Home Health How to learn to memorize

Sometimes our memory fails us, and all because there are certain laws of memorization. If you know them, your memory reserves can be endless. As a result, you will forget what tension, overwork is, because it is they that weaken our attentiveness and concentration.

Memorization techniques

There is such a concept of mnemonics, when using special techniques you can memorize a large amount of information:

  1. Rhyme. The information is stored in a different interpretation.
  2. You can create whole phrases from the existing letters at the beginning of words. For example, in a received letter, you need to memorize a specific phrase. Take the first three letters of the required word and create a new phrase from them.
  3. Learn to link information to events.
  4. Hooks. A way of comparing symbols to objects. So when memorizing numbers, you can compare them with specific objects. For example, 0 - with a donut, 1 - with a stick, 2 - with a goose, etc.
  5. Cicero's technique. Memorization is carried out in a comfortable environment. For example, you will learn a foreign language in the bedroom. And when it becomes necessary to remember a particular word, imagine your room where you learned it, and your mind will begin to reproduce all the memorized words in your memory. kak-zapomnit-mnogo-informacii-za-korotkiy-srok

Some types of memo techniques will make you smile, some will be familiar to you. But, despite all the skepticism of this method, it works and bears fruit.

How to train your memory

Indeed, in order to keep useful information in the head for a long time, memory training is necessary. Here are the most popular tips on how to keep knowledge in mind for a long time:

  1. Retell everything that you have read. After reading a text that is difficult to digest, you need to try to retell it. So double information will remain in the head.
  2. You should not read aloud, it is better to do it silently. When pronouncing words, you not only will not remember the text, but your attention will be distracted. As a result, the nervous system will be shattered and vision will decrease.
  3. Write down what you read. This method works well when preparing for a lesson or exam. You will be able to find out in this way how you learned the material, identify your shortcomings and correct them. This is the most powerful way to memorize. This way you can quickly memorize even large and complex texts.
  4. At the time of preparation for classes, the head should be "fresh". Information is best remembered in the morning hours. But reading before going to bed is not recommended, because after a hard day, information will be difficult to digest, in addition, you can earn a nervous breakdown and headaches. But everything is individual, there is such a category of people who are better given knowledge in the evening. cogs-m
  5. Try to discuss what you read with someone. Many people argue that there are books that have stuck in their memory for a long time, while the content of others cannot be remembered. Everything is explained simply, which means that the first category of books was discussed with other readers, or was retold. Discussion of information firmly settles in your mind and information remains in your head for a long time.
  6. Check out the announcements in advance. Before starting to read a work, read in advance what critics write about it or an announcement for the book. Thus, already in advance you will have a general impression of the work and more information will remain in your memory.
  7. Create conditions for memorization. First of all, we are talking about a comfortable environment so that nothing unnecessary will distract you.
  8. Development of peripheral vision. That is, the ability to read subsequent words with peripheral vision, or reading between the lines. It is considered that the higher the reading speed, the faster the memorization.

Useful tips for developing memory

There are other memorization methods. Below is a selection of places and circumstances when a person's memory works more actively:

  1. If information is associated with vivid impressions, then it will be remembered for a long time. Remembering an important event, it will be easier to remember the information related to it.
  2. If the information is significant, then it is remembered easily and for a long time. These significant events include: knowledge related to the laws of survival or important human needs; information aimed at a person's personality - his hobbies, hobbies, profession, personal skills, etc .; general educational knowledge or knowledge to expand the horizons.
  3. If you have motivation to memorize, things will go much faster.
  4. If the information is related to human activity, then it will be remembered faster. Businessman memory upgrade
  5. To remember something, you must first tune in to this process. In addition, you can ask yourself a mental setting for the duration of memorization.
  6. If you already have a certain store of knowledge on this issue, it means that new information will be memorized faster, since there is a certain relationship.
  7. You should not undertake the study of several sources. Since one information will crowd out another. Finish working with one source first, then start studying another.

And one more tip - when starting to learn new knowledge, concentrate on it. Don't let anything distract you. Attention plays an important role in the assimilation of information.

Each person has different ways of perceiving information - visual, auditory, and even tactile. It is worth considering this phenomenon as well. Therefore, it cannot be said that all of the above tips are 100% suitable for all readers.

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