Brazil nuts: benefits and harms

Brazil nuts appeared in our country recently, but almost immediately became very popular due to their unusual taste. Brazil nuts are especially appreciated by lovers of proper nutrition for their beneficial properties.

The benefits of brazil nuts

In fact, this nut is not a nut at all. It grows on an exotic Bertoletii tree in the Amazon rainforest. Outwardly, the fruit of this tree is very similar to a coconut, and the structure is similar to cereal plants. If you open the fruit of Bertoleta in the form of a box, then you can see large seeds inside. One such box contains up to 24 seeds with a total weight of up to 2 kg. Bertolethia trees do not grow in artificial conditions, which means that everything that goes on sale is the fruits of wild trees.

These rare nuts contain useful trace elements, polyhydric alcohols, styrenes, a wide range of vitamins, amino acids and fatty acids. It can be noted that Brazil nuts are a high-calorie food. For a hundred grams of nuts, there are as many as 656 kcal.

The unique Brazilian nut has found its use in medicine, it is used for the preparation of some dishes, as well as for cosmetic purposes. A valuable product is obtained from the Brazilian nut butter which has anti-inflammatory and anti-tumor properties. It is used to improve immune defenses, as a means to destroy germs, viruses and bacteria. Also Brazil nut has antioxidant and anti-sclerotic qualities. In folk medicine, decoctions are prepared from fruits and their parts, which help in the treatment of many diseases.

Brazil nut oil is used as a moisturizer for the skin, as a nourishing agent, and as an agent to enhance skin regeneration. With the help of Brazil nut extract, you can slow down the aging process of the skin and accelerate the healing of skin lesions. It is useful to use this oil for hair... It is rubbed into the roots to strengthen, used to eliminate fragility and to give shine.

For culinary purposes, the Brazilian nut is used to prepare a variety of dishes. It is added to baked goods, chocolate, for making soups, sauces and jelly. In some dishes, Brazil nuts are added to add a savory taste.

In addition, this nut oil is a component of some paints. Thanks to this oil, the paints in the paintings remain bright and are easily applied to the canvas.

Why Brazil nuts are good for women

It is incredibly beneficial for women to consume this nut in moderation. It contains selenium, which has a beneficial effect on the reproductive organs of the female body. With the help of bertolette fruits, you can delay the onset of menopause, as they have a beneficial effect on the process of egg maturation. Also in Brazilian nuts there is a lot of zinc, which is able to eliminate skin rashes.

There are many valuable vitamins in the fruits of the bertolette tree, useful for the health of hair and nails, as well as for general rejuvenation. Under the influence of vitamins C and E, which are found in large quantities in Brazil nuts, even in adulthood, it is possible to maintain the regeneration processes at the proper level and maintain youth.

Brazil nuts are especially recommended during the period pregnancy... Their components are able to prevent the development of mutations at the cellular level, as well as for the full supply of the future mother's body with amino acids and minerals.

Bertolethia fruit oil is traditionally used as a food additive. It has a beneficial effect on hormone levels, prevents the appearance of signs of menopause, relieves PMS and increases fertility.

Brazil nut harm

Of course, Brazil nuts are incredibly healthy, but you can't mention the potential harm of this product. Except for individual reactions of the body, Brazil nuts can only be harmful if consumed in excessive quantities. Experts recommend eating them in the amount of 2 or 3 pieces and no more.

The reasons for this severe limitation are as follows:

• These fruits contain some radium and barium. And these substances are radioactive.
• In the shells of these nuts there are substances that contribute to liver cancer. Therefore, Brazil nuts are sold exclusively without their peels.

It is for these reasons that you should limit the daily norm of nuts and do not consume more than the recommended 2 or 3 nuts per day. In addition, an excess of selenium is harmful to health. It can cause liver disease, hair loss, flaking nails, and skin conditions. And too much selenium can even cause poisoning.