Black currant: benefits, harm, contraindications

Black currant grows almost everywhere. Rarely does a front garden do without this plant. It looks unremarkable, and not everyone likes the taste. However, this berry is very useful, it contains a lot of vitamin C and iron. Most often, jams and jams are made from it, but it is also perfectly stored in the freezer. And the most important thing is that after going through the processing, the currants do not lose their beneficial qualities.

The benefits of black currant

Those who are well versed in traditional medicine consider currants to be a real cornerstone of health. And all due to the fact that it is simply over-enriched with vitamins.

Due to the high content of vitamin C, in order to meet the norm for the day, you only need to eat twenty berries. In addition to vitamin C, currants are also rich in anthocyanides, vitamins E, B, phosphorus, calcium, keratin, iron, and so on.

but useful not just berries. The entire bush can, to one degree or another, have a positive effect on the human body. For example, young currant leaves are collected and brewed like tea. They have anti-inflammatory, antipyretic effects. They do not need to be brewed fresh. If desired, can be dried and used either alone or in conjunction with other herbs for brewing.

Among other things, currants perfectly strengthens the immune system, helps prevent diseases of the heart and blood vessels. Able to cure diseases such as FLU, ARVI, acute respiratory infections, bronchitis. Irreplaceable decoctions of currant leaves for pyelonephritis, cystitis. In small portions, it is useful for stomach ailments.

Black currant can affect the human body as follows:

• lowers the temperature;
• has a calming effect;
• is a good diuretic;
• cleanses the body;
• has a tonic effect;
• is able to have anti-inflammatory effects;

Thanks to such a wide range of uses, currants help in the fight against many diseases. It can be both diseases inside the body and outside.

Currant berries are an excellent remedy for heartburn. No matter in what form, frozen or fresh, they will quickly relieve your symptoms. And if you consume them in food constantly, then the annoying problem will go away altogether. In addition to the fact that this completely relieves you of heartburn, it will also help strengthen blood vessels, increase their elasticity.

Black currants are essential for people with diabetes. Since it is able to regulate blood sugar levels.

Also, currants are widely used in cosmetology. Due to the high content of kerotine, both the berry itself and decoctions and extracts are used as the basis for masks and balms. It perfectly fights pigmentation spots and cleanses the skin.

Black currant harm

It is advised to exclude black currants from the diet for people prone to thrombosis. This is due to the fact that it contains vitamin K, which increases blood clotting. It is because of this aspect that doctors recommend refraining from using it in food, people who have suffered a stroke or heart attack.

Currants increase the secretion of juice in the stomach. Therefore, if a person suffers from high acidity, you need to be careful.

And one more limitation is individual non-portability.

Contraindications black currant

Without a doubt, black currant is a useful berry and even necessary for everyone, for many factors. However, with extreme caution, it is introduced into the children's diet. The thing is that its berries can cause an allergic reaction, the appearance of dermatosis and, in the most severe cases, edema of the respiratory tract. To avoid negative consequences, the berries are given to children in the amount of several pieces, and then it remains only to observe the reaction of the body. If nothing happens during the day, then there is no reason for concern.

There are the following reasons why you cannot eat black currant berries:

• It is forbidden to eat currants with hepatitis.
• If a person has an elevated level of acidity in the stomach.
• Ulcers of the intestines, stomach, duodenum, gastritis.
• Pregnancy. In this case, black currants should not be completely eliminated from the diet. But the amount of berries consumed should be strictly limited. The size of the daily serving should be discussed with your doctor. It depends on the individual characteristics of the pregnant woman.

Black currant during pregnancy

As mentioned above, pregnant women are not prohibited from eating black currant berries. For them, the most important aspect is to choose the right portion. After all, an excess of vitamins sometimes has a much worse effect on a person than a lack of them.

So what are the benefits of currants for pregnant women? What does she do:

• Helps to cope with abdominal upset, namely to get rid of diarrhea.
• Currants remarkably help moisture to leave the body. And this helps to get rid of edema.
• One of the most important for pregnant women is immunity. This is the health of both the child and the mother. Currants are great for strengthening it and helping to protect against seasonal viral ailments such as colds or flu.
• Currant berries or a decoction on young leaves help to normalize blood pressure, improve heart function.

Is it possible for black currants for children

This is a very complex issue that requires special attention. A child's body is designed very differently than an adult. And he perceives everything differently. It would seem that there can be no snag here. These are berries and only benefit from them! However, not all so simple. And there are many different aspects that you should pay attention to before introducing currants or any another berry.

You should start with what you need to know if your child has a predisposition to chronic diseases of the stomach or intestines. If so, you should postpone your acquaintance with the berry. Since, due to its characteristics, it can provoke illness at an early age.

Another not unimportant aspect is the tendency to allergies. If your child suffers from this kind of ailment, do a reaction test first.

So that the first delicacy with berries does not turn into sad consequences for the child, acquaintance with them should be organized correctly. Doctors say that giving children berries can be started as early as seven months.

It is best to give currants to a child without any impurities and additives. This will help him learn the real taste of the berry.

And, of course, if the currants are not from your front garden, pay attention to the manufacturer. It is best to take berries from friends or individuals. Since there is little benefit from berries from a greenhouse or large production.

Black currant treatment

Blackcurrant as a cure for hypertension

To prepare the medicine you will need:

• black currant 600 g;
• honey 5 tablespoons;
• medicinal mineral water (essentuki, borjomi);

Prepare as follows:

1. Mash the currants until mushy, you can grind with a blender.
2. Add honey to the resulting mass and mix well again.
3. Add water to the currant gruel and mix.

You should get a thick drink. It should be consumed in small portions, several times a day.

Juice as medicine

Black currant is an excellent adjuvant for colds and viral diseases. And its juice fights cough remarkably. All that is required of you is to warm up the juice a little and add a spoonful of honey to it. It is good to drink this mixture before bed.

Also, blackcurrant juice helps to get rid of sore throats. Just dilute it with boiled water and gargle several times a day.