How to lose weight in the stomach

Let the summer have already ended, but the question of harmony is always relevant. A rare girl is not regularly puzzled by questions of her own appearance. Hair, skin, figure - everything should be perfect. The topic of this article is how to lose weight in the stomach. Let's talk about why fat is deposited in the abdominal area and what techniques will help fight it.

How to remove belly fat

Belly fat can also be deposited in girls who are naturally prone to thinness. Such is the female nature, it is believed that belly fat is necessary for the successful bearing of a child. It provides your baby with the warmth and extra protection it needs. Doctors believe that women whose waist volume exceeds 80 centimeters should be puzzled by the issue of burning fat in this area. Everything else is within the medical norm.

However, excess fat in this area can lead to serious health problems. For example:

• the risk of developing diabetes increases;
• the occurrence of diseases of the cardiovascular system of the body;
• there is a risk of oncological diseases.

The main reasons for the appearance of fatty deposits in this area of ​​the body are:

1. An unhealthy lifestyle - poor nutrition, bad habits.
2. Malfunctions of the gastrointestinal tract.
3. Stress.
4. Hormonal disbalance.
5. A large number of slags.
6. Abdominal muscle atrophy after pregnancy.
7. Passive lifestyle.

Some are constantly on diets to combat this imperfection, others go in for sports to the point of exhaustion, and still others are in constant search of a super cosmetic product. However, for a successful fight against excess fat, it is necessary to apply a complex of all these procedures. Only the combination will give the most powerful effect and can eliminate the problem.

To remove belly fat you need:

• eat right eating healthy foods;
• exercise regularly;
• get rid of bad habits;
• cleanse the body of debris and slagging;
• apply cosmetics - wraps, scrubs and creams.

Diet for slimming belly

Belly fat is the body's reserve for a rainy day. Therefore, killer diets, starving yourself, mono diets will not help. All this will only give a temporary result, which will disappear after a while.

First of all, you should adjust your diet and eat right.

1. No snacks, dry food and fast food.
2. More fresh vegetables and fruits.
3. Adequate amounts of pure proteins in the form of meat, fish, eggs and cottage cheese.
4. Control the amount of carbohydrates you eat. They are designed to give the body energy. If this energy is not released in the form of exercise, it is converted to fat and is located on the stomach, sides and buttocks.
5. Consuming enough clean water speeds up the metabolism, and therefore does not allow carbohydrates to be deposited as fat. It is considered normal to drink 2-3 liters of water a day. Provided that you do not have any diseases that can be aggravated as a result of this. For example, hypertension, diseases of the genitourinary system.
6. If it is not possible to eat well, and hunger torments, eat a fermented milk product. It contains light proteins that quickly saturate the body and also quickly be absorbed by it. Plus, it contains bacteria that will help cleanse the body and improve the functioning of the gastrointestinal tract.
7. Be sure to include seasonings in your daily diet. For example, cinnamon and ginger are great at boosting metabolism.
8. Substitute sugar honey and dried fruits. Limit your salt intake.
9. Herbal infusions and teas accelerate metabolism well. Add a pinch of chamomile, thyme, or mint to your teas. These herbs also regulate appetite.
10. Eat small meals often and in small portions.
11. Be sure to include porridge in your diet. For example, oatmeal perfectly cleanses the intestines and saturates the body with all the necessary microelements, gives energy for the whole day. At the same time, it has a fairly small amount of kilocalories.

Slimming belly wraps

There is a complex of cosmetic measures to get rid of excess fat. The most effective is a visit to a bath or sauna. Excess fat is literally melted out of the body. Metabolism is activated. Alternating between sitting in a steam room with dousing with ice water or rubbing with snow, you can get an additional effect. Contrasting temperatures perfectly tighten the skin.

It is good if you can use a bath broom in the steam room. This will give additional stimulation and blood flow to the skin. It is also recommended that it is in the steam room that you apply a scrub to the skin or treat the skin well with a washcloth. This removes keratinized particles, which means it rejuvenates the skin. At the same time, it is good to carry out a light self-massage - to pinch, wrinkle the skin.

After all these procedures, you can start wrapping. Apply the selected mixture to the desired area. Choose seaweed, chocolate, citrus fruits, oatmeal as the active ingredient, clay, red peppers or mustard. The mixture for wrapping can be either purchased in the store, or you can prepare it yourself at home. Apply the composition to the entire surface of the problem area and wrap with cling film. For extra warmth, it is recommended to tie it with a downy scarf. Increasing the temperature will increase the wrapping effect. You can try to actively move during the procedure.

Keep the film on the body for about half an hour. After this time, the mixture must be thoroughly washed off. After all water procedures, it is imperative to apply a moisturizer.

Belly Slimming Exercises

First of all, you need to do cardio exercises. For example, running, cycling. This will speed up the blood and speed up the metabolism. Even if there is no opportunity to fully engage in sports, you should at least try to run.

The abdominal area must be regularly stimulated. In addition to the massage, buy a hoop. Or hula hoop. And spin it in your spare time. This exercise has no limitations, provided you feel well. This procedure tightens the abdominal muscles well.

Exercises such as:

• "Scissors" - lying on your back, you need to raise your legs up and cross them, in the manner of scissor blades;
• raising the body, popularly called it "to pump the press";
• raising your legs, also from a supine position, raise your extended legs up;
• "Lateral press", alternately pull the legs bent at the knees to the chest;
• “Bike” is like “scissors”, only movements are like pedaling;
• exercise "plank", an emphasis as in the outburst, fix the body and stand as much as possible;
• "Climber", lying down, alternately bend the legs and pull the knees to the chest;
• exercise on a chair, sit on a chair, arms along your torso, while inhaling, pull both legs to your chest and lock in this position for at least 5 seconds.

Each exercise must be repeated at least 20 times. In between sets, you can perform jumps.

Slimming belly massage

Of course, the maximum effect can be achieved by visiting a professional massage therapist. He knows how and which zones need to be worked out. Usually, it takes about 15 sessions to achieve the visual effect. If it is not possible to visit the massage therapist's office, do self-massage at home.

Before starting a massage, the skin needs to be prepared. Steam and process with a scrub or hard washcloth. Rub, pinch the skin until slightly reddened. Someone will say - after all, tingling is self-massage. Yes, but if you really want visible results, this is just a warm-up.

Reading the forums, you can pay attention to the effectiveness of massage with honey. Just apply a small amount to the skin and rub in with vigorous movements. Honey softens, nourishes and rejuvenates the skin.

The next most popular, but no less effective, are such types of massage as:

1. Bank massage. For this, silicone jars are used, which can be purchased at the pharmacy. The point is to increase and decrease pressure in certain areas of the skin. Which breaks down fat stores, improves blood circulation and metabolism.
2. Point. Exposure to certain points helps to reduce appetite and improve skin condition.
3. Machine vacuum massage. It is carried out using a special electrical apparatus. Its essence is similar to that of a can, only the apparatus works with greater power.

Love yourself, take care of your health and do not forget to play sports.