Omega 3: benefits and content
Recently, numerous studies have been carried out on the effect of omega-3 on the human body. At the present time, it has already been precisely established that this substance is necessary for the normal activity and performance of the body. Let's take a closer look at this element.
Omega 3 benefits
A substance known to many as omega-3 is a special polyunsaturated fatty acid essential for the human body. Its benefits to our health are truly enormous - omega-3 has a beneficial effect on the course of metabolic processes, helps to strengthen the immune defense. Unfortunately, with our usual diet, the body receives an insufficient dosage of omega-3. Therefore, to fill the gap, you have to either completely change your menu, or purchase omega-3 separately in the form of capsules at the pharmacy.
Omega-3 has the following effects on our body:
- Eliminates excess bad cholesterol.
- Reduces the manifestation of aging.
- Promotes the formation of eicosanoids responsible for the formation of new intercellular connections.
- Helps the proper formation of the membranes of the most important cells in the human body.
- Has a positive effect on the work of the heart, genitals, nervous system.
Polyunsaturated fats control the energy resources of the human body. At the same time, all body systems function perfectly if there is a sufficient content of omega-3.
Omega-3 is very important for those who care about slim figure... The reason is that omega-3s are considered a valuable source of vitality. In order to lose weight, you need to take omega-3 preparations three times a day, six pieces. For the supplement to be absorbed better, take it with food. If you follow the diet, the result will manifest itself in fourteen days. Along with losing weight, you will notice an improvement in your general condition.
Omega 3 harm
Undoubtedly, omega-3 is very essential for our health. But everything must be approached without fanaticism. You should not be zealous and use omega-3 thoughtlessly. This can only bring harm instead of the expected benefit.
Exceeding the norm can cause the blood to become too liquid as a result of exposure to these fatty acids. Then even an insignificant injury can cause long and severe bleeding. Also, an overdose can cause hemarthrosis when blood is poured into the joint cavity. Sometimes hypotension occurs as a result of an omega-3 overdose.
Omega 3 contraindications
Based on the possible harm of exceeding the norm of omega-3, we will formulate the conditions in which the use of this polyunsaturated fatty acid should be limited. In certain cases, an additional dose of omega-3 can cause a severe allergic reaction. These fats should not be used by people with disabilities. liver and hemorrhagic syndrome. This can provoke an exacerbation of the disease.
It is important for your wellness not to exceed the recommended dose of omega-3. Contraindications to omega-3 intake are diseases such as diabetes and schizophrenia... These people often lack the ability to convert different types of unsaturated fatty acids. And in diabetic patients, taking omega-3 increases blood glucose levels.
Where is omega 3 contained
Mostly omega-3 is included in high concentration in animal products. The main source of this useful polyunsaturated acid is fish. But keep in mind that not all types of fish are suitable for this purpose. It is best to eat sea fish. It has more omega-3 content, and there are no parasites in such fish. In addition, cooking, especially frying fish, destroys the valuable omega-3. Therefore, for a full intake of omega-3, it is better to eat fish in a slightly salted form. At the same time, it is not at all necessary to buy valuable, expensive fish varieties such as trout, halibut or cod. Ordinary herring will do just fine.
The champion in omega-3 content is mackerel, the second place is taken by herring, and only then is salmon and other varieties of red fish. There is a lot of omega-3 in seafood, shrimps are especially valuable in this regard.
To improve your well-being, it is enough to eat sea fish twice a week. If you eat fish daily in an amount of 100 grams, then this will be enough to replenish the daily requirement of omega-3. Other sources of omega-3 include the following foods.
