Fasting day on kefir

Fasting days are a great opportunity to cleanse the intestines from accumulated toxins and toxins, and at the same time to lose a couple of extra pounds. There are many options for fasting days, for example, one of the most popular is considered to be a fasting day on kefir.

The benefits of kefir for the body

This nutritious product contains everything the body needs, including vitamins and minerals. This product is low in calories and easy to digest, making it the basis of numerous diets. The benefits of this product were known several centuries ago. Especially kefir is useful for:

• Solutions for digestive problems. It helps to restore normal microflora, it is recommended to drink it in case of dysbiosis and other diseases of the gastrointestinal tract.
• Regulation of blood glucose concentration.
• Improving immune defense by normalizing the work of leukocytes.
• Improvement of metabolic processes, especially in diabetes mellitus. The product removes excess fluid from the body and prevents the formation of adipose tissue.
• Normalization of the activity of the nervous system, soothing and relieving fatigue.
• Strengthening bone tissue by increasing the calcium content in the body.

It is especially useful to use kefir for people recovering from a long illness or surgery. It is recommended to regularly use it if you are overweight or with a tendency to allergies. Kefir has the ability to enhance the body's perception of lactose, so it can be drunk even with lactose intolerance.

Rules for fasting days on kefir

There are many options for a fasting day with kefir. However, for any method of healing and cleansing the body, it is important to adhere to a few simple rules:

• In addition to kefir, the body must receive a large amount of fluid throughout the day. Its quantity must be at least 2.5 liters. It is best to drink plain clean water without gas. Unsweetened green tea can be drunk in the morning and before bed.
• The entire volume of products that are planned to be consumed during the fasting day must be divided into several equal parts.
• You cannot burden yourself physically on this day. It is best to choose a day off for a fasting day.

• Before going to bed, it is recommended to take a half-hour walk in the fresh air. This will improve sleep.
• The morning after the fasting day should be started with stewed vegetables. This can be any vegetable other than potatoes, such as cabbage, zucchini, or eggplant. Try to choose seasonal vegetables for this dish.
• If the fasting day was postponed without difficulty, then the cleaning technique can be extended for a few more days. This will get rid of a few more pounds.
  You can repeat such a cleansing day with kefir every ten days, but not more often.

How to spend a fasting day on kefir

The simplest and most affordable option for a kefir day is a kefir mono day. On this day, the entire human diet should consist of low-fat kefir and water. It is allowed to drink one and a half liters of kefir for the whole day. In this case, the freshness of the product is important, its shelf life should not exceed three days, so do not buy a pasteurized product. In addition to kefir, you need to drink a lot of water.

This version of kefir day is considered the strictest and most boring, but it brings the most tangible results. For a fasting day, a person can get rid of 2 kg excess weight... To add some variety, a boring drink can be garnished with a little herbs, spices, or sweetened with sweeteners.

Kefir is not allowed salt, this substance promotes fluid retention in the body and prevents weight loss. Greens can be added in small amounts, just to brighten up the taste. If you decide to add spices, then you need to choose hot spices. They speed up the metabolism and help weight loss.

If this food option is very difficult to tolerate, you can add some apples or buckwheat to kefir porridge... Apples are better to choose sour green varieties. In this case, the amount of kefir is reduced to 1 liter and 1 kg of apples of a suitable variety are added. At the same time, the amount of water remains the same.

Kefir-buckwheat version of the fasting day helps to cleanse the intestines well. It is better not to cook the porridge, but to steam it with boiling water in a thermos the day before. You will need a glass of buckwheat and 400 ml of boiling water. This cooking method will preserve all the useful substances of the cereal. The resulting porridge should be eaten during the day, alternating with kefir.

Reviews of fasting days on kefir

The opinions of the girls about kefir fasting days are different. Some people tolerate it very hard, feel strong hunger, even if they add other products to kefir. For example, you can add to kefir fresh cucumber, herbs and eat the resulting "soup" during the day, washed down with plain water. With this option, a kefir day will take about one and a half kilograms.

Other ladies perfectly endure the whole day exclusively on kefir and water. The fermented milk drink is taken fresh and low in fat and drunk throughout the day with every attack of hunger. According to the girls, kefir envelops the walls of the stomach and hunger recedes.

In general, it can be noted that the result of a kefir day largely depends on the initial parameters of a person and his eating habits. But in any case, it allows you to cleanse the body and lose a little weight.