“General cleansing”: how to cleanse the intestines

There is an expression that a clean intestine means a strong immune system. If everything is clean from the inside, then the person will feel great, look young and will not be afraid of any diseases. Scientists have proven that 90% of all diseases originate in the colon, clogged with toxins, because a polluted intestine is a favorable environment for the development of pathogenic microflora and the proliferation of bacteria.

How to cleanse your colon at home

Colon cleansing is recommended primarily for those who practice fasting or want to cleanse the body.  There are several methods for cleansing the body at home, but you will get the greatest effectiveness if you use them comprehensively. Each method has its pros and cons. Therefore, before resorting to one method or another, it is recommended to consult with a specialist who will select the best method for you based on your characteristics and will prove to be the most harmless.

Castor colon cleanse

Castor oil is a laxative that has a powerful effect on the bowel's ability to empty and cleanse itself.  Cleaning with castor oil is a rather aggressive procedure, but at the same time effective. Cleansing with castor oil is not recommended for: children under 10 years of age; at pregnancy and breastfeeding; for diseases of the cardiovascular system; for gastrointestinal diseases; with intestinal obstruction.

Castor oil can be used alone on its own for cleansing, but is most effective when combined together. We bring to your attention three of the most effective recipes.

Castor oil and lemon juice

Cleaning using this method involves a number of rules:

• a few days before and a few days after cleansing, go on a light diet;
• The procedure is best practiced on weekends to allow the body to rest;
• on the day of cleaning, the last meal should be no later than 2 pm;
• After the procedure, do not eat food for 12 hours.

You will need castor oil in proportions of 1 g per 1 kg of weight. The standard volume of bubbles is 30 and 50 ml. Thus, if your weight is 50 kg, then 1 bottle is enough for you. Exceeding the dosage is strictly prohibited.

Cleaning process order:

• weigh yourself to accurately determine the dosage of castor oil;
• Freshly squeezed lemon juice in pure undiluted form should be taken twice as much as oil;
• heat the castor oil in a water bath, then mix the oil in a glass with lemon juice;
• The procedure is best performed at night.

Castor oil and cognac

This method is used to remove parasites. Preference should be given to the morning hours and the following mechanics should be used:

• on an empty stomach, take 50 g of good quality cognac, with at least 5 stars;
• then take 50 ml of castor oil;
• after 10 minutes, drink sweet, freshly brewed green tea.

It is recommended to repeat the procedure up to 3 times. A few days before and a few days after cleansing, it is also necessary to switch to dietary meals.

Castor oil, kefir, bran

A proven remedy that also helps with constipation and improves the intestinal environment.  Cleaning using this method also involves a number of features:

• a few days before and a few days after cleansing, switch to dietary meals;
• The procedure is best carried out on weekends to give the body a rest;
• On the day of cleaning, the last meal should be no later than 2 pm.

Method of preparation: mix a large spoon of any bran in the form of a powder mixture with a small spoon of castor oil and a tablespoon of low-calorie kefir.   Take in the morning on an empty stomach or before bed, for about a week or maybe a week and a half.

Salt water for the intestines

It is best to cleanse with salt on an empty stomach, so the ideal time to carry out the procedure is in the morning. The salt water solution is not absorbed by the intestinal walls, but draws out moisture and harmful substances, ridding the intestines of toxins and feces. Salty water moves through the gastrointestinal tract, cleansing both the large and small intestines. However, it is most effective to use this method of intestinal cleansing in combination with exercises, which promote the movement of water.

The colon cleansing process goes like this:

• Prepare twelve glasses of a solution of salt and water. For 1 glass you will need 1 large spoon of salt.
• Drink 1 glass and start doing exercises.
• Repeat this procedure 6 times.
• As soon as you drink your sixth glass and finish exercising, head to the toilet to have a bowel movement.
• Next, repeat the set of procedures until just water starts coming out.

After completing the procedure, you may have the urge to visit the toilet several times. To do this, you simply need to no longer drink liquids before meals.

A set of exercises that need to be performed are presented in the video below.

How to quickly and effectively cleanse the intestines

The most effective and fastest way to cleanse the colon is an enema. However, carry out the cleansing procedure after going to the toilet. If you don’t want to go to the toilet, you can do a small enema to remove digestive products, and then a full enema for cleansing.

It's quite simple to do. You need to lie on your left side and press your knees tightly to your chest. Using an Esmarch mug or pear, 1.5-2 liters of water are introduced through the anus. After this, you need to lie down for about 10 more minutes and head to the toilet to get rid of the contents of your intestines.

Colon cleansing drugs

Among the most popular medications are:

• Rectactive;
• Fortrans;
• Guttalax;
• Duphalac.