Fasting day on apples

Following long-term diets out of desire lose weight often leads to the opposite effect. Being under the influence of stress for a long time, the body seeks to replenish what it has lost. As a result, the pounds lost with difficulty are returned. It is much more effective to lose weight using fasting days, for example, on apples.

The benefits of apples for the body

One of the main health benefits of apples is their ability to lower the concentration of bad cholesterol in the blood. Apples contain insoluble dietary fiber that binds cholesterol and removes it to the outside. It is useful in preventing premature tissue aging and in decreasing the likelihood of developing heart disease.

As a cleanser for the body, apples will be useful to eat in any form. To relieve yourself of constipation and normalize digestion, fruit is recommended to be consumed with the skin. It helps to cleanse and is a preventive measure against rectal cancer. If a person has diarrhea, then the apples must be peeled before use.

When baked, these fruits are beneficial for diabetes mellitus. They keep glucose levels up to date. And to maintain immune forces, you need to eat apples raw or slightly heat-treated.

The juice from apples and the fruits themselves will be useful in case of a lack of iron in the body and a low level of hemoglobin, as well as to maintain brain function. Doctors advise eating apples for skin diseases, gout, rheumatism or atherosclerosis.

Rules for fasting days on apples

To lose weight with apple fasting day passed effectively, adhere to a few rules:

• Only one of the unloading days can be made per week. Therefore, it is better to choose such a day in advance and stick to it constantly.
• The day before the scheduled time, ease your diet by eliminating fried, salty and fatty foods from the menu, and also give up alcoholic beverages.
• To disperse bile on a fasting day on an empty stomach, swallow a small spoonful of vegetable oil.

• Divide the entire volume of apples into 7 equal parts and eat them during the day at equal intervals.
• Be sure to drink at least 2.5 liters of clear, still water. Some of this volume can be replaced with unsweetened herbal teas or decoctions.
• During the fasting day, it is unacceptable to load yourself physically. Therefore, it is better to choose a day of rest for cleansing. It is also better to refuse mental stress on this day.
• Get a full rest before your fasting day, so go to bed early.
• Only spend a cleansing day with apples when you are completely healthy, are not taking any medication, and are feeling well.

How to spend fasting days on apples

The simplest version of an apple cleansing day involves the use of only apples and pure water. In just a day, it is allowed to eat from 1 to 2 kilograms of apples, and there must be at least two liters of water. You can also include green unsweetened tea here.

The entire volume of food must be divided into six equal parts and consumed during the day at regular intervals. You can bake some of the apples for a change, cutting them into two halves. When eating, you should not rush, you must thoroughly chew each piece. At the same time, you cannot be distracted by extraneous matters: read or watch films.

If it is not possible to endure the day on apples, then we recommend trying to replace some of the apples with cottage cheese. This version of the fasting day is easier to tolerate, it can be advised for women during pregnancy. In this case, it is necessary to reduce the number of apples to 1 kg, and replace the rest with 600 g of cottage cheese with a low percentage of fat. The volume of water should remain the same, but you can replace some of it with rosehip broth or tea.

Some people prefer to replace some of the apples kefir... In this case, you will need one and a half liters of fat-free kefir and 1.5 kilograms of apples. This option is suitable for pregnant women if they suffer from toxicosis.

For a fasting day, you should choose sour apples. But with a peptic ulcer or gastritis, especially if there is a high acidity of gastric juice, sour apples are contraindicated. In this case, we advise you to bake the apples.

Reviews of fasting days on apples

The girls note that with the help of a cleansing apple day, excess weight goes away very easily and quickly. Apples of green varieties, for example, Simirenko, are best suited for this purpose. However, fresh green apples provoke hunger in many, so experienced ladies are advised to bake the apple in foil, then the product will saturate. In order not to destroy the tooth enamel from sour apple juice, after each meal it is recommended to brush your teeth or at least rinse your mouth with water. After such an apple day, you can lose up to two kilograms. Moreover, most of this mass is harmful substances, as well as excess fluid in the body.

In some cases, large amounts of acidic fruits cause pain in the stomach area. But even in this case, you can set aside one day a week to observe the fasting day.