"Say NO to gravity!": How to tighten your chest

Any woman wants to have beautiful elastic breasts. But for various reasons, over time, the breast loses its shape, sometimes it even becomes saggy. This is a cause of frustration and anxiety for many women. They develop complexes and lack of confidence in their attractiveness.

How to tighten your breasts at home

There can be many reasons for sagging breasts: here and lactation, and a sudden change in weight, and illness. As a rule, a woman becomes irritable, feels ugly and not sexy.

You can correct the situation and return the breast to its former shape at home. True, it should be borne in mind that this process will take a long time and you will need to stock up on a large portion of patience.

• First, pick the right underwear for yourself. The bra should fit your chest exactly. Too tight underwear will squeeze the breasts and interfere with blood circulation, and in free ones, the breasts will not receive proper support and will sag.

• To make your breasts firmer, use a water massage during your morning shower. Direct a jet of water of medium strength to your chest from ribs to shoulders and in the opposite direction. Do this several times. The water should not be too warm. After finishing the massage, wipe the breasts with a towel and lubricate the skin with a nourishing cream.
• Make your breasts firm with a contrast shower. Water your breasts alternately with cold and warm water. Finish the contrast shower procedure with cold water only.

How to tighten your breasts after childbirth

To make the breasts more attractive after childbirth, you need to act in a complex manner. Analyze your lifestyle and diet. You must exercise, eat the right foods, and maintain your posture. These actions will correct not only the chest, but the whole figure as a whole.

Homemade breast masks have proven themselves very well. For example, you can prepare this:

• Take two large spoons of cottage cheese and the same amount of olive oil. Stir everything very well and add 6 large spoons honey... Stir one more time and add a spoonful of juice. aloe... Apply this mixture to the chest from bottom to top and lie with the mask for about 20 minutes. To enhance the effect, wrap everything on top with cling film. This mask can be done daily, there will be no harm from it, only benefit.

A gentle massage will help to tighten the breasts. It should be done in a circular motion from the edges of the chest to the nipples. You do not need to massage the nipple area. To enhance the effect, you can rub olive oil into the chest during the massage. The duration of such a procedure should be about a quarter of an hour.

Breast lift exercises

You can do specific exercises to improve the shape of your breasts. It must be borne in mind that they will help to put in order the pectoral muscles, but will not tighten the sagging chest. Although the shape will undoubtedly become more attractive.

The best exercise to tidy up your chest is floor push-ups. Start doing it in a kneeling position. More prepared ladies can do push-ups in a classic pose.

Another very good exercise is wiring. You can perform it while lying on your back on a gymnastic bench. Take dumbbells in your hands and bend your elbows slightly. Fix this position. Now spread your arms to the sides and return back.

Stand up straight and close your palms in front of you at chest level. Spread your elbows to the sides. Now squeeze your palms and contract your pectoral muscles at the same time.

These exercises must be done up to 20 reps and up to 5 sets. Focus on your fitness level. Rest no more than a minute between sets. You can see the first positive shifts in your figure in a month.

Breast lift surgery

If you don't have the time or desire to tidy up your breasts with long workouts and other methods, you can resort to a radical method - a breast lift.

In short, this operation involves removing excess skin from the breast and raising the areola and nipple. There are several methods for its implementation. The choice in favor of one or another method of surgery depends on how low the chest is.

When deciding on a breast lift surgery, remember that it is not a cheap pleasure. For the beauty of the breast, you will have to pay several tens of thousands of rubles. In addition, after it, noticeable scars are likely to remain. Then you will have to do one more - for the resurfacing of the scars. Moreover, the result obtained will not last forever. After a few years, the chest will drop again. It is worth noting, though, that this process will be much slower.