How to lose weight in a dream

Very often, men and women are faced with such a problem when a person seems to eat little or constantly on exhausting diets, but continues to gain weight. It's all about the dream, or rather, its duration. So that losing weight is not a burden, but a joy, you should not only radically change your diet, but also adjust the time for sleep.

Losing weight in a dream - truth or myth?

Many have heard that you can lose weight at night, but it's quite difficult to believe in it. However, this is true, but it is worth noting that this is not as easy to achieve as it might seem at first glance.

Adequate rest provides the energy you need to have a productive and efficient day. During sleep, the human body does not stop working, however, it performs its functions much slower than during wakefulness, this helps to restore strength and energy spent during the day, therefore it is so necessary to sleep for the prescribed amount of time, namely 7 or 8 hours.

Do not expect that weight loss during sleep will come instantly and that absolutely nothing needs to be done for this, except how to sleep. Losing weight in a dream occurs due to the fact that a person who fully rested at night spends much more strength and energy the next day and, as a result, the accumulated fat is naturally burned, that is, about 20-25% more calories than people who could not get a good rest and sleep at night.

What to do to lose weight in a dream?

To start losing weight in a dream, you need to establish a sleep routine. At the same time, it should be noted that neither the level of physical activity, nor the number of calories that a person consumed per day, play any role. From this we can conclude that if you go in for sports and go on a diet, but sleep at the same time less than 5 hours a day, then weight loss occurs much more slowly than with the same loads and a diet, the prescribed eight hours of sleep.

A glass of hot milk with ½ teaspoon of honey also contributes to losing weight in a dream. It is important to use honey in a bite, since it is impossible to dissolve it in any liquid at temperatures above 30-35 ° C - from this honey loses all its useful qualities. Milk tea at night is also great for those who want to lose weight, but do not want to make any effort to do so.

When drinking milk at night, it is worth considering the fact that it contains casein, which promotes muscle growth, so you should be careful when using this drink so as not to change your total body weight to muscle mass. Kefir is a drink that helps to quench not only thirst, but also hunger, and also has sedative properties. Therefore, taking it at night will have a very beneficial effect on the body and provide quality sleep.

A cocktail of ordinary boiled water, lemon juice and a whisper of ginger, taken at night, will not only make your sleep restful, but also enrich the body with vitamins. The last intake of any liquid drunk at night should be at least two hours before bedtime. The last meal should be 2-4 hours before bedtime, while you should try to consume fewer carbohydrate foods - dinner should be light and healthy. The optimal amount of liquid consumed at night should not exceed one glass.

Before going to bed, it is useful to walk in the fresh air for at least an hour. Those who want to lose weight need to sleep in a cool room, since all the extra energy is spent on keeping warm. You need to sleep in a completely dark room that does not allow any light from the outside to pass through, so it is advisable to hang opaque curtains in the room.

Before going to bed, you can read some book, but it is important that it be something light with an uncomplicated plot. Yoga helps to relax well before bed.

Watching TV or sitting in front of a computer before going to bed significantly degrades the quality of relaxation, so these items should not be in the bedroom. Before going to bed, it is important to get rid of all disturbing thoughts from your head, think only about the good and try to tune in only to the positive. From all of the above, it follows that in order to lose weight in a dream, you need to establish a rest and wakefulness regimen and constantly adhere to it, eat right, avoiding harmful snacks at night and go in for sports.