What is the reason for brittle nails

Healthy nails are very important for the beauty of your hands. If the nails are breaking, there can be no talk of any attractiveness. Such nails do not look neat and well-groomed. Unfortunately, many women have difficulties with nails. Today we'll talk about the causes of this misfortune and how to solve it.

Causes of brittle nails

The most common cause of broken nails is dryness. There are many reasons for this. Most often these are:

• Improper care.
• Doing various household chores using chemicals without gloves.
• Prolonged exposure to water.
• Diseases associated with improper metabolism.
• Lack of iron, calcium or silicon in the body.
• Aggressive exposure to the sun and cold air.
• Use of low-quality varnish for coating and liquids containing acetone.
• Improper nutrition.

How to make nails strong

To strengthen brittle nails, baths with heated oil help well. To do this, you need high-quality olive oil, iodine or lemon juice with a vitamin solution. Add the selected ingredients to the heated oil and dip your fingertips into the bath for a few minutes.

Another recipe for such a firming bath is olive oil with apple cider vinegar in equal proportions. Do this twice a week.

Rubbing lemon juice into the nail plate contributes to the health of nails. You can do this procedure differently. Cut the lemon in half and dip your nails into the fruit pulp for a few minutes. Do this procedure every other day for two weeks, then your nails will become strong.

To prevent breakage, soak in sea salt for 20 minutes. Perform this procedure every day for ten days. After a month, repeat the baths with salt. To keep your fingernails and skin in an attractive condition, be sure to protect your hands with gloves when doing household chores.

Vitamins for nails

To make the nail plates beautiful and healthy, they need vitamins. It is best to get vitamins naturally, that is, regularly consuming fresh vegetables, fruits and other foods.

Vitamin A is simply required for the strength and smoothness of nails. It can be obtained from all orange-colored vegetables. Just keep in mind that you need to eat only those vegetables that ripen in the current season. For high-quality assimilation of vitamin A, be sure to consume animal fats. This can be sea fish, milk products and butter.

In order for the nails to grow actively, vitamins of the B group are necessary. They are found in cereals, dairy products, green vegetables and cabbage. To prevent the nails from thinning, vitamin C is needed. It is also required for the full assimilation of A and E vitamins. Everyone knows that this vitamin is found in citrus fruits and freshly picked vegetables and fruits. Over time, vitamin C in stored foods is degraded. Sea buckthorn and rose hips contain a lot of vitamin C.

Vitamin E is beneficial for nails. This vitamin makes the nail plate strong and shiny. The easiest way to enrich your body with this vitamin is to consume olive oil, nuts and sprouts.

Proper nail care

For the perfect condition of the nails, they simply need complete and high-quality care. Be sure to brush your nails daily. This kind of peeling is required for normal nail health.

If your nails are sensitive or breakable, do not use soap when washing your hands. It is better to clean these nails. oil from orange peel. For quality nutrition, nails need to be treated with a nourishing cream daily before bedtime. This will make them smooth and the skin around the nails soft.

Use olive oil to speed up nail growth. oil... Baths with olive oil or simply applying such oil to the skin around the nails help a lot. Works very well massage... This procedure activates blood circulation and accelerates the growth of marigolds. Gently massage each finger, after applying a special cream enriched with vitamins on the skin. This massage is also useful for the prevention of burrs.

File your nails every week. This will prevent delamination and give a neat look. Cut in the same direction. Do not cut a wet nail plate or use a coarse file. It is best to file your nails with a glass or plastic file.

Before manicure be sure to steam your nails in a hot bath. This will help prevent burrs and inflammation. Remove cuticles regularly. This will not only keep your nails neat, but also prevent burrs. Don't use nail polish every day. Let them rest for a couple of days from the cover. If your nails are weak and brittle, then be sure to treat them and do not varnish at this time.