Delicious and cozy linden tea

Tea is, of course, not a delicacy. However, it is worth noting that everyone, from small to large, loves him. Linden tea is especially good. It has been known about it and its properties since ancient times. Linden flowers are harvested every spring and dried thoroughly. They are then brewed into a fragrant, sweet, sugar-free tea that carries many vitamins and benefits.

The benefits of linden tea

Linden tea has an incredible and unique aroma. For lovers of herbal teas, this is a real discovery. The smell of linden cannot be confused with anything. It is sweet, smells like honey and summer sultry days. Linden blossom tea has a beautiful amber color.

Is linden tea good for you? Of course. And even very much. It helps not only to avoid diseases, but also to cope with them if you are unlucky enough to get sick.

Linden tea is an excellent antiseptic and bactericidal agent. It contains substances capable of destroying microbes that attack from the outside. The most important benefit of linden is the fight against bronchial diseases, colds. In addition, linden tea helps to cope with vascular disease, increasing their strength and elasticity.

Another wonderful quality of linden tea is the normalization of the digestive system. It relieves inflammation, is easily absorbed by the stomach and intestines.

Linden also has a beneficial effect on the nervous system. It has sedative properties, helps to improve brain function, relieves tension and stress, adds energy, and improves mood. Also, tightly brewed linden can relieve a person from insomnia.

Linden is an excellent antispasmodic. That is why tea on its color is recommended for women and girls during menstruation. In its flowers, linden contains phytohormones necessary for the health of the weaker sex.

Linden tea can be used as lotions and masks. It cleans pores well and has a rejuvenating effect.

For those who follow the figure, lime tea will also be useful, since, firstly, it does not contain calories, and secondly, it increases metabolism, which contributes to weight loss.

The harm of linden tea

Despite the fact that linden tea has practically no restrictions on consumption, remember that any medicine in too much can become poison. Excessive consumption can lead to kidney disease, so you need to take breaks. For example, you drink tea for three weeks, then you rest for ten days. It is allowed to drink no more than three glasses of tea a day.

Linden tea contraindications

Each medal has a reverse side. So it is with linden tea. Benefit benefits, but there are limitations. Linden tea should not be drunk by people with cardiovascular diseases. The fact is that linden tea accelerates blood circulation, and also affects the elasticity of blood vessels, which can lead to unnecessary stress on the heart.

Linden tea during pregnancy

During pregnancy, drinking linden tea is allowed and even advised. Especially in the cold season. As mentioned earlier, linden is an excellent remedy for colds, and pregnant women should not take medications. Therefore, linden tea acts as a real savior for them. He helps them and cope with the disease and avoid it. It is also an excellent replacement for valerian, helping to cope with hormonal surges and insomnia.

Most importantly, linden tea does not have any negative effect on the developing fetus. On the contrary, it strengthens his immunity, and helps his mother cope with puffiness, which is very common in pregnant women.

There is a certain way how to brew linden for a pregnant woman. To do this, in a teapot, two tablespoons of linden are poured with half a liter of boiling water. You need to insist for twenty minutes.

Linden tea for children

Linden tea is so harmless and healthy that it can be given to children from the first days. Most importantly, do not forget that before you give your child enough tea, you need to make sure that he does not have an intolerance or allergy to linden blossom. Give a teaspoon in advance and observe the reaction of the body.

For a child in the period of viral diseases and colds, linden tea will become a shield against illness. And if you were not lucky and the child still caught a cold, give her linden tea and the healing process will accelerate significantly. And all thanks to the fact that linden has antipyretic, anti-inflammatory and expectorant properties.

Most importantly, remember the measure. Ask your doctor what dosage should be for your child and stick to it.

How to brew linden tea

There are no special technologies for brewing linden tea. Everything happens in the same way as with regular tea. The only difference is that the water temperature should be 90 degrees. Calculate the volume based on the proportion: a liter of water for a quarter cup of dried flowers.

How to make linden tea:

1. Boil water.
2. Prepare the teapot. It should be ceramic or glass. Don't use iron.
3. Rinse the teapot with boiling water and pour the dry color into it.
4. Pour boiling water over.
5. Leave to infuse for twenty minutes.

You can drink linden tea both in pure form and with an admixture of other teas. So its effect can be enhanced with mint, sage, lemon balm. Or it is allowed to add natural flavors in the form of citrus peels, cloves.