Persimmon: benefits, harm, contraindications
Many exotic fruits attract us with their unusual delicate taste. In addition, many of them contain many useful components that a person needs for normal life. One of these delicious representatives is persimmon. Even during some diets, experts admit its use. Why is this product so useful, and whether it has any contraindications, we will tell you in this article.
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The benefits of persimmon
A large amount of magnesium, potassium and carotene, which is part of the fetus, makes it an ideal remedy for the prevention of cancer, and vitamins P, C and A support vascular health. In addition, persimmon contains many tannins, proteins, acids, iron, calcium, antioxidants.
The slightly astringent qualities of the fruit are given by pectin components, which, when entering the gastrointestinal tract, have a positive effect on its microflora and bring invaluable benefits to people suffering from anemia, since they contain the maximum amount of iron.
Even with a cold persimmon helps to cope with the disease. To do this, you should not only eat the fruit, but also gargle with the juice of one fruit, diluted in 150 g of slightly warm water.
If you feel that the day has been extremely difficult and you are very tired, then these orange fruits will help to restore strength, since they have a general strengthening, tonic effect, restore appetite, performance and the nervous system.
Monosaccharides improve the work of the heart muscle, and when you eat one fruit a day, your body will not experience iodine deficiency.
Everyone knows that with regular intake of drugs that have a diuretic effect, potassium is washed out of the body in large quantities. Regular consumption of this exotic fruit will help to replenish the balance of lost microelements.
Moreover, it is useful not only in cooking, but in cosmetology, many recipes are known based on it. Applied pulp to the face, it will help not only nourish the skin with vitamins, but also tighten and rejuvenate it. The procedure is enough for 8-9 minutes.
Persimmon is useful not only for women, but also for men, it is a good helper in maintaining men's health, restoring the reproductive system.
The combination of carotene with vitamin C has a positive effect on vision, improving it.
In addition, these amazing fruits are a good prophylactic against cancer and stimulate the immune system.
Persimmon is especially useful for smokers, it quickly restores lost beta-pictures, the lack of which can lead to lung cancer.
Having studied the composition of persimmon, experts came to the conclusion that it is a rather useful product in dietetics. Due to the low calorie content, only about 65 kcal in one fruit, it helps to eliminate excess weight without harm to health, and the high fiber content allows you to feel full for a long time.
There is a mono-diet where persimmon is the main dish. Some people prefer to arrange fasting days with this fruit, during which all harmful toxins are removed from the body, while you will not feel sharp bouts of hunger.
Diet with persimmon is beneficial not only for those who seek to lose weight, but also for those who strive for clear skin.
And yet, these orange fruits are more popular among women. They are overly beneficial for aging skin. They should not only be eaten, but masks should also be made. Here is a recipe for one miraculous composition: grind the pulp of persimmon and combine with cream in a 1: 1 ratio. Apply the mixture on your face for 16-18 minutes, then remove any residue. To achieve a lasting result, carry out at least 20 sessions, every other day.
Persimmon harm
The fruit itself cannot be harmful to health, but nevertheless it should be eaten with caution by people with problems with the gastrointestinal tract or after abdominal surgery. And in this case, the fruits should be chosen the most ripe, with minimal astringent properties. After all, a ripe fruit enhances the work of the digestive tract, but an unripe fruit has the opposite effect.
Diabetics should not eat large quantities of fruits, but you can still pamper yourself with this fruit a little.
Persimmon contraindications
Almost all fruits have certain contraindications and persimmon is no exception. So, the fruit is not recommended for use when:
- individual intolerance;
- allergies;
- abdominal surgery;
- intestinal obstruction;
- acute stages of kidney disease;
- with problems with the urinary system during an exacerbation.
How to choose a persimmon
These fruits, excellent in their taste, grow in areas with a warm climate. An interesting fact is that in the fall, the leaves first fall from the tree, and the fruits remain to ripen. Residents of warm countries generally recommend eating these fruits only after the onset of the first cold weather.
Despite the fact that this deciduous tree loves a warm climate, some of its varieties can easily tolerate frost below 20 degrees. Particular attention must be paid to the composition of the soil, for this tree it must be unique.
Several varieties of this plant are known, but the most popular is "Korolek". The chocolate color of the pulp is slightly sweeter than other types and does not have pronounced astringent qualities.
Pitted persimmon is another popular species. For the cultivation of this variety, special technologies are used. If desired, this can also be done in the garden, if the soil composition and climatic conditions are suitable for the plant.
When choosing a fruit in a store, pay attention to the following points:
- persimmon should be rounded;
- skin color - bright red-orange, enough and rich;
- the surface of the fruit is smooth and shiny;
- leaves and stalk should be dried and with a dark shade;
- the softer the fruit, the less astringent it has;
- the beetle has a denser texture than other varieties.
If when buying persimmons you find that it is not quite ripe, do not despair, but simply freeze it. After such heat treatment, its astringent properties will be significantly weakened.
Another option to help the fetus ripen is to put it in warm water for 12-13 hours. The following method will also speed up the aging process. Put the fruit in one bag of apples or bananas, the ethylene released during this process will help the persimmons ripen.
Persimmon during pregnancy
During this crucial period of life, all women change their diet, trying to include as many healthy products as possible in it. Persimmon is perfect for this occasion. Indeed, in addition to the fact that she saturates the body of the future mother and baby with vitamins, she fights well with edema, participates in the formation of the child's skeleton, and removes all harmful substances.
But when breastfeeding, you need to be careful. Before using it, you need to make sure that the child is not allergic to this fruit.
Is persimmon possible for children
It is not recommended to give persimmons to children under three years of age. Until this time, the baby has not yet fully formed the work of the gastrointestinal tract, and the astringent components can cause intestinal obstruction.
Older children can enter this exotic fruit into the menu, but you need to start with small pieces.
Persimmon for diabetes
Diabetes Is a rather serious disease and occurs both among the elderly and among the young. The main problem of the sick is strict adherence to the diet. After all, a sharp jump in blood sugar can cause a coma.
The glycemic index of persimmons is about 70, so it should be used very carefully.
Among diabetics, they often have kidney problems, and in this case, the body is critically lacking in magnesium, which is present in excess in persimmons.
In addition, ripe fruits help fight the regularly occurring puffiness, which is quite common among people suffering from diabetes.
Analyzing the useful qualities of persimmons and the existing contraindications, doctors came to the conclusion that with diabetes mellitus persimmons can be included in the patient's diet, but in a minimal amount. After all, the fruits contain about 11% sugar, the excessive use of which during the disease can cause hyperglycemia, the condition is very dangerous for such patients.
