What your body lacks

Very often, a desire to eat something harmful to our body interferes with a healthy lifestyle. Someone is drawn to flour, others - to spicy, still others - to salty. Moreover on a diet, I often want to eat something sweet. What it depends on, and how to satisfy such a desire without harm to health and shape, you will learn from our article.

What the body lacks if you want chocolate

If you regularly have a desire to eat chocolate, then your body signals you about a lack of magnesium. In order to get rid of the obsessive desire, it is not necessary to run to the store for a bar of chocolate. Choose foods rich in this micronutrient. For example, nuts, seeds will do the job well and will not harm your figure. In addition, they will additionally saturate the body with useful minerals. You can also try a bean salad or fruit.

What the body lacks if you want to sleep

If your body regularly requires sleep, you should correctly determine the cause of such ailment, and there can be many of them. Taking certain medications, nicotine, or caffeine often causes daytime sleepiness. Diseases nervous system can also cause you to feel sleep deprived. Narcolepsy is a rare condition that is caused by disturbed sleep phases. Disruption of natural rhythms hormonal disruptions, vitamin deficiency, oxygen deprivation, or simply lack of sleep can cause drowsiness. To successfully combat this condition, take into account the following tips:

• try to get more natural light into your room, because it is he who stops the production of melanin "sleep hormone" and awakens the body;
• drink more water, a lack of it can cause a breakdown and naturally drowsiness;
• has an awakening effect on the body good breakfast;
• to feel vigor and strength - listen to good rhythmic music;
• move more during the day, walk and play sports;
• Exercise will help you to perk up and wake up: sit for 10-15 minutes, relax, close your eyes and take a nap.

What the body lacks if you want meat

If your body requires a lot of meat, and you notice that you eat more meat than usual, you are most likely lacking tryptophan and tyrosine. You can replenish the reserves of these substances with the help of liver, spinach, raisins, sweet potatoes. There is another way to satisfy your desire - to eat fruit. Orange, red and green fruits contain sufficient amounts of this vitamin. Additionally, you can use dietary supplements containing vitamin C.

What the body lacks if you want sweets

This desire manifests itself very often in people who follow a diet. After all, basically, all of them are built on the reduction of carbohydrates. The lack of this very component is indicated by the emerging need. If you continue to refuse sweet foods, the body begins to react, weakness and irritability appear. To avoid unpleasant sensations, try to satisfy the need by eating fruit. You can make a serving of fruit salad.

In addition, the constant craving for sweets is manifested against the background of a lack of chromium. You can restore its reserves in the body by eating grapes, cheese, chicken, broccoli, and liver.

Lack of phosphorus, sulfur, tryptophan also makes you want to eat sweets. These substances are found in excess in chicken, eggs, fish, cranberries, cheese, cabbage, raisins, spinach.

Stress is a common cause of sugar cravings. Therefore, many women who abuse these products "seize" their problems.

If you belong to this category of people, try not just to supply the body with the "happiness hormone" through food, but find for yourself any hobby or hobby that will bring you joy and satisfaction, harmonize your life, try meditation. Excessive desire to eat sweets will disappear by itself.

Moreover, if you want bananas - a signal of a lack of potassium. Very often, among the admirers of this overseas fruit, there are people who use diuretics. If you are afraid to put on extra pounds, because the banana contains a lot of calories, replace it with beans, figs or tomatoes.

What the body lacks if you want nuts

If you notice that your body requires nuts, most likely, it is trying to inform you about a lack of calcium or vitamin E. This desire is often manifested in residents of large cities, since in rural areas the negative impact of the environment on the body is much lower, and vitamin E - An antioxidant that takes an active part in the fight against free radicals. You can suppress this desire and make up for the lack of vitamins by eating broccoli, sesame seeds, cheese, almonds, peanuts. Cheese, in addition to vitamin C, will saturate your body with iron, zinc and phosphorus.

A strong desire to eat peanuts may indicate a lack of B vitamins. You can find it in legumes, meat, fish, and the nuts themselves. Be more attentive to your body, because the lack of vitamins is reflected not only in the desire to eat something, but also in health.

What the body lacks if you want salty

People know that craving for pickles often speaks of the onset of pregnancy. But this is not the only reason. The lack of chlorides also makes you want to eat salty foods. You can fill the deficiency of this trace element through goat's milk, fish, sea salt.

A similar desire arises after prolonged stress, as a result of which the amount of minerals and salts in the body is sharply reduced.

But if you constantly feel undersalted food, this may be a signal of the presence of diseases of the genitourinary system.

What the body lacks if you want bread

Lack of nitrogen in the body is expressed through the need to eat bread. But no matter how much you eat this product, you will not replenish the body with the necessary mineral. Please note that a lack of this vitamin in the body causes diabetes, obesity and hypertension, adversely affects the complexion, a decrease in muscle mass. To avoid these unpleasant consequences, you need to eat more protein foods; steak, fish, nuts, legumes are ideal for this.

What the body lacks if you want something spicy

Spicy foods are a good stimulant for the digestive tract. Therefore, if your body requires spicy food, then your stomach is "lazy" to digest food, and lipid metabolism is disturbed in the body, as a result of which "bad" cholesterol is formed. Burning foods make the blood more liquid, helping to remove fats from the body and "cleanse" the blood vessels. No matter how useful spicy foods are, it is strictly forbidden to eat them on an empty stomach, as they irritate the stomach lining.

A decrease in immunity also manifests itself in the form of craving for something tart.

What the body lacks if you want sour

The fact that the body lacks magnesium can be judged by excessive cravings for acidic foods. In order to satisfy the body's need for magnesium, eat more fruits, legumes, and nuts on a regular basis.

Some diseases can also cause cravings for sour, these are low acidity of gastric juice, diseases of the gallbladder, gastritis... With the onset of ODS, there is also a desire to "acidify".

But the constant desire to eat something bitter speaks of slagging of the body and its intoxication.

What the body lacks if you want seeds

Smokers often tend to chew on sunflower seeds. This is due to the fact that they are most in dire need of antioxidants, which are found in sufficient quantities in seeds. If you do not belong to this category, it is possible that your body is experiencing vitamin deficiency.

With a lack of vitamin E, the body also requires seeds. Season salads with vegetable oil, this will help replenish the reserves of missing vitamins.

And yet, peeling seeds helps a person to deal with numerous stresses. After all, the process calms, brings peace and relieves irritation.

What the body lacks if you want flour

Your body will notify you about the lack of nitrogen and fats, demanding to eat more flour products. In this case, to get rid of an unpleasant addiction that can lead to the accumulation of unnecessary pounds, add more beans, nuts and meat to your diet. In addition to nutrition, change your lifestyle, go to bed early, massage your feet with lavender oil daily, walk more, and exercise.

What the body lacks if you want tea, coffee and other drinks

Even such a harmless desire may indicate a malfunction of the body, if it occurs regularly and often. For example, the desire to drink cold water may indicate a manganese deficiency. The helpers here are nuts, blueberries and almonds. Sulfur deficiencies are often noticed among coffee or tea drinkers. You can replenish the reserves of this trace element by eating cranberries, cabbage, broccoli and horseradish. Excessive cravings for carbonated drinks are manifested due to a lack of calcium. Do not run to the store for a pop at the first call, add more cheese, sesame seeds, legumes to your diet.

If your body requires everything and in large quantities, then you are deficient in silicon, tyrosine and tryptophan. Eat more vitamins, fruits, seeds, nuts, cheese, spinach. In addition, excessive appetite indicates a lack of zinc in your body. Eat meat, root vegetables, seafood and soon you will feel full.

Try to hear your body, understand what it wants, then it will be easier to lead a healthy lifestyle and stay in good shape.