How to properly pump the press so that there is an effect
A beautiful tummy is the dream of many women. It is quite difficult to pump this part of the body, but with a strong desire, everything is possible. Please note that in order to see beautiful shapes, you need to give up fast carbohydrates and go to proper nutrition... This is an important factor, otherwise beautiful lines will remain hidden under a layer of fat, which cannot be eliminated without following the rules of proper nutrition. And now about everything in order.
How to pump the abs to lose fat
Pumping your abs and getting rid of belly fat are two completely different things. Everyone knows that body fat is energy that a person did not have time to spend during the day. Therefore, in order to get rid of fat, you need to revise your diet, remove fast carbohydrates from the menu and reduce the amount of fat. In addition, workouts are needed that work out all the muscles of the body, such exercises, in contrast to pumping the press, are the most energy-intensive. Consequently, more energy will be required and the body will begin to take it from the "reserves", thereby ridding you of unnecessary fat. The most effective workouts are considered interval, functional, Tabatu other. This is an important factor that must be taken into account if you want to see the beautiful shape of your tummy. After all, even well-developed muscles under a layer of fat can simply not be noticed.
Pay special attention to technique when working on your abdominal muscles. Incorrect position or movement may result in injury. Most often, girls, working on the press, forget the position of the back, as a result, the press does not receive the necessary load and the muscles do not work at full strength.
Try to work out the entire abs during training: lateral muscles, rectus muscles, lower and upper abs.
For women, the most difficult thing is to pump the lower press. After all, the nature in this part of the body has laid the minimum number of nerve endings, therefore, he "responds reluctantly to the load."
The alternation of isometric and dynamic loads will help speed up the result, i.e. the same exercise can be done at first with a large amplitude, feeling how each cell is working, and then increase the speed of the exercise.
Find a ready-made set of workouts on the Internet and get to work.
How to pump abs to cubes
If your goal is cubes. We'll have to try. We will give you some useful tips to help you get closer to the result.
- Train your abs lying on a flat and hard surface, working on the couch, you can get injured.
- Watch your movements, exclude jerks, movements should be smooth.
- Remember to breathe, exhaling at the highest point, you will increase the load and will be able to perform the exercise most effectively. In addition, oxygen entering the body begins to actively help you burn excess fat.
- Exercise only on an empty stomach.
- Do not overload the body every day. 3-4 times a week is an ideal training schedule.
- Start with a light load, gradually increasing the number of repetitions and approaches. Rest time between sets should be between 7 and 11 seconds, try to shorten it over time.
- Try to incorporate new exercises into your training regularly.
- Don't forget to warm up and stretch to help you avoid injury and make your muscles beautiful.
So, if you set a goal for yourself to pump your abs, you will have to work hard, but you will succeed if you do the exercises correctly and adhere to the basic rules. And in conclusion, we will show a video on how to do it correctly.
