How to enlarge breasts at home

Elastic and rounded female breasts are the dream of any man and the envy of her friends. But nature is not equally favorable to everyone. And 2-3 bust size often becomes only a cherished dream. You should not build up complexes and lower self-esteem, it is better to try to enlarge your breasts in accessible ways. Of course, plastic surgery gives a guaranteed result, but it is difficult to decide on an operation, it is expensive. In addition, there are many contraindications. Therefore, it is better to use non-surgical remedies such as massage, special diet, exercise and creams.

How to enlarge breasts without surgery

A woman's bust consists of a mammary gland surrounded by fatty tissue. The pectoralis muscle runs from the lower jaw to the ribs and supports the mammary gland. Skin condition also affects tone. It is impossible to increase the size of the mammary gland, so efforts should be directed to increasing the elasticity of the skin, strengthening the muscles.

1. It is possible to strengthen the chest muscle with regular physical activity. The choice of exercises should be carried out by the trainer, taking into account the physiological structure of the chest. It is important not to pump muscle, otherwise the volume of the entire chest will increase, which will not give femininity.
2. The use of special gels and creams to increase breast volume is the most popular method. It does not require physical effort, it suits the lazy. You can find such a cream in any price range. The products are based on 2 groups of ingredients: containing phytoestrogens and providing blood flow. Phytoestrogens are derived from ivy, soy and are similar to female hormones. To ensure blood flow, kigelin and cosmetic clay are added to the cream. They give a quick, but short-term result in the form of breast swelling. If you use such funds systematically for more than three months in a row, then décolleté skin will tighten, the chest will rise, it will seem larger.
3. Using essential oils aimed at stimulating the hormonal system of a woman. As a result, a large volume of its own hormones is produced, which, in combination with catalysts, provoke an increase in the number of breast cells. Breast volume increases, its tone rises.
4. Special diet. It is recommended to eat foods rich in phytoestrogens: soy, peas, beans, grains. The effectiveness of such a diet is controversial, but legumes and grains are healthy foods. Thin girls are advised to eat yeast products, cabbage. They help to increase the overall volume of the body.
5. The massage provides blood flow to the chest area, improves tone, prevents sagging. Do-it-yourself massage is performed using warm massage creams or oils. Draw the left breast with the right hand from the outside to the inside, the right one in the same way, but with the left hand. Then you need to turn your hands with your palms up and press from the bottom up. The duration of the procedure is at least 10 minutes daily. The effectiveness can be increased by combining manual massage with water technique. The chest is massaged with cool jets of the shower in a circular motion towards the inside, for at least 3 minutes.

Naturally, the breast increases in volume during pregnancy, lactation and a week before menstruation. However, after childbirth, the condition of the breast even worsens. The previous elasticity goes away, the volume becomes smaller. Therefore, breast augmentation tips will come in handy for all women.

How to enlarge breasts with folk remedies

Our grandmothers used proven natural recipes for bust enlargement. Herbs with a high content of estrogen and essential oils were infused, then the tinctures were taken for 2-3 months.

1. Oregano is crushed and 5 tbsp. spoons of herbs are brewed with 0.5 liters of boiling water. The mixture is kept for an hour, then filtered. The infusion is taken before each meal for 3 tbsp. l.
2. Hop cones are crushed and poured into 1 tbsp. boiling water in a ladle. The mixture is boiled for 20 minutes, then filtered. Take the infusion 3 times a day for 3 tbsp. l.
3. Strawberries are crushed and boiled with boiling water. The broth is taken after each meal.

Compresses are another popular folk way to increase the size of the bust.

1. Geranium, almond, ylang-ylang essential oils are mixed and applied to a soft cloth. The fabric is applied to the chest and fixed with a handkerchief or bandage, the compress is left overnight. After removing the napkin, remove excess oils with a cotton pad.
2. Cosmetic blue clay is diluted with water to a thick sour cream. The mixture is applied to the chest, covered with a film on top. The compress is kept overnight, washed off with water in the morning. The breast skin can be moisturized with cream.
3. Boil rice groats with milk, cook for 10-15 minutes. The mixture must be cooled and applied to the chest. Wrap the top with cling film and leave overnight. In the morning, the compress is washed off with water, on top moisturize the skin with cream.

The effect of compresses is based on increasing blood flow in tissues, they cause lymph flow. As a result of filling, the volume of the bust increases. However, compresses should be applied daily.

Breast augmentation with iodine

Iodine causes increased blood flow, as a result of which the volume of the bust will increase. The effect of this procedure is very individual, it all depends on the reaction of a particular organism to iodine. Some have a lack of iodine, it will simply be absorbed into the skin. Others have enough of it and the desired result will be observed.

You need to apply the liquid with a cotton swab, drawing parallel lines. If you draw a mesh or apply it to the entire surface of the skin, you can get a severe burn. You need to use this drug regularly for at least a month. Some girls note breast enlargement by 0.5-1 size.

Do not forget that iodine is a strong drug, and it can cause allergies, burns, and fever. It is not recommended to use this method in the presence of a predisposition to cancer, mastopathy. In addition, pregnant and lactating women should also stop using iodine to enlarge their bust.

Exercises for breast augmentation

For charging, you will need dumbbells weighing 0.5-1 kg or small plastic bottles filled with water. Each exercise must be repeated 15-20 times.

1. The fingers of the hands raised to chest level are locked into a lock. For 5 accounts, you need to try to separate your hands in different directions. The exercise involves the shoulder and pectoral muscles.
2. The palms are connected at the level of the middle of the chest, the elbows are bred in different directions. For 5 accounts, palms are pressed against each other. Exercise also helps tone your breasts.
3. Starting position - lying on your stomach, hands are at shoulder level. Then I raise my head up, and the upper shoulder girdle is pulled up. The exercise imitates the stretching of a feline, has a tonic effect on the entire body.
4. Starting position - lying on your stomach, arms spread apart, support on the palm. Push-ups are performed from the floor. For beginners, you can rest not on the feet, but on bent knees. Push-ups give maximum load to the chest muscle.
5. The exercise ends with a stretching exercise - a classic bridge. Advanced athletes perform it while standing on their heels.

Charging is recommended 2-3 times a week.

How to enlarge breasts in a week

If a very important event is planned or you want to kill a new guy in bed, then in a week of applying vacuum massage you can achieve real breast augmentation. Home massagers should be preferred to professional ones.

Don't save money, visit a beauty salon. A trained employee uses a special apparatus to perform vacuum massage. To do this, a kind of bowls are placed on the chest, inside which pressure is created by a vacuum, causing a strong blood flow.

The bust actually increases in size in 7-10 procedures, however, the effect does not last long.

Breast augmentation at home: reviews

Alina, 21, Moscow: “By nature, I have a breast of the first size. Its shape and elasticity are far from ideal. I took a tincture of hops for 3 months, it tastes a little bitter, but it's nice to drink. I was amazed at the effect, the bust increased by 3 cm. I had to buy new underwear. "

Marina, 32, Krasnodar: “After pregnancy and feeding, my small breasts sagged completely. I decided to do special exercises and massage with a cool shower. The improvements are evident, the chest is lifted, the skin is firmer and even the posture is better. "

Alla, 24, Saratov: “I smeared my breast with iodine for 3 weeks. In the first days I felt a slight tingling, then it passed. I didn't notice a big increase, but my chest swelled up a little. "