B vitamins: benefits and where to look

To all known, what for healthy and strong organism, but also for beautiful hair, marigold and cutaneous cover necessary consumption varied most useful vitamins and trace elements. Of our  articles you learn about vitamins group IN, in than they are contained and for what they are need.

Vitamins group IN: properties

Vitamins group IN highly strong influence on the organism, on the many vital functions. Alone vitamins provide organism energy, charge cheerfulness. Others are involved in improving memory, visual memorizing, to to that same, providing good work organs digestion.

Also vitamins IN:

• create new nervous cells;
• increase absorption gland in organism;
• protect retina eye from ultraviolet rays;
• increase activity central nervous systems;
• downgrade pressure;
• contribute to receiving energy of receptions food;
• regenerate cutaneous fabrics;
• help it is better assimilate proteins and unsaturated fats;
• increase immune the system;
• improve brain activity;
• improve  state nail plates, epidermis and hair cover;
• reduce level cholesterol;
• reduce  risk development atherosclerosis;
• improve working capacity liver, adrenal glands.

Vitamins group IN testimony to application

When various diseases appoint different  group vitamin A IN.  TO example, vitamin IN 1 recommend use at disease cutaneous cover, organs digestive systems, but also nervous and cordially—vascular. Yet  his appoint at ulcers, neuritis, myocarditis, hepatitis, chronic gastritis, eczema, psoriasis, cirrhosis  liver.

AT 2 recommended specialists at:

• dermatitis;
• anemia;
• cirrhosis  liver;
• ocular diseases, such as conjunctivitis, cataract;
• rheumatism;
• poisoning;
• chronic hepatitis;
• diseases Botkin and Addison's;
• ray disease.

Vitamin AT 5 appoint at:

• skin burns;
• eczema;
• toxicosis at pregnant women;
• tuberculosis;
• bronchitis;
• neuralgia.

Vitamin AT 6 at:

• anemia;
• radiculitis;
• hepatitis;
• Do not lie;
• neuralgia;
• illness Parkinson's;
• nautical illness;
• toxicosis.

Vitamins AT 12 appoint at:

• anemia;
• prematurity baby;
• pathology liver;
• radiculitis;
• chronic pancreatitis;
• anemia at pregnant women;
• infections at newborn children;
• asthma;
• children's cerebral paralysis.

Disadvantage vitamins group IN — than fraught

When disadvantage any vitamins in human organism at once begin different negative actions: exfoliate fingernails, fall out, or split hair, cutaneous cover starts dry, peel off, develop varied illness, beginning from the most small and not especially straining, ending the most bad and unpleasant.

When shortage vitamin A AT 2 arise:

• lacrimation;
• head pain and dizziness;
• photophobia;
• stomatitis;
• seizures  on the lips;
• cutaneous diseases on the face and neck;
• at children delay growth;
• sensation burning in eyes.

When shortage IN 3:

• deterioration memory;
• weakness in muscles;
• strong fatigue;
• painful Feel on the language;
• mental disorders;
• violation work nervous and digestive systems;
• dryness and pallor epidermis.

AT 5:

• sluggish state;
• strong fatigue;
• insomnia;
• painful Feel in lower limbs;
• depression;
• violation nervous systems.

When disadvantage vitamins AT 6:

• appears sleepy state;
• at children manifests itself anemia;
• downgrade immune systems;
• cutaneous illness;
• illness mucous shells;
• state anxiety.

If a not enough vitamins AT 7, then  arise:

• dryness epidermis;
• rises level cholesterol in organism;
• anemia;
• elevated level Sahara in blood;
• decline appetite.

Deficit AT 9 leads to diseases digestive systems, pathologies blood, pathologies intrauterine development fetus (central nervous system and bone skeleton), but also to mental deviations at the future baby.

When disadvantage AT 12 fast declines appetite, arises gastritis, ulcers on the bodies gastrointestinal—intestinal path, weakness and painful Feel. Also is developing heavy the form anemia.

Name vitamins group IN

Have of each vitamin A  of group IN there is its numeral, but also his own name:

• IN 1 – thiamine;
• AT 2 – riboflavin;
• IN 3 – niacin, nicotine acid, PP;
• AT 4 – choline;
• AT 5 – panthenol, pantothenic acid;
• AT 6 – pyridoxine;
• AT 7 – biotin;
• AT 8 – inositol;
• AT 9 – folic acid;
• AT 10 O'CLOCK – para-aminobenzoic acid;
• AT 12 – cyanocobalamin.

Treatment vitamins group IN

how you already could discover, vitamins group IN prescribe not only for prevention various diseases, but and for treatment multitudes diseases.

Age diseases: at dizziness, violations memory, coordination movements, attentiveness. Vitamins group IN perfectly will help in rebuilding destruction head brain, will take out cholesterol. When ocular diseases, burning, itching, decreasing quality vision also recommended accept vitamins group IN.

When intestinal colic and bloating belly vitamins group IN will help in maintaining gastrointestinal—intestinal path, improving appetite. When diarrhea, but also spasms and painful sensations in intestines also recommended consumption vitamins IN, in particular  IN 3. It perfectly improves nervous the system, helps in production saline acid in stomach.

When skin diseases, eczema, rashes on the epidermis vitamins group IN in much will improve state cutaneous cover. If a at you increased fatigue, drowsiness, bad sleep, nervousness or depression, then vitamins IN will raise charge energy and tone in your organism, what will help get rid of from piled up problems.

When female diseases, irregular menstrual cycles, weak sexual in treatment specialists recommend accept vitamins AT 6, AT 2, at the same time adding vitamin E... T also effective vitamins IN at absent-mindedness, short memory, sick joints, weak immune system, stress, painful sensations in stomach, migraines, dizziness.

how accept vitamins group IN

how and to to each medicinal drug, to vitamins group IN always there is annotation to use. Her should strictly follow, so that save myself from unpleasant consequences and overdose means.

• IN 1 – an adult man 1,3—1,4 mg, an adult a woman 1,1—1,3 mg in day. IN period pregnancy a portion increases on the 0,4 mg. For babies – 0,5,   kids older 2 mg.
• AT 2 – for an adult women 1,4 mg, man 1,7 mg in day. For pregnant 1,7 mg. For kids before six months 0,6 mg, but before 10 years – 1,2 mg.
• IN 3 – in day an adult man necessary consume about 20 mg, the maximum quantity – 60 mg. For kids from 7 before 19 mg.
• AT 5 – children 2—5 mg, adults 4—7 mg.
• AT 6 – kids before of the year recommended 0,5 mg (every three of the year dose increases on the 0,4 mg), an adult a woman necessary 1,6—1,9 mg, in time pregnancy 2,2 mg. Adult man – 2,2 mg.
• AT 7 – in day man necessary 25—100 mcg.
• AT 9 – in day an adult man recommended use about 200 mcg, lactating mommies 300 mcg, kids from 40 before 100 mcg, in dependencies from age.
• AT 12 – for an adult about 3 mcg, pregnant women 4 mcg, newborns before six months 0,5 mcg.

IN what products vitamins group IN

Everything vitamins group IN are present in food, which you daily consume. IN dependencies from this or  other product you get different complex vitamins and trace elements. so, Where the same can to find group vitamins  IN:

1. Thiamine – whole milk, eggs, cheese, cottage cheese, sour milk, pork non-greasy, yeast, bran, potatoes, cabbage, green peas, beans, onion, cereals, spinach, dried apricots, rose hip, nuts.
2. Riboflavin – a fish, egg protein, cabbage, tomato, rose hip, yeast, cabbage, cheese, yogurt natural, meat, whole milk, buckwheat and oatmeal.
3. Niacin – garlic, cabbage, a fish, chicken eggs, greens, pepper, buckwheat, soy, carrot, liver pork and beef, mushrooms.
4. Panthenol – liver, beans, vegetables green colors, beet, cabbage, avian meat, egg yolk, meat, dairy products, mushrooms, nuts.
5. Pyridoxine – carrot, tomato, buckwheat and millet, avian meat, veal, cabbage, pepper, potatoes, Strawberry, greens, citrus, nuts, sweet cherry.
6. Biotin – milk, rice, parsley, liver beef, yolk, sea a fish, bananas, beer yeast.
7. Folic acid acid – bananas, any yeast, beet, potatoes, greens, tomato, nuts, cheese, red a fish.
8. Cyanocobalamin – oysters, chicken eggs, mussels, avian meat, liver pork and beef, sea a fish.

Drugs vitamins group IN in pills

Vitamins IN can to find not only in products, but and in pills. For sure easier accept pills, knowing how much need to to swallow and how much vitamins you in as a result get after reception. Medicinal drugs there is separately by groups, such as AT 12, AT 2,IN 1 and AT 6, but also in complex... What exactly to choose is up to you, but it is advisable to first consult with a specialist.