How to lose weight in the shoulders

Some girls who do not have a completely proportional figure are wondering how to lose weight in their shoulders. After all, full arms or sagging skin on the arms do not allow you to wear dresses, whether blouses with an open top or short sleeves. How to fix this flaw at home, read our article.

How to lose weight in arms and shoulders

Often women who have an apple-like figure face this problem. It is this shape that is determined by the fat deposits in the upper body. In this case, it is important not only to remove the volumes in the arms and shoulders, but also not to pump them, you need to find a middle ground. Now let's talk about everything in order.

To get started, visit a specialist and find out if you have any problems with hormones, since they are often the reason for the deposition of fat in these parts of the body. If everything is in order with your health, then our following recommendations will help you achieve amazing results.

It's no secret that plays an important role in losing weight food... No matter how you try to bring the cherished dream of a beautiful body closer, disappearing for hours in the gym, without switching to correct diet, you won't succeed. We are not talking about a strict diet that helps you lose 5-10 kg in a short period of time. This result is often quite short-lived. Therefore, try to compose the menu correctly. On our site you will find a lot of useful advice not only from specialists, but also from those who have already passed this difficult path. Remember that it is much more difficult to maintain the result than it is to achieve it. When composing a diet, make sure that the calorie content does not go off scale above 1200, but also does not fall below 900 kcal. And in the first and in the second case, you will not only slow down the process of weight loss, but also harm the body, especially with a sharp decrease in calories. Basically, it is enough to simply exclude sugar, flour, salty or smoked foods, and starch from the diet, replacing them with more useful fruits, vegetables, boiled meat or fish.

Remember about regular exercise... And do not forget to supplement them with special exercises, we will give some of them below.

In addition, additional procedures that can be done at home will help speed up the process. For example, wraps... A good result is given by honey or seaweed wraps. All the ingredients you need can be purchased at the store or at any nearby pharmacy.

Do regular self-massage. If honey and plucked ones are a little more difficult to do, then rubbing with a hard washcloth while taking a shower is quite possible. This procedure will accelerate the flow of blood in the right direction and help remove waste products formed as a result of fat decomposition.

Exercises for arms and shoulders for weight loss

Now let's talk directly about training. Hands should not be overloaded and excessively heavy weights should be used. To reduce the volume, dumbbells weighing no more than 2 kg are enough, and 0.5 kg is suitable for beginners. Too much weight will lead to the formation of excess muscle frame, and you do not need it. Do the exercise until you feel slight muscle fatigue, then rest a little and repeat the approach. But cheating in this case is not worth it, otherwise you will wait for the result for a very long time. Ideally, do the exercise 10-20 times at a time. There should be 3-4 sets during the workout. Start with the lowest values ​​and aim for higher results. Here are some of the most effective exercises you can include in your shoulder workout routine:

• Standing straight, lower your arms with dumbbells in front of you, as you exhale, raise them to shoulder level and slowly lower them.
• Regular push-ups work well most of the muscles, including the shoulders. During the exercise, place your hands at chest level.
• Standing straight, tilt your body forward slightly, lower your arms with weights in front of you. Spread them as far as possible to the sides, then return to the starting position.

Do not forget about cardio, which has a good fat burning effect on the whole body. By following all the recommendations in a complex, you will quickly achieve your goal. Good luck to you!