All the wealth: the benefits of sea salt

Everyone has probably seen sea salt on the shelves of pharmacies and shops more than once. It is obtained mainly naturally from various seas. It is quite different from ordinary table salt, because there are a lot of various useful minerals in sea salt. Sea salt was mined in ancient times. It has been used in cooking and medicine for centuries. What useful properties it carries in itself and how to use it, you will learn from this article.

The benefits of sea salt

As already mentioned, sea salt is different from table salt. The salt extracted from the sea contains more than 80 trace elements necessary for the health of the body. For example, it contains potassium and sodium, which play a large role in regulating nutrition and cleansing cells. Calcium heals wounds, prevents various infections. Magnesium prevents the skin from aging and relaxes the muscles.

Manganese strengthens the immune system, forms bone tissue. Bromine soothes the nervous system. Selenium prevents the development of cancer. Iodine is involved in the regulation of hormonal levels. Silicon strengthens tissues and blood vessels. Due to the fact that salt is mined from different seas, its composition may vary. For example, salt extracted from the Dead Sea is most used in the field of cosmetology.

By consuming sea salt inside the body, you can get rid of many diseases. It can lower blood pressure, cholesterol levels. Salt is used to treat skin diseases, improve immunity, and reduce excess weight. Salt is also effective in asthma. Salt baths are used to relieve stress, depression, and normalize sleep.

Harm of sea salt

Many people think that sea salt is completely harmless. In fact this is not true. Yes, there are many pluses and positives in it. useful properties. But, like many other remedies, it should be taken in moderation. If consumed in excess, sea salt can cause enormous harm to the human body. Blood pressure may rise, followed by a stroke or heart failure. In addition, vision may deteriorate, problems with the nervous system will arise. Also, do not forget about allergic reactions, which will also not lead to anything good.

Sea salt: contraindications

The use of sea salt is strictly contraindicated for people suffering from:

• hypertension;
• tuberculosis;
• stomach ulcer;
• skin diseases;
• swelling;
• kidney failure;
• sexually transmitted diseases;
• glaucoma;
• infectious diseases.

Pregnant and lactating women should use sea salt with extreme caution. Also, salt with additives and fragrances should not be used for people with skin problems and allergies.

Application of sea salt

This useful product is used in many areas: cooking, medicine, cosmetology. Since salt practically does not undergo any processing, all useful minerals and trace elements remain in it. So you can safely replace ordinary table salt with sea salt in the kitchen. True, you need to put it a little less. If the salt is finely ground, then the food should be salted after cooking. And large crystals can be placed during cooking, as well as during conservation. It can be safely used in combination with various herbs(spices, onions, basil, seaweed).

In the field of cosmetology, sea salt is also quite famous and relevant to this day. Various masks, creams, scrubs, lotions are made from it. It is used for wraps, trays. Used to treat hair, marigolds, body skin and face. Due to the large amount of useful substances, the skin becomes much more elastic, more toned and noticeably younger.

Sea salt is actively used in balneotherapy (healing with the help of mineral waters). And also for the treatment of various other diseases. With its help (with long and constant use) you can cure rheumatism, hypertension, various types fungus, sciatica, conjunctivitis, sinusitis, otitis media, arthritis, mastopathy, constipation and diarrhea.

Sea salt for hair

If you suffer from hair loss hair, or they are thin, break, dry, then in any of these cases sea salt will help out. The wet product can simply be rubbed into the hairline roots. By cleansing the scalp from keratinized dead particles, metabolic processes will improve, excess fat will be removed.

Also, salt can be combined with sour cream, essential oils, yogurt, mayonnaise and other products. Required, after application masks on your hair, cover your head with a film and a towel for about an hour.

A head scrub can be made with 100 g of sea salt, 10 drops of castor oil, and 5 drops of cinnamon oil. Mix all ingredients together. Before washing your hair, apply the peeling to the scalp, massaging thoroughly for 25 minutes.

You can also make a hair spray that will strengthen its structure, make it smooth and healthy. It will require 100 ml of mineral water, 5 drops mint oil and 20 g of finely ground sea salt. Dissolve the salt in mineral water and drip oil. This spray can be poured into a spray bottle to make it easier to spray. Spray the entire length of the hair every couple of days.

Sea salt for face

Sea salt unclogs and tightens clogged pores for face, dries skin and regenerates it. For facial care, this product can be used to make masks, creams, tonics and peeling... All the ingredients for such products are readily available and cost very little.

To cleanse dirt and remove makeup lotion can be prepared. You will need 30 g of sea salt, 10 g of baby soap, 50 ml of mineral water, 20 ml of heavy cream. Mineral water needs to be heated a little, pour cream into it and add salt. Grate the soap and add to the mineral water. Mix everything thoroughly. You can use this lotion a couple of times a day.

For scrub you need 5 g of soda, 10 g of salt, 20 gel aloe... Mix all the ingredients. Apply to face with massage movements. To make a refreshing face toner, you need 30 ml of mineral water, a couple of cucumbers and 8 g of salt. Heat the mineral water and dissolve the salt in it. Grate cucumbers and squeeze juice from them. Add it to mineral water. For masks you can use 30 g of fat sour cream, 10 g of salt, a couple of drops of bergamot oil, 5 g of oil shea... Combine all ingredients and beat until creamy states. Apply to steamed face skin, covering with foil for 20 minutes.

Rejuvenating nourishing cream - 5 g of salt, a couple of drops of jojoba oil, a drop of wheat oil, capsule vitamin E and 10 g of baby cream. Mix all products with each other. Apply once a day, before bedtime. If it seems to you that the cream is too oily, then it can be diluted with mineral water.

Sea salt for body

Sea salt peeling can be done not only for the face, but for everything body... For example, you can combine sea salt and coffee thickened by adding olive, almond or sesame oil and a couple of drops of any essential oil.

To get rid of the orange peel, you need salt and honey. They need to be mixed and massaged onto the skin. To increase the effect, you can add a few drops essential oil orange, lemon or grapefruit. You can also take baths with the addition of sea salt. This bath helps to smooth and rejuvenate the skin. In a warm bath, add 400 g of sea salt and 200 g of dried seaweed.

Or you can take a pound of sea salt, a couple of liters of fat milk, 10 drops lavender oil and 20 drops of almond oil. Add all ingredients to a warm bath. Salt will cleanse, milk will rejuvenate the skin, make it elastic, and oils will nourish the skin.

In order to get rid of pimples on the body, it is necessary in water(about 38 degrees) add a kilogram of sea salt. Take such baths every couple of days for 10-15 minutes. Also, such baths can save you extra pounds. For the best effect, you can also add soda (relieves stretch marks). Essential oils can be added to salt baths. oils to make the skin more hydrated and nourished.

Sea salt can be combined with algae gruel. With this mass, you can do body wraps... You just need to spread it on problem areas, covering it with a film. Hold for 40 minutes, rinse and lubricate with cream.

Sea salt for nails

For marigolds, sea salt is also very beneficial. It is best to do baths with it. The nails will steam and the sea salt will strengthen and restore the nail plate. To marigold not will need to exfoliate 50 g salt, 30 ml lemon juice, 6 drops of rosemary oil. Heat the water to 40 degrees and add all the products to it.

In order to marigold grew faster, you can pour 4 drops into a hot bath oils olive, 15 drops of iodine and add 30 g of salt. Steam the handles for half an hour.

Can also be used for bathing Apple vinegar, lemon oil and sea salt. Heat water and 50 ml of vinegar to an acceptable temperature. Dissolve the salt in water and pour in the essential oil.

Sea salt for children

Recently, in the field of pediatrics, salt baths... Experts say that such procedures have a positive effect on the child's body. Salt eliminates neurological disorders, rickets and birth injuries. In addition, it greatly improves children's sleep, blood clotting, becomes less colic, and soothes. It also has a beneficial effect on the respiratory organs, acid-base balance and increases hemoglobin.

Salt also affects the musculoskeletal system, blood vessels and cardiac activity. children. Increases blood circulation, metabolism. Analgesic, anti-inflammatory property for children suffering from diathesis, dermatitis. Strict rules must be followed to ensure that such procedures are only beneficial. The temperature regime of the water should be no more than 36 degrees. For babies, the bathing time is no more than 10 minutes, for older children about 20 minutes. Before starting a session, you should carefully study annotation how and in what quantities to add sea salt. Never allow salt water to be swallowed or in contact with the eyes.

If you decide to bathe baby in salt baths, first consult a specialist. Since for some diseases, taking baths with sea salt is strictly prohibited. If you notice reddening of the skin while bathing, then it is better to avoid such procedures in order to avoid allergic reactions.

Sea salt treatment

To ease the work of the heart, you can take baths with sea salt every other day. To do this, dissolve a couple of kilograms of sea salt in water. Stay in such baths for 15 minutes. The course is 10-15 times. You need to lie calmly, relaxed and your legs should be raised.

For chronic diseases of the kidneys, liver, arthritis, neuropsychiatric diseases, hot baths (40-42 degrees) have a very positive effect. Such procedures should be done with extreme caution for people with cardiovascular diseases.

Salt baths will help get rid of eczema, psoriasis, osteochandrosis as well as improve joint mobility, relieve rheumatism spasms.

A warm bath with the addition of sea salt and a few drops of oil (lavender, mint, chamomile) can relieve nervous tension, stress and depression.

For colds, acute respiratory viral infections, diseases of the bronchi and nasopharynx, inhalation will help. A couple of times a day, you need to dissolve two tablespoons of salt in a liter of water, boil for 5 minutes and inhale the vapors from the salt water. If problems with the bronchi need to be inhaled through the mouth, exhaled through the nose, the nasopharyngeal disease is treated in the opposite way.

If you have sinusitis, tonsillitis, or colds, you can dissolve a spoonful of sea salt in a glass of water. With a syringe, draw up the liquid and pour it into any nostril. The head should be tilted, water should pour out of the other nostril. You can also gargle with the same mixture.

With varicose veins, you can make salt compresses. Pour salt with water (proportion 1: 1), stir until dissolved. Cool to zero degrees, put on cheesecloth. Put the gauze on problem areas, strengthening with an elastic bandage. Wait for heating, after which it is necessary to grind this area of ​​the skin.