Peace and quiet: how to choose and use earplugs

Sleep is the most important thing for a person. Since during rest the whole body is restored. Sometimes it happens that there are no conditions for a comfortable sleep. Then earplugs will come to the rescue. This tool is very popular. The article describes the types of earplugs and instructions for their use.

Which earplugs are better

The question cannot be answered unequivocally. Each person selects a suitable option for himself.

Types of earplugs:

• foam rubber;
• wax;
• silicone.

If you mean a comfortable sleep, then this should be a basic requirement. You can choose a means of protection against noise only individually, by trying various options.

A number of criteria are highlighted that will simplify the selection of earbuds:

1. Softness. The softer the material, the more comfortable it is to use.
2. Hygiene. Use disposable or washable earplugs.
3. Elasticity. If the protective component does not fit snugly against the ear, sounds will be heard.
4. Dressing should be comfortable.

The selection of earplugs is based on shape, size and material.

Buy noise protection only at pharmacies. You will save yourself from fakes made of low-quality materials and you will not have to spend money on treatment.

And the main rule: do not take other people's earplugs and do not give your own. Hygiene must be respected.

How to make earplugs

Did you find noise in the middle of the night and can't sleep? Use one of two options to create your own protection against external sounds:

• from cotton wool;
• from old headphones.

The first manufacturing method:

1. Roll two small balls of cotton wool.
2. Wrap the balls in plastic wrap, leaving small tails.
3. Tie the ponytails with a thin rubber band.
4. Try on your creation.

The second way is a little more complicated:

1. Find in-ear headphones.
2. Remove the wires.
3. Examine the rubber tips for scratches.
4. Wipe them thoroughly with rubbing alcohol to prevent infection.
5. Try earplugs.

Remember: change or wash your noise protection as often as possible. Do not push the earplugs deep into your ear, or you may damage your eardrum.

How to insert earplugs

Step-by-step instructions for using earplugs:

1. Wash your hands thoroughly and clean your ear canal with a cotton swab.
2. Twist the earbuds with your fingers to a narrow cylinder.
3. In a circular motion, insert the cylinder into your ear.

Do not twist the noise protector too much, otherwise the resulting wrinkles will interfere with proper positioning in the ear canal.

If earplugs start to stick to your hands or change shape, then you should get new ones. It is advisable to use them no more than 6 times.

After each use, wash the earbuds with running water and treat with an alcohol solution. This way you protect yourself from getting infections.