Grooves on the nails: reasons and what to do

The grooves on the nails are depressions that may indicate the presence of diseases. It is not for nothing that doctors say that you can tell about a person's health by looking at the nail plate. Furrows are not a cosmetic defect, so you should not hide them under a layer of gel polish or acrylic. Let's talk about the problem in more detail.

Grooves on the nails: reasons

Furrowing is common. Although they do not always talk about health problems, they should not be ignored. If furrows appear in adulthood, this is most likely a sign of aging. But if the matter is not at all about age, then there may be other reasons, such as:

1. Damage. Mechanical damage to the cuticle or trauma to the nail plate is the most common cause of furrow formation.
2. Lack of nutrients. Improper nutrition harms the entire body and negatively affects the condition of not only internal organs, but also hair, skin and, of course, nails. If a person does not consume enough vitamins and minerals, furrows may appear.
3. Consumption of small amounts of foods containing B vitamins. They affect cell growth, as well as the functioning of the whole body. The first sign of a lack of B vitamins is white spots on the nails, in the future, furrows can form.
4. Little liquid. If a person does not consume enough water throughout the day, the nail plate “dries up”. This affects not only the condition of the nails, but also the cuticles and skin of the hands.
5. Supersaturation of the body with salts and carbohydrates. When consuming food that contains them, you need to know when to stop. Otherwise, not only a cosmetic defect in the form of furrows may appear, but also consequences hazardous to health.
6. Skin diseases. In this case, the furrows are the consequences of the disease, which only a doctor can help solve.
7. Fever, recent stress, inadequate blood flow, and gout can also cause furrows.

How to remove grooves on your nails

You can get rid of furrows at home. This requires:

• Carefully monitor your diet.
• Consume vitamins, minerals and salts in the right amount and do not overdo it.
• To eliminate a cosmetic defect, it is better to contact a professional manicure. If this is not possible, then you need to grind the nail with a buff with a little abrasiveness, then polish his. But you need to remember that grinding can be done only once a month, but polishing - weekly. After a couple of months of such procedures, the nail will grow back and recover.
• Use special varnishes designed to eliminate a cosmetic defect. They fill the free space and a visually smooth nail plate is obtained.

How to make your nails beautiful

To make the nail plate even and beautiful, it is necessary to carry out various procedures. For example:

1. Daily massage with strengthening nail oils.
2. Use hand creams, cuticle oils, nail polishes, which contain vitamin complexes.
3. Contacting a manicurist or beautician is the best and fastest way make your nails beautiful... After the first procedure, they will be even.
4. Gloves should be worn when it is cold outside.
5. Continuous hydration will not only help to make your hands soft, but also prevent the formation of new furrows.

Proper nutrition, a healthy lifestyle, and hand and nail care are the main ways to prevent furrow formation.