Celery juice - simple and healthy
Celery is one of the healthiest vegetables. It has a negative calorie content, therefore it is very often used in the creation of weight loss diets. In order for the nutrients contained in celery to be better absorbed, it is recommended to drink juice from it.
The benefits of celery juice
Fresh celery juice contains many nutrients and has a pungent aroma. It is customary to use it only freshly squeezed, therefore it retains the maximum amount of vitamins and valuable macro- and microelements. Celery the juice goes well with other vegetable juices, while retaining all its beneficial properties:
- The drink helps to eliminate toxins and toxins from the body.
- Celery juice is suitable for improving blood composition and is an excellent prevention of blood clots, strokes and heart attacks. It is necessary to drink it for problems with the heart or blood vessels.
- This drink is the best suited for enhancing immunity, since it contains a large amount of a natural antioxidant - ascorbic acid.
- With the help of celery juice, you can tidy up the nervous system. It allows you to cope with the effects of stress, improves mood and improves performance.
- For men, fresh celery helps prevent prostatitis and other problems of the male genital area.
- This juice is often used to cleanse the kidneys.
- With the help of celery juice, you can solve many problems of the gastrointestinal tract and normalize its work.
Celery juice is also popular in cosmetology for its beneficial properties. It has become an excellent basis for creating face masks and hair. With its help, they eliminate dryness of the skin, fight against acne and its consequences. Masks with celery juice make curls obedient, strengthen and give a healthy look.
The harm of juice for weight loss
It should be noted that not everyone and not always are allowed to consume celery juice. In some situations, drinking juice can cause complications of chronic diseases or other health problems.
For example, you should not drink celery juice during an exacerbation of gastrointestinal diseases and especially with diarrhea. The drink has a laxative effect and can aggravate the situation. It is also worth refusing to use juice for expectant mothers due to the fact that it contains substances that cause uterine contraction. In this case, fresh juice can provoke a miscarriage.
Breastfeeding mothers should also refrain from consuming the celery drink. He is able to cause gas and colic in the baby. In addition, the juice can change the taste of breast milk, which is unlikely to be to your taste. to kid... For the same reason, you should not give celery juice to young children.
Celery juice for weight loss
Fresh celery must be used in the fight against extra pounds. Celery has a negative calorie content and is often included in the diet. The juice from the stems of this vegetable has powerful cleansing properties. It will help to cope with edema, due to its diuretic properties, and remove excess water from the body. The laxative effect of celery juice is used to cleanse the intestines and get rid of toxins. With the help of celery juice, you can normalize metabolism and slow down the aging process.
To enhance the effect, it is useful to add carrot juice or juice from dandelion and nettle to fresh celery. Such a drink not only helps to get rid of excess weight, but is also great for cleansing the blood and healing many skin diseases.
To reduce appetite and normalize digestion, celery juice is mixed with honey. Regular consumption of such a drink makes slimming easy and enjoyable.
