How to get rid of bad habits and live happily

Almost everyone has bad habits. Unfortunately, they really interfere with life, are accompanied by unnecessary stress and negativity. However, overcoming them can be very difficult. Many people resort to the help of a psychologist to achieve this goal, but by following certain advice, it is quite possible to achieve success on your own.

How to prepare mentally

To get rid of bad habits, the correct psychological attitude is very important. If you want to achieve the effect, it is advisable to observe the following recommendations:

• First of all, deciding to start a new life, decide on what goals you set in this case. For example, by calculating how much money is spent on alcohol and unhealthy delicacies in a year. You will understand that with the rejection of them, you will not only improve your figure and strengthen your health, but you will also be able to afford a trip to some exotic country! You can hang a picture on the wall with a palm tree bent over a snow-white beach - such a little trick will help you in moments of weakness.
• It is very important to acknowledge the fact that you have bad habits. It makes no sense to deny the obvious. Tell yourself that they are and are harmful to your health. You can write a list of them and put them in a prominent place. Remind yourself every day of the goal of breaking up with them immediately.
• Ask for support from loved ones. Such changes are not easy for a person, it is very important to know what they are worried about and wish you success.
• Finally, think more often how much relief you will experience when a bad habit is defeated and you become a free and happy person again.

How to stop smoking

Smoking is a very interesting habit. Many smokers admit that this does not give them much pleasure, especially since health begins to play pranks, but they cannot quit this habit, since a kind of ritual is already being developed. This is a way to distract yourself, take five minutes to rest from work. Only now the unfortunate organism has to pay for it. Especially dangerous smoking during pregnancy.

Try to find something instead of smoking. Quite good helpers in this matter are ordinary seeds, especially black ones and, of course, in husks. Those who quit smokers find this method quite effective. It is the process itself that is important here: a person simultaneously performs several actions with his hands, teeth and lips. It helps to distract from smoking very well.

When quitting smoking, try to avoid loneliness, boredom and idleness - these are your main enemies, making you want to grab a cigarette again. Find a hobby for your liking and do it in the company of the same smart nonsmokers like you.

How to stop drinking

If a person is addicted to alcohol, it will be difficult to part with him immediately, especially for women, whose addiction arises faster and is rather persistent. Many people find it easier to wean themselves gradually: for example, if you are used to drinking alcohol 3-4 times a week, reduce this amount to 1-2 times. The same goes for the doses you drink.

Many people use alcohol as a means to raise their mood, relieve stress. However, drinking (not counting, of course, drinking on special occasions) only exacerbates problems and causes emotional depression. American scientists advise more often to remember the happiest moments of your life, the years of your youth, when everything around you was happy and enjoyable. After that, you need to look around and realize: nothing has changed, hobbies and emotions have remained the same, you just need to slightly change your attitude towards life.

Learn to do without alcohol, look for other ways to relax and relieve stress: sign up for massage sessions, dance, yoga, find yourself in some kind of creativity. Believe me, this will bring much more pleasure than a glass, and there is nothing to say about the health benefits.

How to stop eating

There are many smaller ways invented. A huge industry works for people who want to lose weight. The use of dietary supplements, physical activity and proper nutrition, of course, give a result, but experts are sure: harmony begins from the head! A brain that is not tuned in to lose weight can negate the entire result. To achieve success in this difficult task, try using simple psychological techniques:

• Twice a day: in the morning and before bed, imagine for a few minutes how slim you will become in a month or two.
• Spend more time with people who have either lost weight or have such plans: it is much easier to achieve what you want together.
• You can keep a food diary: research shows that this is seriously disciplining.
• Make a list of your habits that prevent you from reaching your goal: for example, you often drink alcohol, which is very high in calories, or have to eat fast food due to the lack of time to cook something at home. Think about how you can change this.
• Try not to use food as a reward for any of your achievements. After all, when you lose weight, what a gorgeous dress you can buy with the saved money! No sandwiches are worth your beauty and grace.

How to get rid of all bad habits

Unfortunately, it is hardly possible to get rid of all your harmful attachments right away, although such a desire is commendable. Even experts do not recommend fighting more than two bad habits at once.

Start with one or two of the most pernicious habits, while rewarding yourself with various pleasant trifles. The brain loves these surprises very much and will not torment you with temptations so much. And most importantly - believe in yourself, you will definitely succeed!