Herbal bags: what are their benefits
Herbal bag massage is a type of Thai massage that has been used since antiquity. Unlike some other types of massage, which are painful, this is a pleasant experience. It relieves fatigue and contributes to the health of the body.
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Herbal massage - benefits
This is a very special type of massage that includes elements of traditional massage, aromatherapy, acupuncture and even yoga. The bags, each of which is a carefully formulated herbal collection, are heated to a specific temperature before use. The thermal effect well relaxes and warms the whole body, the aromas of herbs soothe and have a beneficial effect on the respiratory system, and the comfortable bags massage and knead perfectly. 
Bag massage has many beneficial properties:
- improves blood circulation;
- relaxes muscles;
- contributes to a significant improvement in the skin;
- enriches the body with oxygen;
- relieves depression, fears and nervous tension;
- normalizes metabolism in the body;
- frees the body from harmful toxins, toxins and other hazardous substances.
According to an ancient legend, massage with herbal bags was used by monks from Tibet. This unique procedure helped them maintain health for many years, strengthen their body and strength of mind.
Massage with herbal bags
Massage with herbal bags takes place in several stages. First of all, the body must be properly prepared. Sometimes a relaxing massage is used for this. For the best effect, it is useful to pre-exfoliate the skin. After that, the bags are heated and the procedure begins. This must be done from the limbs.
After relieving tension from the muscles, back massage begins. Then the chest and abdomen are treated centimeter by centimeter. At the same time, in women, the mammary glands should not be affected. They do all this in a calm and pleasant environment. The herbal scent that comes from the warmed bags of beneficial herbs is great for soothing and relaxing. 
Despite all the benefits of such a massage, there are contraindications:
- individual intolerance to one of the components;
- damage to the skin;
- any type diabetes mellitus;
- During pregnancy and breastfeeding;
- infectious and viral diseases.
In addition, massage with bags cannot be done to children under 14 years old, people who have recently consumed alcoholic beverages, and also immediately after eating.
How to make herbal bags with your own hands
The herbal pouches are intended for single use, as sweat, dirt and fat particles remain on them after the massage. They are made by hand from natural fabrics (usually linen or cotton), which are tied in a knot. 
These bags are easy to make yourself. The filler is selected depending on the purpose for which they are used. The composition of the medicinal collection may include sage, oregano, thyme, lavender, orange and other herbs. Additionally, cinnamon, turmeric, ginger and other spices, as well as various essential oils are added to the bag. For ease of use, you can sew a string or a handle to it.
Thai massage with herbal bags is very useful and pleasant. It is recommended for general fatigue, stress relief and chronic depression. After a course of such a massage, the physical condition of the body improves and the mood simply rises.
