Peace and tranquility: how to choose and use earplugs

Sleep is the most important thing for a person. Because during rest the entire body is restored. Sometimes it happens that there are no conditions for comfortable sleep. Then earplugs will come to the rescue. This remedy is extremely popular. The article describes the types of earplugs and instructions for their use.

Which earplugs are better

It is impossible to answer the question unambiguously. Each person chooses the appropriate option for himself.

Types of earplugs:

• foam;
• wax;
• silicone.

If you keep in mind a comfortable sleep, then this should be the main requirement. You can only choose a noise protection product individually by trying different options.

There are a number of criteria that will simplify the selection of liners:

1. Softness. The softer the material, the more comfortable it is to use.
2. Hygiene. Use disposable or washable earplugs.
3. Elasticity. If the protective component does not fit tightly to the ear, sounds will be heard.
4. Dressing should be comfortable.

The selection of earplugs is carried out taking into account the shape, size and material.

Buy noise protection only from pharmacies. You will protect yourself from counterfeits made from low-quality materials and will not have to spend money on treatment.

And the main rule: do not take other people's earplugs and do not give your own. Hygiene must be maintained.

How to make earplugs

Did you find a noise in the middle of the night and can’t sleep? Use one of two options to create your own protection from external sounds:

• from cotton wool;
• from old headphones.

First manufacturing method:

1. Roll two small balls of cotton wool.
2. Wrap the balls in cling film, leaving small tails.
3. Tie the tails with a thin rubber band.
4. Try on your creation.

The second method is a little more complicated:

1. Find in-ear headphones.
2. Remove the wires.
3. Inspect the rubber tips for scratches.
4. Wipe them thoroughly with alcohol to prevent infection.
5. Try earplugs.

Remember: change or wash your noise protection product as often as possible. Do not push the earplugs deep into your ear, otherwise you may damage your eardrum.

How to insert earplugs

Step-by-step instructions for using earplugs:

1. Wash your hands thoroughly and clean the ear canal with a cotton swab.
2. Roll the liners with your fingers into a narrow cylinder.
3. Using a circular motion, insert the cylinder into your ear.

Do not twist the noise protection device very tightly, otherwise the resulting folds will interfere with the correct placement in the ear canal.

If the earplugs start to stick to your hands or change shape, then it’s worth purchasing new ones. It is advisable to use them no more than 6 times.

After each use, wash the earbuds with running water and treat with an alcohol solution. This way you protect yourself from infections.