The best oils for weight loss

In pursuit of slimness, girls are ready for a lot, from grueling workouts to the use of dubious drugs. Often, such experiments lead to unpleasant consequences. As an option for safe weight loss, you should consider using oils that can be taken orally, massage and other procedures with them. All this will not only allow you to quickly achieve the desired results, but also further improve the health of the body and transform the state of the dermis of the body.

Slimming Oils

Despite the natural value and benefits of oils, they must be taken with caution. Like any other product, they have their own side effects and contraindications, so you should consult a specialist before taking it. You can drink oils in various ways: dilute them in water, use them as a dressing for salad and other dishes. However, in no case should they be heat treated, otherwise all the benefits will be lost.

Taking the composition, you need to take into account that regardless of what kind of oil it is, it has a laxative effect. For this reason, it is not recommended to drink it in the morning if you need to go to work later. On weekdays, it is better to postpone the consumption to the evening, and on weekends you can drink it during the day.

It is unacceptable to use oil as a product for fasting day, it is very dangerous to health. Therefore, as much as you would not like, use oils exclusively as a supplement. Esters should be used with extreme caution due to their high concentration. In addition, there is a risk of an allergic reaction. In order to prevent such troubles, aroma oils are best used as aromatherapy.

• Amaranth oil. Compared to other oils, it is the most balanced in composition. It contains vitamin E, amino acids, squalene. By consuming oil inside, you can improve the activity of the whole body, stabilize the functioning of systems, which will have a very good effect on weight. The composition of the product helps to improve the digestion process and metabolism, lowering blood sugar levels, relieving stress, increasing skin elasticity. The use of amaranth oil inside should take place in parallel with a low-calorie diet, taking into account some conditions. The menu should not contain fats, the amount of animal protein should be minimized, and the oil itself should be taken in a large spoonful three times a day a couple of hours before a meal. The duration of the oil intake is about three weeks.
• Chestnut oil. Struggles and prevents the appearance of cellulite, promotes the breakdown and removal of fats, improves blood circulation, removes excess fluid from the body and eliminates edema. Ingestion occurs in 1.5 small spoons daily, washed down with water.
• Grape seed. This is a wonderful dietary oil, which, if the dosage is observed, despite the high calorie content of the product, will not negatively affect. It is good to use it as an additional weight loss aid. It contains a lot of vitamins, and by the presence of proanthocyanides, oil is considered almost a leader. It is an indispensable substance in the process of losing weight, and it is also responsible for the formation of collagen and elastin cells. Grape oil contains a sufficient amount of valuable acids, including omega-6, which help to improve digestion and burn fat. Grape oil nourishes the body with valuable substances, removes toxins, normalizes the nervous and digestive systems, and provokes cell regeneration.
• Mustard oil. It is effective in losing weight due to its chemical composition, which includes a large number of active ingredients. Mustard oil quickly dulls appetite and saturates the body with important elements. Taking mustard oil internally can regulate metabolism, speed up blood circulation, quickly satisfy hunger, and get a choleretic effect. Mustard oil contains fatty acids, a large amount of minerals, retinol and many other equally valuable components. You can get the effect of losing weight from the oil in the following way: season a salad with it, or drink a large spoon every day on an empty stomach.
• Wheat germ oil. It is a rich source of many vitamins and minerals, in particular it contains a lot of beauty source - vitamin E. Thanks to regular intake, you can not only lose weight well, but also bring your body and appearance back to normal. The oil stimulates metabolic processes at the cellular level, removes harmful substances from the body, prevents the formation of stretch marks and sagging. This oil should be taken orally in a couple of small spoons half an hour before meals, throughout the entire diet. Salad dressing with this oil is also allowed.
• Castor oil. It is able to strongly suppress appetite, stabilizes the activity of the digestive tract, increases the absorption of nutrients in the intestines, normalizes stool and helps to get rid of constipation, effectively breaks down fat. But at the same time, castor oil is not so simple, and you need to use it carefully. Moreover, it must be borne in mind that the oil gives a serious laxative effect, which makes itself felt 3-4 hours after ingestion. You can take castor oil inside in several variations:
  • In pure form... On an empty stomach, you need to drink a couple of small spoons, and after half an hour, drink a glass of warm water and have breakfast.
  • Dilute with flax oil. You need to mix half a small spoonful of each of the oils, and drink in the morning on an empty stomach, then drink 50 g of warm water and have breakfast.
  • In tandem with natural juices. It is best to combine castor oil with fresh lemon nectar. The oil needs to be slightly warmed up, then mix the juice with oil in a 1: 2 ratio. The number of milliliters of oil should correlate with the weight of the drinker, and the juice, of course, is 2 times more. The composition is used half an hour before a meal.
  • With kefir... To do this, you can simply dissolve a small spoonful of oil in kefir and mix with a large spoonful of chopped bran. This composition should be drunk before bedtime.
• Walnut oil. This oil restores normal metabolism, fills the body with energy, promotes active fat burning and prevents the formation of new deposits. Walnut oil is well absorbed by the body. Reception of this composition is best combined with physical activity, even the most minimal one. Three times a day should be taken orally in a small spoon.

Many of the oils are contraindicated for ingestion in case of existing problems in the activity of the digestive tract. Therefore, before starting a course with oils, you should definitely consult your doctor!

Slimming oil massage

There are many massage oils that are used for weight loss, but in order to get an effect from them, you need to be able to use them correctly. Most of them are used to create a warming effect and improve the blood circulation process. You will not be able to quickly smear them over and that's it, you will have to spend at least half an hour on the procedure for rubbing the whole body.

Before applying the oil to the body, experts advise taking a hot shower and rubbing the body with a scrub. After getting out of the shower, ideally, you should let the body dry naturally, and only then start rubbing the oil. Some types of oils are allowed to be applied to the moist dermis, but this should be indicated in the instructions for the product.

There is nothing difficult in a slimming massage using oil, you just need to massage the whole body with active movements, paying special attention to problem areas. Rub in until the oil is absorbed into the skin. The regularity of such a massage should ideally be daily; you can alternate oil procedures with others, for example, vacuum or hardware massage.

Oils should be used either a couple of hours after a meal, or at the same time before a meal.

It is also worth not forgetting that some massage procedures will not bring the desired effect, it must be applied in combination with proper nutrition and physical activity. Oils in massage are always an auxiliary element, but not the main one.

All the oils listed above can be used not only as a means for ingestion, but also for massage. You can also prepare a mixture of oils, which will increase and bring closer the effectiveness of the procedures:

• Mix half a glass of black seed oil with three drops of jasmine or rose oil. Add seven drops of lemon ether to the mixture and mix. After that, you can start actively rubbing the body, devoting three minutes to each area.
• Mix 30 ml of grape oil with 6 drops of grapefruit ether, three drops of rosemary and juniper oils. Mix well and you can start the procedure.

You can make your own blends of base oils and essential oils. The main thing to remember is that in no case should ethers be applied in their pure form, this can lead to burns. Esters are necessarily dissolved in base oils, for example: coconut, grape seed, olive, sunflower, peach, etc. Observe the following proportions: for every 15 drops of ether, 30 ml of the base composition is taken.

Oils ideal for slimming massage:

• Lemon. Its popularity among those who want to lose weight or forget about cellulite is very high, due to its effectiveness. Lemon oil perfectly tightens the skin, normalizes blood circulation, gives the skin elasticity.
• Fennel. In addition to the slimming effect, oil helps to remove toxins and other harmful substances from the body.
• Juniper. It copes well with its task, quickly removes fluid from the body, cleanses the blood and eliminates uric acid accumulated in the body.
• Rosemary. It helps to remove puffiness and remove excess water in the body, stimulates the metabolism of fats in the body, makes the skin more beautiful.

Along with the listed oils, orange, ginger, nutmeg, bergamot, pine, sandalwood and other similar oils can be used with equal success.

Here are some valuable tips regarding the oil massage procedure. First, be sure to test the formulations before applying to the whole body for an allergic reaction by dripping a little oil on the back of your wrist and waiting for about an hour. Secondly, in the presence of diseases of a chronic nature, as well as in case of skin problems, it is imperative to consult a doctor before the procedure. Thirdly, purchase and use only high-quality natural oils, and, if possible, make them for yourself. For example, the same make coconut oil at home will not be difficult. Fourthly, do massage procedures in courses, the average duration of which is about 8 weeks. After that, you need to take a break, and after a while, if necessary, repeat everything.

Slimming oil baths

Another popular and quite effective procedure for dealing with excess weight is an oil bath. She is loved also because it is very pleasant to do her, and in addition to losing weight, you can get a lot of other bonuses, for example, beautiful and toned skin, psychological relaxation.

In order for the effectiveness of the procedure to be at its best, you need to remember some of the nuances:

• Before adding essential oil to the bath, it must be dissolved in the base, otherwise an allergic reaction or burns may appear on the body.
• Do not pour too much oil into the bath, this will no longer be effective, but a headache may appear. Only 5-6 drops of oil are enough for a whole bath.
• Try to take a bath 1.5-2 hours after a meal.
• Limit bath time to 20 minutes, no more. The frequency of admission is once every 2-3 days.
• The temperature of such a bath should be around 38 ° C. Less, but not more.
• After taking this kind of bath, it is not advised to use other cosmetic preparations.
• After taking a bath, you need to wipe yourself dry, put on a warm robe, lie down and knock over a cup of tasty and healthy herbal tea.

Slimming bath recipes with oils:

• In half a glass of dry red wine, add two drops of grapefruit and orange oils, the same amount of cypress and a drop of juniper. Stir and pour into a bath.
• In 100 g of salt (sea salt), drop a drop of the mask of anise, mint, vetiver and 4 drops of grapefruit ether. Add to bath.
• Combine a couple of drops of orange oil with three drops of black pepper and juniper oil.
• Combine three drops of cypress, lemon, fennel, geranium, rosemary oils and dilute in 40 ml of base oil.

By a similar principle, oils such as vanilla, mint, ylang-ylang, rose, tea tree, patchouli, and cedar esters can be included in the composition of oil mixtures. They all have a similar principle of action and help to get rid of extra pounds.