"Slim food": what to eat to lose weight

The modern industry offers many drugs and techniques to help you lose weight. But many people who want to lose weight no longer trust these miraculous drugs. Today from our article you will learn how and what to eat in order to lose weight. How to compose your diet so that the weight does not come back.

Low-calorie foods

Nutritionists advise in order to lose weight, eat low-calorie foods. Any food entering the body is digested. Our body spends a certain amount of energy at this time. The body spends more energy on the digestion of some foods than the calorie content of the food itself. What products can be included in this group?

Broccoli

The calorie content of this vegetable is only 34 kcal. Despite this, it contains many useful elements: magnesium, proteins, calcium. Broccoli not only helps to keep the figure, but also protects against cancer. It can be eaten both raw and boiled.

Chilli

The calorie content of pepper is even lower and is 21 kcal. However, eating this product in large quantities will not work. But even its insignificant presence in dishes, in the form of a seasoning, has a positive effect on the body. Pepper protects against heart and oncological diseases, protects against stomach ulcers and early aging.

Carrot

This well-known vegetable contains about 35 kcal. This product is the main supplier of carotenoids, antioxidants, restores vision, immunity, and intestinal function.

Artichoke

The calorie content of an artichoke is 42 kcal. Due to its beneficial properties, it helps to normalize blood sugar, saturates the body with magnesium, calcium, iron, and normalizes digestion.

Tea

Tea without sugar has practically no calories at all. At the same time, it is very useful for the body, as it contains many antioxidants. Tea acts as a prophylaxis against heart and oncological diseases, is an anti-inflammatory and anti-allergenic agent.

Pay attention to the following foods, their calorie content is below 45 kcal:

• cucumbers;
• eggplant;
• asparagus;
• onion;
• sauerkraut;
• lemon;
• grapefruit;
• watermelon;
• strawberries;
• cherry.

Foods to lose weight

We told you about low-calorie foods, now let's talk about foods that you need to eat to lose weight.

Apples are high in pectin. They quickly fill the stomach, suppress hunger, saturate the body with minerals and vitamins, with a low calorie content. This fruit is perfect for a snack.

Grapefruit or his the juice helps to normalize insulin in the blood, resulting in decreased appetite. Drinking a glass of juice after a meal, you can lose up to 2 kg in two weeks.

Ginger regulates digestion processes, removes toxins, accelerates metabolic processes, metabolism, and has a positive effect on the work of the heart. Its use is quite simple. Pour boiling water over a teaspoon of chopped ginger. Let it brew, strain and drink like tea.

Fig improves digestive processes, satisfies hunger well, with a minimum calorie content. This fruit is suitable for preparing muesli.

Green tea helps you lose weight thanks to the elements it contains, which actively affect fatty tissue, destroying it. In addition, the drink helps to keep blood vessels healthy, protects against cancer.

Hot spices help you lose weight by speeding up the body's metabolic processes and lowering blood sugar. Capsaicin, a substance in pepper, breaks down fat deposits for another 25 minutes after the end of the meal.

Peanuts are a very useful nut and accelerate metabolic processes, reduce blood cholesterol. However, its calorie content is too high, so eating it in large quantities is unacceptable.

Almonds and pine nuts are also good sources of vitamins, but due to their high calorie content, you should not consume too much of them. 23 nuts a day, as a snack, is enough.

Cold soup can help you lose those extra pounds. Food, getting into the body, is first heated up, for which our body additionally spends calories. Soups fill the stomach and make you feel full.

Cottage cheese with a minimum percentage of fat contains protein, which is easily absorbed by the body and saturates it. Calcium that enters our body from cottage cheese helps burn fat cells.

Fish is an indispensable product for people on a diet. It is important in what way the fish will be prepared. Steaming is the most optimal. Seafood supplies iodine, omega-3 fatty acids to our body, while promoting weight loss by burning fat cells.

Products from which you get fat

We talked about useful products, now we will list what is undesirable to eat if you decide to lose weight.

Various carbonated drinks with sugar content are not recommended by nutritionists. These calories are quickly stored in fat stores.

Mayonnaise also has a negative effect on the figure, as it contains many chemical compounds that are contrary to a healthy diet.

It is better to refuse sausages and sausages. In most cases, soy, bacon and chemical components are used to make these semi-finished products. If you want something meaty, it is better to boil a piece of lean meat.

You should not lean on semi-finished products either. All foods that are cooked quickly do not benefit a person, since most of them are made from low-quality ingredients.

Finally, to maintain a good figure, you will have to give up sweets and pastries. If you have a sweet tooth, then replace sweets and buns with marshmallows, honey, fruits.

Slimming food

In order to have a good figure, you need to adhere to some rules:

• The main component of the menu should be fruits and vegetables. They contain a lot of fiber, other vitamins, and elements.
• Remember to drink enough water. It helps to keep the skin young and removes toxins from the body.
• Avoid simple carbohydrates. For those with a sweet tooth, this is especially difficult, but if you want to have a thin waist, this is a must. However, you can leave dark chocolate here.
• Try to eat porridge for breakfast. It will supply the body with vitamins and fiber. Ideally, if you will have breakfast with water-boiled porridge without sugar. Add dried fruit for flavor.
• Do not be distracted from your meal while eating. Chew each bite well as you eat.
• Replace unhealthy foods with those that will benefit you and your figure.
• It is unacceptable to use alcoholic beverages during diets. In addition to the fact that they themselves are high in calories, they increase the appetite and make you eat a lot more food.
• Begin to deliberately reduce portions gradually.
• Go to the store and buy groceries only after you have eaten. It is not recommended to visit supermarkets on an empty stomach.
• Continuously improve your diet. You will not get bored with a variety of foods, and you will not miss the junk food.
• Try to avoid stressful situations. Such moments are often the cause of overeating.
• Leave the table while you are still hungry.
• Do not neglect physical exercise, dancing, walking.

By following all the recommendations given above, you can maintain a beautiful figure for many years.