What is negative calorie

Good nutrition isn't the only thing that can help you lose a few pounds. Today, experts have identified a range of products, the digestion of which the body spends much more energy than they supply. Consequently, a certain delta is obtained, i.e. lack of calories that the body takes from previously stored reserves.

Negative calorie content - what is it

Everyone knows that any product has a certain calorie content... By absorbing food during the day, a person receives the necessary energy, which he spends during the day. If you decide to lose weight, then it is important to create a calorie deficit. Moreover, the delta should not be too large, otherwise the opposite effect can be obtained.

It is quite simple to calculate the received and spent calories today, it is enough to download a special program, and enter into it all the foods that you ate during the day and all your actions. As a result, you will get a complete picture of the daily energy balance.

But how to increase energy consumption and reduce calorie intake with the least discomfort. This question has been asked by experts for a long time. And they found a method, calculating that the complete process of breaking down individual products requires more energy than they themselves contain. Consequently, when there is a lack of energy, the body begins to take it from the previously deposited fatty layer. By eating such foods, you can significantly reduce the calorie content of individual dishes without harm to health and any discomfort. By creating a calorie deficit in this way, you will not contribute to a decrease in metabolism, which is very important in the process of losing weight.

So negative calories is a pretty convenient option to use for weight loss. Indeed, by adding certain foods to your favorite dishes, you can significantly reduce their calorie content.

Negative calorie foods

Revealed quite many products with a negative calorie content. In addition to this unique ability, they saturate the body with numerous vitamins and minerals necessary for normal functioning.

Leaders in this category are green vegetables such as cucumbers, spinach, cabbage, broccoli, celery, and beans.

Fruit lovers can also pamper themselves with fruits that are healthy for the figure: apples, strawberries, raspberries, lemon, grapefruit, mango.

By adding numerous herbs and seasonings to dishes, you can reduce the calorie content of ready-made dishes, since ginger, flax seeds, dill, pepper, cinnamon, all of them have a negative calorie content.

Mushrooms occupy a special place in this category. They saturate the body for quite a long time, while having a very low calorie content. Some varieties contain only 9-10 calories.

And yet, do not forget about protein foods, which have a low calorie content and, at the same time, nourish the body well, and much more energy is spent on the breakdown of food.

Water is a product that has no calories at all. However, once it enters the body, it also undergoes heating and processing. Therefore, the body will take the energy necessary for this from previously stored reserves. If you drink about two liters of cold water per day, then during the day your body will spend an extra 40 kcal.

Of the low-calorie drinks, green tea is especially distinguished, which contains no more than 5 calories, and the body needs 28 to 65 calories to process it. As you can see, the difference is significant. And if you drink a few cups during the day?

Even buckwheat, after special processing, is included in this unique list. Just fill it with water overnight, and in the morning it will be ready for use. Bon Appetit!

Negative Calorie Meals

Now let's talk about how best to cook foods with a negative calorie content so that they do not lose their unique qualities. Of course, the ideal option is salads, for which it is better to use lemon juice, olive or sunflower oil. Non-heat treated vegetables retain all their unique qualities. However, many dishes are known that also have negative calories. Here are some recipes.

Spinach and lentils

• a glass of finely chopped spinach;
• a glass of unpeeled lentils;
• 4-5 cups of water;
• some greens, garlic, lemon juice and ginger;
• one tomato;
• pepper and salt;
• finely chopped chili.

Preparation:

1. Soak lentils for 2-3 hours.
2. Pour the rest of the ingredients with water and extinguish.
3. When the water boils, add the lentils.
4. After 25-30 minutes, the dish is ready.

Vegetable chowder

• chopped onions about 5 pieces;
• finely chopped pepper 2 pcs.;
• some cabbage;
• a couple of tomatoes;
• some greens, salt and pepper;
• a couple of peeled celery stalks.

Preparation:

1. Place all ingredients in boiling water.
2. Cook the broth for about 15 minutes.
3. Then strain it and puree the vegetables.
4. Add them back to the broth and season with salt and pepper.

Bon Appetit!

If you wish, you can make juice from fresh fruits and berries.

As you can see, you can eat and lose weight. The main thing is to choose the right products.