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Blood type nutrition

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by Viktoria - Dec 23, 2016

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Nutrition by blood type is one of the most common methods for maintaining weight and health. Its creator is P. D'Adamo. The theory put forward by the scientist studies how the foods we eat affect the body with one of the blood groups. And what should be consumed in food, with a certain group, in order to prolong the youth of the body. D'Adamo suggested that at first there was only one blood type. But in the process of human development, four of them appeared. Based on the time and reason for the appearance of a particular group, he divided them into types: hunter, farmer, nomad, city dweller.

Nutrition with a positive blood group

As a result of his work, D'Adamo revealed that people leading food by blood group, have ceased to experience weight problems. Due to the consumption of certain foods, the human body cleared itself, removing toxins and toxins. Consequently, the metabolism improved, this led to the fastest burning of fat.

There is also such a thing as the Rh factor. And it depends on it no less than on the blood group. Statistics show that only fourteen percent of people on the planet have a negative Rh factor. The rest are positive, that is, the surface of their erythrocytes has an antigen. Basically, it is by the difference in the amount of antigen and antibodies in people with one of the blood groups that nutrition is calculated.

With a positive rhesus - meat (lamb, turkey) should be available in the daily diet. This is the main product that should include food... The positive blood group can be called the progenitor of the rest. She belongs to the "hunter" type. Because of this, meat will be the main dish. Legumes and buckwheat will also benefit.

It is necessary to reduce the consumption of bakery products, oatmeal. Completely exclude all canned and pickled, as well as cabbage, corn.

In order to maintain normal functioning of internal organs, you should eat as much radish and radish as possible.

Drinking is best chosen from natural products. For example, herbal tea or decoction. Coffee should be excluded, but if without it “ drink of the gods»Not to do it at all, you will have to reduce the amount to 250 mg per day.

Eating with a negative blood group

Despite the huge number of reviews of different content, diet the blood group justifies itself. The only snag in this matter is the negative Rh factor. It can be a cause of infertility and women are unable to bear a child. In certain cases, a chemical reaction occurs among antigens in the blood and food. The immune system begins to work harder by producing antibodies. As a result of long and multiple reactions, immunity weakens, the process of normal functioning of internal organs is disrupted, and inflammation increases. Therefore, it is important to choose the right food to avoid such reactions caused by antigens.

The study of the theory showed that people with a negative group in the blood contain an increased content of immunoglobulin E. Therefore, it is necessary to completely exclude legumes, pork, lamb, poultry, eggs, nuts from the diet.

Nutrition with 1 blood group

The first group is the oldest. It belongs to the "hunter" type. Most people with this blood type are leaders, have pronounced physical abilities. However, despite all the positive aspects, this type has an unstable immune system. Therefore, changes in the external environment or diet can adversely affect health.

Protein should be the basis of nutrition. On the contrary, carbohydrates should be limited, and some part should be completely excluded.

Recommended foods for food:

beef;
cod;
salmon;
ram meat;
goat meat;
figs;
walnut;
apples;
beet;
broccoli.

Products that are allowed to be consumed in limited quantities:

cheese;
cottage cheese;
pasta;
tomatoes;
citrus;
grapes;
pork;
Strawberry.

Products for complete elimination from the diet:

legumes;
cabbage of any kind;
wheat;
olives and olives;
alcohol tinctures;
tangerines;
carbonated drinks.

Those who have 1 blood group should remember that their metabolism is slower than that of other groups. Therefore, if you need to lose a couple of extra pounds, you need to adhere to the following rules:

To speed up the metabolism, consume as much red meat and liver as possible.
Eat more iodine-rich foods.
Increase your intake of foods that help your thyroid gland (radishes, turnips).

Nutrition with blood group 2

The second blood group belongs to the "farmer" type. The best diet for these people is vegetarianism. It is useful to consume vitamins C, E, B, iron, magnesium, zinc. Vitamin A should be limited.

People belonging to the second blood group have a low level of secretion of gastric juice. Therefore, it is difficult for the body to digest foods such as meat.

Healthy food:

different types of marine fish;
olive oil;
cauliflower and broccoli;
prunes;
figs;
pumpkin;
cherry and sweet cherry;
beans;
carrot;
buckwheat;
blue berries (blueberries, blueberries, etc.).

Foods that can be consumed in limited quantities:

poultry meat;
River fish;
dairy and fermented milk products;
white wine;
corn;
beet;
lettuce leaves;
various cereals, except for buckwheat;
tropical fruits;
walnuts.

Products for complete elimination from the diet:

meat and meat products;
marinades and smoking;
durum wheat baked goods;
olives;
mushrooms;
hot spices;
potatoes;
cream;
bread.

Nutrition with 3 blood group

The third group includes the “nomads” type. It is believed that it originated about ten thousand years ago, at a time when people ceased to be sedentary and migration began.

People of this type can eat almost anything. The body easily adapts to a new environment, is endurance and unpretentious. But among them there may be representatives with pronounced milk intolerance.

People with the third group rarely have to adhere to diets and lose weight. Often, a balanced diet is used solely to maintain health and immunity.

Healthy food:

lamb, rabbit meat;
sea fish;
rice;
cabbage of all kinds;
fruits and berries;
herbal drinks;
all kinds of peppers;

Foods that can be consumed in limited quantities:

fat;
liver;
River fish;
various cereals;
spice;
watermelon and melon;
various wines;
mushrooms.

Products for complete elimination from the diet:

fat meat;
potatoes;
radish and radish;
olives;
strong alcoholic drinks;
seaweed;
pumpkin;
oatmeal (muesli).

Nutrition with 4 blood group

The fourth blood group is the "youngest". It appeared no more than a thousand years ago. The percentage of the world's population with this type is no more than seven, it is called "urbanites". Representatives of this type have a weak digestive system. They are prone to depression and nervous disorders. Are at high risk of oncology. In order to stay in shape and have strong immunity, they need to constantly eat vitamins and minerals.

Healthy food: