Hair Products

Beautiful and healthy hair- this is not always a gift of nature, but the painstaking and long-term work of their mistress. In order for the curls to please with their appearance, they need to be looked after not only from the outside, but also from the inside. To strengthen the body as a whole, all food without chemicals is useful, but a number of products are especially useful for hair, which we will talk about.

Hair Loss Products

From hairdressers you can hear that nutrition affects the beauty of hair not so much than external care with masks, balms and other products. This is due to the fact that the hair is already dead and there is no sense in nourishing it from the inside. However, this cannot be said to be absolutely true. The source material that does not stop growing from the bulb depends on what this bulb will nourish it with, and it can only nourish the reserves that it has. Stocks are made up of what we eat. Those. it turns out that those who sticks to a healthy diet, the hair initially grows beautiful and strong, it is a pleasure to take care of such hair. And if later you do not torment the curls, then the most minimal care will be required.

With poor nutrition, hair immediately grows dry, weak, brittle, and sometimes porous. Needless to say about the complexity of caring for such "wealth". Therefore, with all the abundance of care cosmetics, it is still necessary to eat properly in order for the hair to be beautiful.

In order for hair to grow quickly and not fall out, it is very important to maintain a balance of fats, proteins and carbohydrates in the diet. Let's start with proteins and amino acids. The amino acid cysteine ​​is mainly responsible for the elasticity and strength of the hair. You can find it in cottage cheese, seafood, poultry meat. These products also contain a lot of protein. Do not forget that it should be about 30% in the diet. Fats can be obtained from sour cream, cheese, butter and dairy products. By the way, the lack of fatty acids in the bulk turns into profuse hair loss. Without them, fat-soluble vitamins simply cannot be absorbed in the body, and these are just vitamins A, E, D, K, etc. Carbohydrates are also very important for the proper functioning of the body, but there should be no more than 33% of them in the diet, otherwise obesity may develop. If we talk about important trace elements, then for hair are especially important: iron, calcium, iodine, selenium and sulfur. They promote hair growth and prevent hair loss.

To help your hair grow and not fall out, include the following foods in your diet:

• Nuts. They play an important role in the process of stopping hair loss. This is the real well Not only vitamins, but also microelements, and omega-3 fatty acids. Pay special attention to Brazil nuts and cashews.
• Eggs. They can be safely called the leaders in terms of the effect on hair. The high content of B vitamins and lecithin helps to heal hair and stop hair loss.
• Fresh vegetables. They are always useful for everyone, and it is better to eat them raw. The undisputed leaders in terms of usefulness for hair are celery, broccoli, beets (leaf), spinach, dill.
• Milk products. These are sources of calcium, animal fats and protein.
• Seafood. Sources of iodine and easily digestible proteins. This group also includes seaweed. By the way, in order to replenish the daily iodine reserves, it is enough to eat just one large spoonful of kelp.
• Dried fruits. Particular attention should be paid to figs and raisins, as they are very high in iron, which stops hair loss.
• Whole grains. You can eat baked goods made from whole grain flour, or add seeds that are rich in vitamins and minerals into your diet.
• Poultry meat. Protein, iron and zinc can all be found in sufficient quantities in chicken and turkey.
• Legumes. They contain everything that directly affects the health of hair, and it is also protein.

Hair Growth Products

The product groups listed above can also be used to improve hair growth. To this you can add more:

• Fresh greens. Of course, not everyone has the opportunity to eat it all year round, but starting from spring it is necessary to lean on it more actively. They contain a lot of calcium, iron and an almost complete list of vitamins. All this has a very good effect on the normalization of sebum production, which acts as a natural conditioner and protects curls from the harmful effects of the environment. Greens do not have to be eaten in their pure form; it is enough to just use them as a dressing for salad and other dishes.
• Carrot. It is rich in vitamin A, which has a beneficial effect not only on the hair, but also on the skin. With regular use, you can notice the acceleration of hair growth and the transformation of their appearance. It is best to eat carrots raw or make juice from them.
• Kiwi. They contain a huge amount of such an important vitamin C. To replenish the daily supply, just one fruit a day is enough.
• Soy. Many people know that curls are more than 90% composed of keratin, and this is protein. Soy is one of the richest sources of protein, and it does not contain the bad cholesterol found, for example, in meat. However, it is also impossible to completely lean on it, due to the high content of the natural analogue of female estrogen.
• Bananas are rich in silicon, which directly affects the growth of curls.

However, it is worth remembering the importance and proper hair care. So, for example, if the hair is regularly straightened with an iron, then at the ends they will necessarily become brittle. Since growth is progressing at the roots, and at the ends the entire length breaks off, this creates the illusion of lack of growth. Therefore, if you really want to grow your hair, you will have to give up ironing, and to smooth your hair, use a cold blow dryer and special compounds that contribute to straightening.

Products useful for hair

It is not the product itself that is useful for the hair, but the substances that it contains. Therefore, choosing a list of usefulness, you just need to pay attention to where the vitamins and minerals you need are contained. Speaking about the main components, for hair you need:

• Vitamin C. It helps to improve blood circulation, accelerates hair growth, and helps the iron to be better absorbed. It is abundant in kiwi, sea buckthorn, rose hips and citrus fruits.
• Group B. Strongly affect hair growth, make curls strong, normalize the level of sebum production. If you have enough of these vitamins in your diet, your hair is shiny and supple. A complete list of B vitamins is contained in hemp oil.
• Vitamin A. Seriously improves the structure of the hair, they become silky and soft. Especially useful for dry and split hair. There is a lot of vitamin A in apricots, carrots, sea buckthorn.
• Vitamin E. A source of nutrition and health for hair, it protects curls from the sun's rays. There is a lot of vitamin in seeds, oils (vegetable) and eggs.
• Calcium. Affects hair structure.
• Iron. Prevents early appearance of gray hair and strengthens.
• Phosphorus. Makes hair shiny and rich in color.
• Zinc. Delays the appearance of gray hair and stops hair loss.
• Magnesium. Under its influence, the hair becomes elastic.
• Silicon. It is strong and strong hair.
• Sulfur. Responsible for the shine and strength of the curls.
• Copper. Prevents early hair aging.

Based on this, you can build your own list of useful products and filter out all unnecessary. Just focus on the problem that bothers you.