a little in a water bath, then rub it into the hair roots with massaging movements and leave it for forty minutes under a film and a towel. If possible, the mask can be done at night and washed off in the morning. The course of prevention is a couple of weeks, and for hair treatment, the mask should be done at intervals of two to three days until satisfactory results are obtained.
• Combine sesame oil and honey in equal parts, add egg yolk. Mix everything thoroughly and distribute over all curls. It is important to keep your hair clean and dry. Rinse off the mask with shampoo and lukewarm water.
• Combine the pulp of one ripe banana with warm boiled water until puree. Add sesame oil and avocado oil each. Mix everything thoroughly and apply to hair along the entire length, leaving for an hour under a film and a towel.
• Mix half a glass of sesame oil with fifteen drops of bergamot and lavender oils, ten drops of rosemary and five pine oils. Keep on curls for at least half an hour, then rinse with shampoo.
• In a ratio of 10 to 5, combine sesame oil and any essential oil. Mix thoroughly and distribute over all curls. Rub especially thoroughly into the scalp for about five minutes. Leave it on your hair for a while, then rinse with shampoo.

How to take sesame oil

The dosage of sesame oil directly depends on age:

• children from a year to three can drink three to five drops a day;
• for children aged three to six, the dose is increased from five to ten drops;
• at the age of ten to fourteen years, the daily rate is a teaspoon per day;
• from the age of fourteen and older, you need to drink a teaspoon three times a day immediately before meals.

Sesame oil: reviews

There are very good reviews about sesame oil, while in all areas of its application: from cosmetic to prophylactic. Its regular use really helps to significantly strengthen the immune system and improve the external condition of the skin, curl and marigolds. At the same time, if you want to really benefit from it, you need to pay attention to the quality of the product and its shelf life. It is highly advisable to purchase such things in a network of pharmacies, and not on the market, which significantly increases the risk of running into a fake. Before applying the oil both internally and externally - always test for allergic reactions.