How to lose weight in legs

Slender beautiful legs are a reason for the pride of any girl. But what if the former forms are lost and the legs need to lose weight? In this case, diets, exercise and little tricks will help. Today we will open the topic of how to lose weight in legs and make them attractive.

How to lose weight in legs and hips

The need to lose weight in your legs should first of all push you to revise your refrigerator and organize proper nutrition... As has long been known, it takes only 21 days to develop new skills. This also applies to food addictions.

For losing weight in the legs, it is important to pursue two goals:

• Burning subcutaneous fat and reducing cellulite phenomena.
• Strengthening the muscles of the legs.

To get your legs and hips in order, it is important to combine physical activity with nutrition that will help you lose weight. Any diet with enough protein will do. Proteins not only provide a feeling of long-term satiety, but also reduce the need for sweets, and also allow you to build muscle.

But at the same time it is important to take into account that proteins are not able to sufficiently provide a person with energy. This is especially true for hard workouts. Therefore, it makes sense to alternate a protein diet with a carbohydrate diet. With this eating plan, you will not have a disruption. metabolism while you get enough energy from the slow carbohydrates to perform grueling workouts.

Avoiding certain products will also help reduce the appearance of cellulite:

• Sweet food and pastries.
• Refined products.
• Snacks in fast food and convenience foods.

If you have a desire to eat some tasty treat that is harmful to your figure, experts advise doing a couple of dozen squats instead. This will distract you from the wrong thoughts and reduce the harm from the treat, if you do get to it.

How to lose weight in calves

It is possible to lose weight in this part of the body by adhering to the plan outlined above. nutrition and doing regular exercise. It is very important to approach the issue of weight loss in calves systemically. You should not give yourself indulgences and violate the principles of a weight loss diet.

In addition to general dietary recommendations, consisting in the rejection of fatty, sweet and flour products, you need to drink plenty of clean water. It removes toxins from the body, speeds up metabolism and reduces cravings for sugary foods. Do not eat shortly before bed. The very last meal should be done no later than 3 hours before bedtime. Don't snack between meals. As a last resort, if you are very hungry, drink low-fat kefir or eat an apple.

For weight loss in calves, it is important not to overdo it. Therefore, too intense training in this part of the legs can have the opposite effect - you will have pumped up voluminous calves. Be sure to stretch at the beginning and end of your workout. It will make the calf muscles thinner and smaller.

Slimming Exercises

Gentle exercise is helpful for slimming your thighs and calves. Their implementation does not require any special skills and complex devices. And so that the result is not long in coming, in everyday life try to walk more, especially on the stairs. It is best to do the exercises at home daily, rather than be limited to training in the gym twice a week. The time for classes should be constant. So you can make your classes more effective, and the result will not be long in coming.

Do not eat before training. All exercises are aimed at burning those extra calories. And if you eat something before training, then the body will get rid of this particular food, and not burn fat reserves. Therefore, it is best to do it in the morning on an empty stomach, you can first drink a glass of warm water. Do not hold your breath during exercise. A lot of oxygen must enter the body - it helps to get rid of fat.

So, here are some useful exercises:

• As a warm-up, take a few minutes of brisk walking in place. Then alternate between walking at the edges of your feet and walking on your toes for a few minutes.
• After that, jump over the rope for two minutes.
• Now stand up straight and bring your toes together. Place your hands on your waist. Exhale and stand on your toes. In this case, the arms are straightened and through the sides rise above the head. At the top, linger for a few seconds and then take the starting position (8-10 times).
• Stand on your toes and put your hands on your waist. Now squat. Do not lower your heels and do not bend your back. To make it easier to maintain balance - straighten your arms forward. (8-10 times)
• Stand on one leg. Keep your hands on the belt. Now stand up on your toes. Don't put your other foot on the floor. For convenience, you can lightly stick to the back of the chair.