Diet by blood type

The blood type diet has a serious difference from classic diets. She regulates the diet differently, excluding only certain types of food from it. But the rest you can eat as usual. And overweight will not threaten the waist.

Diet for 1 blood group

Before describing the diet for a specific group, it should be said that its creator is Peter D'Adamo, doctor of alternative medicine, based on the theory of self-healing of the body, with the help of proper nutrition. This diet divides food into several categories: harmful, neutral and healthy. To come to a satisfactory result, all recommendations must be strictly followed.

The first blood group is supposedly the oldest. People belonging to the first group are the most hardy and disease-resistant. They were called "hunters". For their digestion, it is quite acceptable to eat the same food day after day. For them, the daily change in diet will be more likely to be harmful. Since they very badly tolerate changes and changes around them. It is worth noting that the blood group affects not only the work of the digestive system, but also the character of a person, his skills.

Holders of the first blood group are recommended to eat the following foods:

But in addition to healthy products, there are also those that are negative. Namely:

It is advisable to consume this food with extreme caution. And the best thing is to completely abandon it.

The main food for the first group was protein, that is, meat. His "hunters" eat daily. Flour products, baked goods should be limited, and consumption should be reduced to a minimum.

Menu option for the first group

To cope with extra pounds, in addition to active movement, you will also have to eat certain foods, and most importantly, eat them correctly. The first blood group has an extensive list of desirable foods. Therefore, the list of dishes is very extensive. This is what a rough menu looks like.

At breakfast you can eat:

1. buckwheat porridge with beef liver, squash pancakes, tea;
2. rye cake with squash caviar, boiled egg, tea;
3. scrambled eggs or omelet with chicken breast, rye loaf, radish and cucumber salad, tea;
4. steamed beef, boiled rice, lettuce, coffee.

For lunch, you can prepare the following dishes:

1. chicken broth soup with rice groats, steamed rice with fish, vegetables;
2. borsch, vegetable casserole, steak;
3. vegetable stew, cabbage soup, steamed cutlets;
4. soup with meat broth, pilaf, radish salad;
5. cabbage rolls, noodles, sweet pepper salad.

The following dishes are recommended for dinner:

1. boiled lamb or goat meat with fresh vegetables;
2. vegetable casserole with chopped chicken cutlet;
3. baked salmon, arugula;
4. salad with eggs, herbs and cheese, pilaf;
5. veal and vegetable stew.

Diet for blood group 2

According to D'Adam's theory, the emergence of the second blood group was triggered by a change in the way of life of ancient people. When they gradually began to move from hunting to agriculture. This type has been called "tillers". It includes a little less than forty percent of the world's population.

With the second blood group, food intake is allowed:

• All kinds of vegetables. They are the basis of nutrition, the key to the proper functioning of the intestines, saturation of the body with vitamins, and elimination of toxins.
• Cereals and grains: rice, barley, millet, etc. The only exceptions are those with a high level of protein.
• Fruits: plums, apricots, figs, grapefruits, etc. Pineapple stands out especially. It contains a lot of acid, which helps to speed up metabolism.
• From liquid it is preferable to consume water with the addition of lemon, or citrus nectars.
• Suitable fish: perches, carp, mackerel, salmon, sardines.

Foods to be excluded:

• It is advised to exclude meat products completely. But if this is not possible, then in very small quantities you can eat turkey or chicken.
• Milk.
• Wheat and everything cooked from it.
• Corn and peanut butter.
• Seafood.

Menu option for the second group

At breakfast you can eat:

1. rice porridge with peach, tea, preferably green;
2. buckwheat porridge, tea;
3. vegetable or fruit salad, coffee.

For lunch, you can prepare the following dishes:

1. soup with vegetables, cabbage and carrot salad, a slice of boiled trout;
2. sorrel soup with egg, Korean carrot salad and asparagus, juice;
3. mushroom soup, salad - cheese and vegetables.

The following dishes are recommended for dinner:

1. stewed mushrooms with zucchini, juice;
2. rice with stewed vegetables, boiled turkey, pineapple juice;
3. baked fish with vegetables, water with lemon.

Such a simple menu will help you cope with extra pounds and will not leave you hungry.

Diet for 3 blood groups

There are not so many people with the third blood group, about twenty percent. It arose at a time when humanity became more developed and moved from gathering to the domestication of livestock. For this reason, almost any diet will be suitable for people with this blood type.

In the third group, it is advised to adhere to a diet consisting of:

• meat: rabbit meat, lamb, goat meat, venison;
• seafood: fish, almost all with the exception of those listed below (see "harmful products");
• milk, except for the one indicated below;
• rice groats, oats, millet;
• vegetables: red whip, bell peppers of yellow and green flowers, cauliflower, eggplant;
• drink: juices of cranberry, pineapple, grape, herbal and green teas;

Foods to remove completely:

• poultry meat, pork, beef offal;
• seafood: octopus, maluski, eel, beluga, anchovy;
• fermented milk products: any kind of cheese;
• seeds and nuts;
• vegetables: herbs, artichoke, olives, pumpkin, radish;
• all possible sauces and dressings.

Menu option for the third group

At breakfast it is advised to eat:

1. rice porridge with apple, St. John's wort and mint tea;
2. oatmeal, coffee;
3. rice porridge, peach, fruit drink.

For lunch, you can prepare the following dishes:

1. mushroom soup, salad with sardines and eggs, sour cream dressing, tea;
2. cabbage soup, salad with fruits and berries;
3. vegetable soup, meat salad with rice and vegetables.

The following dishes are recommended for dinner:

1. marbled beef with vegetables and rice;
2. stewed rabbit with mashed potatoes and vegetables;
3. fish boiled with rice and green beans.

Diet for 4 blood groups

The fourth blood group is the youngest and rarest. Its owners are most at risk of obesity. That is why they should choose their diet as carefully as possible. People with the fourth group suffer from low acidity of gastric juice. Therefore, meat is a harmful product for them. It can be eaten, but only those types that are easily digested.

Since the work of metabolism in such people is slow, foods that negatively affect it are removed from the diet completely.

Meals for the fourth group should include:

• meat: lamb, rabbit, turkey, small portions of liver and heart;
• fish: sturgeon, cod, salmon, small amounts of squid, mussels and shrimp;
• milk: low-fat cottage cheese, sour cream, yogurt;
• drinking: various teas, mostly vegetable juices;
• cereals: millet, barley, oatmeal, rice.

Products harmful to the fourth group:

• meat - all types, except for the above;
• fish: any salted fish, flounder, crabs, baby fish, eel;
• milk: whole milk, parmesan cheese;
• drinking: linden teas, drinks from aloe, senna;
• cereals: buckwheat, corn flakes.

Menu option for the fourth group

At breakfast you can eat:

1. oatmeal porridge with fruit, coffee;
2. rice porridge with prunes, tea;
3. yogurt, pear, fruit drink (sea buckthorn).

For lunch, you can prepare the following dishes:

1. vegetable soup, cod salad;
2. cabbage soup, egg, fruit salad;
3. cauliflower puree soup, turkey salad.

The following dishes are recommended for dinner:

1. lamb stewed with eggplant, sweet pepper salad;
2. fish baked in the oven, tea;
3. boiled fish with rice, vegetables garnished.