Why goat milk is good for you
Long known, but undeservedly forgotten several decades ago, the product is regaining its former popularity. It's about goat's milk. In terms of production, goat milk is second only to cow milk. At the end of the last century, this product was recognized as a dietary one, it was recommended to give it to children and the sick.
The benefits of goat milk
In terms of its composition, goat milk is very close to cow's milk. milk, but it is high in calcium and protein, as well as fats and some vitamins. Compared to cow's milk, goat's milk has a lower concentration of sugar. This clearly indicates that it is better suited for people with lactose deficiency. Goat milk contains no proteins that cause allergic reactions. It is digested faster and better in the body.
Fresh goat milk retains its beneficial properties much longer than cow's milk. In room conditions, it can be stored for up to three days, and in the refrigerator this period increases to a week.
The beneficial properties of goat milk have long been known:
- The high content of unsaturated fatty acids in goat milk makes it useful for enhancing immunity to infectious diseases. The same qualities allow goat milk to influence cholesterol metabolism and have anti-atherosclerotic effects.
- Compared to cow's milk, goat's milk has a lower concentration of orotic acid. This quality prevents the development of fatty liver.
- It is useful to drink goat milk in order to prevent indigestion and lower stomach acidity. In this regard, goat milk is recommended for the prevention of gastritis and peptic ulcer diseases.
- It is recommended to use goat's milk to prevent the development of rickets due to lack of calcium, as well as to prevent osteoporosis in the elderly.
- Goat milk is good for the heart and strengthening the vascular walls due to the high content of B vitamins.
- Goat milk is recommended for the treatment of many diseases, including malignant tumors, diseases of the thyroid gland, gallbladder, liver, and respiratory organs.
- Goat milk is used to remove heavy metals from organs and get rid of the effects of radiation.
- For elimination dysbiosis it is useful to use cottage cheese and cheese made from goat milk. They normalize the intestinal microflora and its work. It is especially recommended to use curd prepared in a special way for this purpose.
Goat milk harm
Like any product, goat milk has more than one positive quality. Therefore, before using goat milk, you should also learn about its harmful qualities.
For example, goat's milk can greatly increase the level of hemoglobin, so it is harmful to drink it in cases where this indicator is increased. This product contains a lot of fat and there are practically no special enzymes that protect the human body from their excess. Therefore, people striving for harmony should not abuse it. The presence of a large amount of fat makes it impossible to use goat milk for feeding babies.
If the animal is not kept properly, milk may have an unpleasant taste and smell, and some people cannot drink it because of this, they develop a condition similar to an allergy to this product.
Goat milk contraindications
Based on the harmful properties of goat milk, it is possible to formulate its main contraindications:
- The most common contraindication is individual intolerance.
- Another condition that is a contraindication to the use of goat milk is increased hemoglobin, which affects the density of the blood. If you really want to drink goat's milk in this state, then dilute it in half with water.
- Goat milk is very fatty, so you shouldn't drink it in case of pancreatic diseases. Otherwise, you can earn yourself an aggravation of the disease.
- High fat content is a reason to give up goat milk for people on a strict diet. The fats it contains are almost completely absorbed by the body, although calorie content goat's milk and not high.
Goat milk flavor
Talk about the specific taste of goat milk and its smell is no coincidence. It should be noted that these indicators entirely depend on the conditions under which the animal is kept, and on the variety of its diet. If the goat is not kept properly, not to care for it, a specific smell of wool appears.
But the taste of milk is highly dependent on the feed. For example, in winter, when the goat's main food is hay, the milk tastes tart. In summer, the animal feeds on fresh grass, and then the taste of milk becomes softer. It is less sweet than cow's milk.
