Hair loss: causes, treatment, prevention

All your life you dreamed of a luxurious head of hair, always followed the girls with long hair with delight and kept growing and growing your curls. And finally, the dream turned out to be so close, the hair is gradually approaching the desired length, but that was not the case: my head in the morning, you find almost whole locks of hair on the bathroom. Sound familiar?

Hair Loss Causes

The very first rule: don't panic! In fact, a person loses up to a hundred hairs every day, this is normal and inherent in nature: old hairs die off, new ones grow in their place. Perhaps when hair were shorter, you just did not notice it, and now it seems to you that you are losing whole curls.

But if you definitely notice that hair growth has slowed down significantly, and in the morning you collect whole strands of curls on your pillow, this is cause for concern (not for panic!).

• The most common cause of hair loss is reduced immunity.
• Lack of iron in the body. This is most likely if you exhaust yourself with diets or have a lot of blood during your period.
• Reaction to drugs containing complex chemical elements: many antidepressants, birth control pills, and even aspirin.
• Hormonal imbalance.
• Diseases of the scalp, such as dandruff, to which we will return a little later.
• Poor diet, smoking and alcohol.
• Temperature changes: admit to yourself, how often do you wear a hat in hot weather to protect your hair? And if you often neglect your hat even in winter, then you have nothing to be surprised at.

Dandruff and hair loss

90% of both men and women have come across such a concept as "dandruff" in their lives, but, as a rule, few people think about its origin, just buying the most advertised anti-dandruff products and shampoos.

In fact, dandruff is a rather serious infectious disease of the scalp - seborrhea, or, simply put, a fungus.

Hair condition- this is a state of health of your entire body, so if you begin to notice problems associated with hair, first of all, reconsider your diet, start spending more time in motion and in the fresh air, take a course of a vitamin complex and consult your doctor.

How to stop hair loss

Massaging your scalp regularly will provide the skin with fresh blood flow and thus stimulate the growth of new hair.

• Coconut oil: An excellent nutritional source to fight hair loss, not only saturates each hair with moisture, but also prevents it from evaporating over time.
• Olive Oil: Rich in Vitamin E and makes new hair grow faster.
• Almond oil: contains the largest amount of not only vitamins, but also iron, calcium, magnesium - a whole storehouse for strengthening your hair.

Add geranium, rosemary or lavender essential oils to one of these oils, massage them into your scalp regularly, and after a month you will not recognize your curls!

Hair loss - home treatment

It is important to remember: if you use any vegetable oils (castor, burdock, etc.) as care for your hair, be sure to warm them up in a water bath before using, and then apply to the scalp with soft, massaging movements with fingertips. without touching the skin with your nails. The same applies to herbal decoctions: the water should not be too hot or too cold.

Since ancient times for growth thick, long hair the girls used hops, nettles and burdock (burdock) roots, combining them with egg yolk, honey and other folk remedies.

Hair loss masks

Hair loss masks are applied not only to the scalp, but also along the entire length of the hair: this makes the hair healthy, beautiful and shiny. And it is recommended to rinse such a composition with decoctions of the herbs listed above. And, of course, combine the care and prevention of hair loss by thoroughly massaging the scalp while rubbing in the mask.

Always add honey and mustard to oily hair products.

Vitamins for hair loss

No matter how good drugs with groups of vitamins and minerals are, nothing can replace the use of vitamins in their natural form.

• Vitamin A: fish oil, pumpkin, red peppers, carrots, chicken liver, cabbage, apricots, tomatoes, etc.
• B vitamins: bran, pork, avocado, fish, cheese, potatoes, honey, milk and dairy products, nuts, etc.
• Vitamin C: citrus fruits, apples, rose hips, currants, etc.

Interestingly, rose hips contain the largest amount of vitamin C, even more than lemon.

• Vitamin F: Flaxseed oil, grains, legumes, nuts, etc.

If you notice that your hair has become dull, has lost its natural shine, the ends have become dry and brittle, and whole tufts of hair remain on the comb, then completely reconsider your lifestyle: perhaps the reason lies in your addictions. After all, when a person smokes or drinks alcohol, the body begins to fight intoxication and all its resources are spent on this struggle, leaving not the slightest chance for the health of the skin and, moreover, the hair.

We hope that our tips will help you not only get rid of your hair loss problem, but also grow healthy, beautiful curls!

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