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The benefits of yoga for pregnant women

by Irina Mikailova - May 23, 2017

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Now there are many schools that practice yoga classes specifically for pregnant women. For them, special meditations are created and special sets of exercises are developed that contribute to preparation for childbirth.

Why yoga is good for you

Systematic studies yoga help pregnant women to get rid of the manifestation of toxicosis, help to improve their well-being. As a result of such practices, a woman relieves fatigue and weakness, and her drowsiness disappears. Such exercises are useful for improving blood circulation - this is an excellent prevention of the risk of developing varicose veins, the practice of removing edema and improving blood circulation in the maternal circulatory system and placenta. After performing yoga poses, the pelvic floor muscles become more elastic, the mobility of the ligaments and muscles increases, which in the future facilitates labor.

Yoga has a very beneficial effect on the endocrine system, strengthens the body's immune defenses, and helps to eliminate fat deposits. Such trainings are also useful for the psychological state of the expectant mother, they teach relaxation, eliminate anxiety and give positive. As a result of such activities, a woman understands the needs of her body much better and controls emotions, this inevitably helps in situations of stress.

Before embarking on regular training, the expectant mother should definitely consult with the doctor leading the pregnancy about this. Perhaps the woman has conditions that prevent such activities:

Unstable condition of a woman or the possibility of miscarriage.
Miscarriages in previous pregnancies.
Weight loss as a result of severe toxicosis.
Complications and severe pregnancy.
Any signs of bleeding.
Abundant pregnancy.
Various diseases.
Palpitations and dizziness.
Late pregnancy.

Do not be afraid that during yoga classes a pregnant woman will have to perform complex exercises. The complex, which is used for expectant mothers, is lightweight. There are no poses in it that can harm the health of the expectant mother herself and her baby. The poses of such a complex are aimed at the gradual preparation of the body for childbirth.

Particular attention in the yoga complex for pregnant women is paid to proper breathing. Such breathing allows you to fully nourish the baby with oxygen, which is beneficial for its proper development.

Before starting the training, the instructor will definitely clarify the state of health of the pregnant woman in order to choose asanas that will be useful for this particular woman. The gestational age is also taken into account. Depending on this, classes are conducted in one of four complexes.

Poses are useful for women expecting a baby. stretching... They improve muscle health and reduce the risk of tearing during labor. Inverted positions are highly recommended. They contribute to the correct position of the baby in the mother's womb. It is recommended to perform static postures that activate blood circulation in the pelvic region and strengthen the spine. Yoga helps pregnant women to cleanse the body of toxins, which ultimately has a positive effect on the dynamics weights.