How to get rid of cellulite on the pope

Cellulite is familiar, if not all, then many. His most favorite habitat is the buttocks and legs. Ugly bumpy skin can appear not only in the presence of excess weight, but also in rather thin women. It is difficult to get rid of it, but if you wish, it can be done even at home. Today we will tell you about the reasons that lead to the appearance of cellulite and the most effective ways to deal with it.

Cellulite causes

The most common causes of bumps are bad habits:

• passion for fast food;
• sedentary lifestyle;
• sedentary work;
• unhealthy diet;
• unwillingness to play sports.

Among other reasons that may be involved in the formation of ugly skin, the following are distinguished:

• tight clothes and heels;
• constant nervousness;
• smoking and drinking alcoholic beverages;
• hormonal disorders;
• physiological predisposition.

If you decide to start the struggle for a beautiful body, tune in to long and hard work, after which you will certainly see a positive result. First, decide on nutrition and exercise.

Not to be confused fight against cellulite and weight loss. If you are overweight, then first you should lose weight and then start the fight for beautiful skin. But do not think that if you lose those extra pounds, then cellulite will leave you.

Now let's see what kind of activities will help give the body a beautiful and even shape.

How to remove cellulite on the pope

The purpose of all procedures aimed at getting rid of ugly bumps is to speed up the metabolism and the breakdown of subcutaneous fatty tissue.

There are two known options for getting rid of cellulite:

• exogenous;
• endogenous.

The first option involves procedures that affect the skin from outside: physical activity, wraps, massage with various anti-cellulite creams. The second case includes activities such as diets and the use of specialized drugs. For the effect to appear faster, it is necessary to use both methods in combination.

So where do you start? Here are some basic guidelines to help you speed up the process:

• switch to proper nutrition, give up fast food and semi-finished products, try to eat only natural products;
• do not abuse cigarettes and alcoholic beverages;
• use anti-cellulite drugs in conjunction with exercise;
• apply a body scrub weekly;
• regularly do vacuum or honey massage and wraps;
• do not forget about a contrast shower;
• drink enough clean water, it will help remove all toxins from the body;
• stressful conditions are one of the main causes of bumps, so try to calm down and not be nervous.

There are four known stages in the development of the "orange peel".

At the initial stage, a person does not experience any inconvenience. The skin visually looks smooth and beautiful, and the bumps appear only when pressing on the body. In this case, it is enough just to increase the blood flow, for this you need to use anti-cellulite creams and a body scrub once a week. Proper nutrition and exercise must be present in your diet. These methods will help you deal with the problem early on.

In the second stage, tuberosity is already beginning to appear, and massage should be added to the above methods, which can be done not only in salons, but also at home. Don't forget to visit the baths and saunas.

In the third stage, in addition to the bumps, puffiness appears on the skin. To enhance the effect, you can additionally try salon procedures, for example, mesotherapy.

At the final stage, the skin acquires a blue tint, in this case it is better to contact a specialized clinic, where you will be offered complex of measures in the fight for beautiful and even skin.

Cellulite Exercises

Special exercises will help you get rid of cellulite. Exercise is the most effective method for dealing with skin irregularities. The best results are shown by cardio workouts and exercises that involve all muscle groups of the buttocks, hips, and abdomen.

Here is a small complex, which you perform daily, you will notice the result in a few weeks:

• jumps with raising arms and raising legs 50-60 times;
• lean your back on the wall and do 30 - 35 squats, while the knees should not go beyond the level of the toes, and the angle in the knee joint, when bent, should be 90 degrees;
• exercise "bicycle", perform lying on your back, while making sure that the lower back does not come off the floor, it is enough to do 30 - 35 times;
• plank exercise: lying on your stomach, lift your body, as in push-ups, leaning on your hands and feet, fix the position, your back is straight, hold the pose for a few seconds;
• twisting: stand in the "plank" position, and alternately twist the body, turning the legs in the opposite direction, do 20 times in each direction;
• exercise "rock climber": standing on straight arms and legs, imitate running or climbing a rock for 30 - 50 seconds.

Cellulite wraps

Wraps will help speed up the process of getting rid of cellulite. They warm up the skin and accelerate the process of subcutaneous fat burning. Before the procedure, prepare everything you need:

• cling film;
• anti-cellulite agent;
• a warm blanket;
• scrub and specialized cream.

Before the procedure, the body must be warmed up with a hot shower and treated with a scrub, so that when wrapped, the beneficial ingredients can easily seep into the deep layers of the skin.

Apply the prepared composition to the skin, wrap with foil and a blanket, lie down for 35 - 45 minutes.

Rinse off the composition with warm water and apply the cream.

It is necessary to regularly do at least 15 procedures, with a frequency of 2 - 3 days.

There are three types anti-cellulite wrap, which differ from each other in the temperature of exposure, but they all have a lymphatic drainage effect and remove toxins from the body, break down fatty tissue and, as a result, remove the orange peel.

• Cold wrap is done with peppermint oil, menthol and clay. For the procedure, soak a towel in the prepared cold solution and wrap the body.
• A hot wrap will help you feel the "sauna effect", which is achieved not only with a hot solution, but also with plastic wrap and specially prepared warm clothes.
• When the temperature of the solution and the body is almost the same, this form is called isothermal. It is often used for seaweed wraps.

Thalassotherapy shows a fairly quick positive result. You can do them not only in the salon, but also at home.

Now let's take a look at several options for effective homemade wrap against cellulite.

Folk recipes

• Dilute clay until a thick slurry, add 3 drops of orange essential oil and 3 tablespoons of honey. Apply to body. The product may burn slightly.
• In 50 ml of jojoba oil, dilute with 8 ml of juniper, lemon and lavender oils. Mix the ingredients correctly, i.e. first combine the etheric components, and then add the base.
• Recently, a lot has been said about the unique qualities of ginger, here is a recipe for an anti-cellulite body wrap based on it. To prepare it, prepare:

1. honey - 150 g;
2. grated ginger 150 g;
3. orange essential oil 15 drops;
4. thick coffee gruel.

Combine all the ingredients and leave for 15 - 17 hours, during which time ginger will release most of the beneficial substances into the composition, which must be applied to the skin in problem areas.

Follow our recommendations and your body will be irresistible.