Why weight does not go away despite all the efforts

The problem of "weight stagnation" is familiar to girls who have tried to lose those extra pounds. Very often, many, faced with this problem, get frustrated and forget about their dreams. Today we will tell you what is the reason for this stagnation and how to solve it correctly.

Why weight doesn't go away with proper nutrition

To begin with, we immediately note that proper nutrition does not contribute to rapid weight loss, but with such a diet you can, almost always, maintain the results obtained for a long time, in contrast to short-term diets, which allow you to lose a few pounds in a short time, but they very quickly come back, nullifying all your efforts ... Therefore, experts do not advise to lose weight quickly, if you lose at least 1 kilogram in a week, this is already good. Naturally, if the weight is much more than normal, then weight loss will be more active.

In addition, the rapid loss of a kilogram indicates that a person, with proper nutrition, does not lose fat, but muscle mass and water. After all, these components are much heavier than fat, therefore, weight can go away faster. Do not be upset if the weight leaves your body reluctantly, then you are on the right track. Just pay attention to the volumes, you will most likely see amazing results.

Oddly enough, but if you decide to lead a healthy lifestyle, you should pay attention not only to food and physical activity. One of the main functions of fat is to provide warmth to the body. Therefore, make sure that in the process you do not freeze, this can significantly slow down the process of losing weight.

Why dieting doesn't lose weight

The main reason why weight does not want to leave the body when following a certain diet is not enough calories consumed. You cannot deceive the body. Therefore, if you deprive him of the necessary energy, he will quickly react to this and slow down metabolic processes. Now, performing the same actions, you will spend, for example, not 2000 calories, but 1800, and he will save the remaining energy "for a rainy day." Therefore, your fat balance will begin to replenish, not decrease. If you lost a few pounds at the beginning of the diet, it will be much more difficult in the future. It is better to reduce the amount of servings and monitor the diet, which should contain proteins, fats and carbohydrates in sufficient quantity. During a diet, in no case should you feel hunger, such a state gives a command to the body that it is urgent to make a supply, and it begins to put off the received food in the form of fat.

Following a certain diet, many girls experience a state of stress that interferes with losing weight. After all, hormones in this case begin to work against you, and contribute to the accumulation of fat.

Insomnia is another reason why the process of losing extra pounds stops. At night, the body begins to produce growth hormone, which helps burn fat. Experts have found that the process starts at about midnight. And if during this period you are still awake, then the system malfunctions and all processes slow down.

Why volumes go away, but weight costs

Losing those extra pounds is pretty difficult. After all, you need not only to eat the right foods and follow the diet, but also exercise regularly... Everyone who has taken this path has repeatedly wondered why at certain moments the volumes noticeably decrease, and the arrow of the scales treacherously does not want to deviate back.

The biggest reason is muscle building. As you know, volumes are reduced due to the burning of fat, which is much lighter than muscle. During training, their active growth occurs, and this process requires energy, which the body borrows from fat deposits. Do not be afraid of pumping muscles with regular workouts. Experts have proven that the more muscle mass a person has, the faster the fat burning process goes.

Why does weight go slowly

When losing weight, it is important not only to lose extra pounds, but also to remove centimeters, and the latter is much more important. To do this, you need to exercise regularly. The body begins to react to the load in different ways; even when working with minimal weights, the muscles begin to "break". To restore them, the body needs more water, which is retained in the body for a while, this can also provoke weight gain. However, after completing the process, you will notice that not only the extra pounds and volumes are gone, but the body also becomes much slimmer.

To lose weight, the body needs to create certain conditions. By maintaining the right diet and exercise regimen, you tune your body to burn fat. During exercise, you start this process, which lasts for another 1-2 days, depending on the intensity of the exercise. Stable load and nutrition will bring the body into perfect condition. Why is this not happening as fast as we would like? The question is, of course, an interesting one.

There can be many reasons. First, these are hormones. Each person has an individual hormonal background. Therefore, for some, metabolic processes are faster, for others, slower. Secondly, everyone has different reasons for the appearance of extra pounds - for some it is health, for others - the usual overeating. In the first case, getting rid of extra pounds is much more difficult.

Pay attention to your diet. Some, starting to lead an active lifestyle, imperceptibly increase the number of calories consumed, which continue to be deposited at the waist in the form of extra centimeters.

And yet, after all, a person gains weight not in a month or two, but over years, so you need to get rid of it also gradually, so as not to harm the body.

Remember, your body is a complex machine that you should listen to and not ignore. Only in this case you will be able to see positive changes and keep the result for a long time.