Increased sweating: causes, treatment, prevention

When traces of sweat are visible on a man's shirt, then this is perceived quite naturally, since the stronger sex is mainly engaged in physical labor. But for a woman, armpit circles are a real disaster. Increased perspiration makes it impossible to wear light-colored tight blouses. It is unnecessary to abandon and avoid the problem, especially since it can be solved. Today we will analyze the cause of increased sweating and consider options for eliminating it.

Heavy sweating - causes

Sweating is a natural process that occurs for various reasons: physical activity, hot weather with a scorching sun, and simply high indoor temperatures are all direct sources of perspiration. The body begins to release moisture as a protective reaction in order to prevent overheating. In simple words, in this way it cools. Normally, the amount of sweat does not cause discomfort and does not create an unpleasant odor.

People begin to experience embarrassment and discomfort when this normal reaction ceases to be so. In some cases, increased sweating is a reaction to taking some drugs (side effect), but it is also possible that in this way the body is trying to warn about the development of the disease.

Hyperhidrosis

In most cases, increased sweating is due to primary hyperhidrosis. About 3% of the population suffers from this disease. It usually occurs in adolescence or childhood. Frankly speaking, hyperhidrosis can hardly be called a disease, despite the fact that in medicine this is exactly what is considered, classifying it as a deviation.

Localized hyperhidrosis got this name because active sweating is noted in a specific area: armpits, arms, head, groin, face, etc. Some part begins to sweat for no reason, while other parts of the body may be quite normal.

Even medical specialists cannot give a specific reason why this problem occurs. Among their circle, there is only an opinion that there may be a slight disturbance in the work of the nervous system. But in one thing you can be calm, local hyperhidrosis does not pose any threat either to life or to human health. This causes purely psychological discomfort.

Nervous disorders or endocarditis

Another reason for increased sweating, especially if the trouble happens more often at night, can be called endocarditis. The disease is characterized by the presence in the body of bacteria and microbes that affect various parts of the heart. If endocarditis is not diagnosed and treated in time, it can lead to serious complications and life-threatening and health-threatening conditions. In addition to excessive sweating, symptoms include soreness in the body, chills and fever, pallor of the skin, constant feeling of fatigue, and heart murmurs.

It is possible that increased sweating is a nervous disorder. Every person, with emotional stress, begins to sweat, be it stress or just an awkward situation for him. If an individual is constantly in a stressful and anxious state, then it will be very difficult to get rid of excessive sweating.

Sweating at night

Before diving deep into the causes of night sweats, make sure your blanket is not too warm and that your bedroom has a normal temperature and humidity. As a rule, people begin to ascribe to themselves non-existent diseases, and the cause of the trouble lies on the surface.

Sleepwear should be made from natural materials, synthetics do not allow the skin to breathe normally, which can also provoke increased sweating at night.

In addition, the use of spicy foods and strong alcoholic beverages before bedtime helps to activate blood circulation, which can cause active sweating. All of the above refers to external reasons that need to be considered first.

Internal causes lie in health problems. These include:

• Tuberculosis. It causes discomfort at night and can cause excessive sweating.
• Tumors. The presence of tumors can also be the culprit of such an unpleasant phenomenon: lymphoma, pheochromacytoma and other malignant neoplasms.
• Impaired metabolism and hormonal background.
• Thyroid problems.
• Diabetes.
• Orchiectomy.
• Disturbances in the work of the cardiovascular and respiratory systems.

In girls, increased sweating can be observed during menstruation, in older women with menopause. Both, in principle, are quite natural, since there is a "game" of hormones. As soon as the "problem" period is over, active sweating will also pass.

As you can see, there are a lot of reasons for sweating, therefore, the exact one can only be determined by experimental observation, if the problem lies in external factors, or by a complete examination, if everything is inside. In the latter case, the help of a specialist is simply needed.

Armpit hyperhidrosis

Typically, hyperhidrosis occurs during adolescence. Over time, as hormones subside and begin to stabilize slowly, symptoms may subside with them. But any slightest disturbance in terms of nutrition, light stress can return everything to square one and sweating will return again. In especially severe cases, with prolonged wearing of the same clothing, in places of increased sweating, irritation may occur on the skin, which can lead to dermatitis.

Hyperhidrosis is classified by types:

• Easy degree. Excessive sweating manifests itself exclusively when provoked by external factors: stress, heat, etc. The diameter of the circle formed afterwards does not exceed 15 cm.
• Moderate degree. A person experiences serious discomfort, since the abundance of sweat secreted leaves circles on clothes, 30 cm in diameter. Provocateurs are not required for such behavior of the organism, everything starts "by itself."
• Severe degree. Sweat runs down in a stream, "circles" in the armpits of huge sizes. The smell is so strong that people can avoid contact with the "sick".

It is necessary to consult a doctor to identify the cause of the disease. The specialist will take smears for analysis, including the definition of a fungal infection. After that, based on the data obtained, the treatment will be determined.

Hyperhidrosis of the face

This type of hyperhidrosis, with this type of localization, is very rare. But if it is present, then even the slightest and very insignificant excitement can cause a real sweat flow. The problem and difficulty here is that, unlike other species, the face cannot be hidden under clothes or somehow disguised. It is especially difficult for women, since cosmetics (foundation and powders) are simply out of place. This also carries psychological trauma: a person begins to be ashamed of the characteristics of his body and tries not to communicate with other people, becomes withdrawn.

The causes of occurrence often lie in disturbances in the functioning of the nervous system or disruptions in the hormonal background. Only a specialist can name the exact reason, after conducting a series of studies.

Hyperhidrosis of the head

Head hyperhidrosis is as rare as facial hyperhidrosis. In this case, localization falls on the area of ​​the temples, and the entire surface of the head covered with hair. The problem is that the abundance of hairline only exacerbates the situation. The skin cannot breathe normally, the access of oxygen to it is problematic, as a result of which redness, itching and dermatological diseases can form on the surface.

Hyperhidrosis can occur from time to time, or accompany it constantly. The causes of the disease can be anything from malnutrition to diseases such as AIDS. As in previous cases, only a doctor will determine the exact culprit. Therefore, arrange an appointment if the problem really worries you.

Hyperhidrosis - treatment

First, you need to prepare for the fact that the treatment of hyperhidrosis is very long. Secondly, the treatment usually comes in a tidy sum. Thirdly, as mentioned earlier, hyperhidrosis is not fully understood, which gives rise to a lot of opinions among doctors about how to properly treat it. This will lead to the fact that you will have to try not one, and perhaps not five to ten methods of therapy. Let's list what the doctor can offer in treatment.

1. Diet. Eliminate foods high in caffeine from your diet. In addition, it is worth giving up spicy and fatty foods. In general, everything harmful must be removed and switched to "live" and real food.
2. Compliance with hygiene. Shower twice a day, in the morning and evening. And in hot weather, if possible, it is better to rinse 3-4 times. Remove all synthetics from your wardrobe, give preference to natural fibers. The skin will breathe and microorganisms will not multiply as quickly.
3. The use of aluminum chlorides. Instead of deodorants, you can use drugs that actually reduce sweating. These are: "Maxim", "Drysol", "Odoban". Unfortunately, in some cases they can be irritating. And their average cost is at the level of 1,000 rubles.
4. Different variations of Electrophoresis. Sessions are organized every seven days, and the expected results may come as early as the ninth procedure. Side effects include the likelihood of burns, irritation, redness and itching. The courses must be repeated regularly. The cost of the device for independent use starts at 8,000 rubles.
5. Taking medications. What kind of medicines will be treated, only the doctor decides. But one thing is for sure, drugs of this orientation can cause dry mouth, vision problems, nausea, constipation, vomiting, tachycardia, etc. All this is a side effect.
6. Use of injections Botox... Suitable for hyperhidrosis of the armpits. The course of treatment must be repeated every eight months. The cost of one course depends on the region, but the average price is 40,000 rubles.
7. Sympathectomy. The bottom line is that during the operation, the doctor squeezes the nerves with a clip, which invert the sweat glands. Improvements after such an intervention are observed in 80% of cases. However, there are also side effects: drooping of the eyelid, arrhythmia, sweating may appear during meals. The cost of the operation is about 40,000 rubles.
8. Curettage. Means lightly scraping the skin through a small incision. In most cases, it gives good results. But after 6 months, a relapse may occur. The average price for an operation is 14,000 rubles.

How to get rid of sweating

You can get rid of sweating for good only through surgery or Botox injections. If such harsh methods are not for you - just practice hygiene and wear underwear made from natural fabrics. Watch out for food, which greatly affects the amount of fluid excreted.

Use quality antiperspirants. Choose "your" product that suits you. But sometimes let your skin rest to avoid irritation.

Lead a healthy lifestyle, turn to sports. During exercise, the body will begin to work intensively, releasing energy. In this way, you can get rid of stress and nervous tension, which often cause problems with sweating.

See your doctor to get diagnosed and make sure that you do not have any serious health problems that could be the culprit. Then you can use traditional medicine in treatment with peace of mind.

Folk remedies for sweat

Here are some effective recipes to help reduce sweat loss.

• Pour six tablespoons of chamomile leaves with two liters of boiling water and prepare the infusion. Pour a couple of tablespoons of soda into the finished composition and mix well. Wipe them on areas that are prone to increased sweating. In addition, it will help get rid of the smell.
• Prepare horsetail tincture with vodka and wipe problem areas with it. The infusion is prepared in a ratio of 10 to 1 (horsetail: vodka). Walnut infusion can be used in the same way. Before use, the composition must be diluted with water, in a 1: 1 ratio.
• Ordinary salted water lotions can also save you from profuse sweating. Dissolve one and a half tablespoons of salt in a liter of water. Do not change the proportions so as not to get irritated.
• A beer bath is helpful. Pour a liter of natural draft beer into the filled bathtub and sit in the water for 15 minutes. The course of treatment is 10 days.
• For hyperhidrosis, mint baths are effective. Brew the poison separately and let it brew. For 4 liters of water - a package of mint. Then pour the strained mixture into a filled bathtub and sit in it for about 20 minutes.

How to get rid of sweat odor

Paradoxically, sweat itself has no smell at all. An unpleasant "aroma" appears from the vital activity of bacteria, which begin to develop in a favorable environment for them. You can get rid of this smell by following the usual rules of hygiene and using a deodorant.

The only thing when a smell from sweat itself can occur is if a person is addicted to eating onions, garlic, spicy and junk food. Of course, the first two products are very useful and in no case should they be excluded from the diet, but the rest are only welcome. The smell can also be with kidney problems and general slagging of the body. This can be recognized by the character of the outgoing smell. It is not natural, it smells disgusting. In this case, you need to do cleansing the body otherwise you cannot get rid of the "aroma".

How not to sweat

It will not work at all not to sweat, only the dead do not sweat, and living organisms must function naturally. Sweating is a natural process that must be resigned to. Hyperhidrosis can be cured, you just need to find your own method.

In any case, reconsider your diet, eliminate bad habits and establish rest. Relax and be less nervous about trifles. Having adjusted the work of the nervous system, the problem can go away by itself, of course, if the reason lies solely in the characteristics of the body, and not in a third-party disease. And most importantly - a positive attitude!