Bath: its benefits and harms

Many people, as men, So and women, highly love hiking in bath. BUT after her to jump in ice pool, or in snow snowdrift. Sensation relaxation or the same, on the contrary, cheerfulness and enhancements tone after such sessions – this is nor from than incomparable pleasure! Everything the details about benefit, harm bath procedures you learn of this articles.

Benefit baths

Baths known from the most the oldest times. First them used only for cleansing body, then started visit paired and in wellness purposes. When high temperature modes destroyed varied infections and bacteria. Per score increased sweating of human organism go away everything the most harmful toxins and slags.

If a after visits steam rooms jump in snow, ice pool, or shower, then such contrast useful for circulation blood, workouts muscle hearts and for strengthening vessels. Bath gives relaxing Effect, takes off voltage from muscle, relieves from stress.

Bath procedures also spend and in cosmetic purposes. Cutaneous cover steamed, hammered pores cleared, removed upper layer dead cells. TO to that same, removed sebaceous fat and dust, located on the surface epidermis. After baths leather becomes noticeably younger, elastic, fit.For those, Who wants throw off couple superfluous kilograms, visit saunas can in this to help. Per one session can to lose a little more one kilograms. If a use in baths brooms, then can get rid of from salts, which accumulate in joints. Also can get rid of from arthritis, radiculitis, problems from kidneys and urogenital systems.If a suddenly you caught a cold, appeared runny nose or cough, then recommended visit steam room. Moreover can use brooms and various ethereal oils (mint, eucalyptus), or decoctions and infusions herbs (they are flavor air and disinfect his), also effective means is an propolis. Inhaling couples oils can get rid of from colds diseases, to raise  immunity.

Brooms for baths can use birch, oak, fir and spruce. Essential oils (orange, almond, lemon) can add simply for smell, or in preventive purposes, deliverance from runny nose... By the way, it is very useful in breaks between visits to the steam room, as well as after bath procedures to drink tea, possibly herbal or with the addition honey, lemon, berries (raspberries, rose hip).

Harm baths

When huge useful properties, bath in his queue, It has and their minuses. Neither in by any case it is impossible visit her in alcoholic drunkenness. If a use alcohol, but then to go in bath, then on the organism will lie down huge load, from which is he can not cope. Also it is impossible strong gorge on before session, special consume greasy and acute food.

It is impossible spend bath procedures people from diseases:

• tuberculosis, ulcers;
• hypertension;
• diabetes;
• urolithiasis and heart disease;
• tumor;
• nervous disorders and cutaneous illness.

Also not recommended visit a sauna after heart attacks and strokes. When cold, if a high temperature body also not should spend bath procedures. Pregnant women and children before 3—5 years also contraindicated to walk in baths. When visiting dry saunas necessary clean up hair under cap, otherwise they are dry out and will become brittle.Time visits steam room should strictly limit, long residence negatively will affect on the organism and health. By the way, men should follow time stay in steam room, after all high temperature badly affects on the genital hormones and sperm. When long finding at high temperatures activity sperm temporarily violated. Also at frequent abuse bath can be disturbed male force and to arise infertility.

People from contraindications by physical load and sports also prohibited visit bath and a sauna. When visiting steam rooms can jump up pressure, man can become badly, down to before losses consciousness... It is not recommended to fill oils on pebbles, you can get burns, best sprayed onto floors, walls and benches.

Views baths

In to all the world baths differ by types, temperatures, size. Exists some the most basic.

• Russian bath – more often Total made of log cabins, inside not more couples premises. IN steam room is established bake from pebbles. Steam happens per score watering of these stones. Air in such bath raw, but temperature can reach 80 degrees.
• Finnish bath or sauna – in such paired air highly hot and strong dry. Temperature air can reach 130 degrees, so be there too long not recommended.
• Roman bath – usually in them two premises: in first temperature not above 40 degrees, but in second not below 70 degrees. Steam served by pipes through special holes. When sessions can add infusions herbs, or aroma oils.
• Turkish bath or hamam – such steam rooms from wet by air and small temperatures, perfect for of people, suffering from problems with pressure. More often Total in such premises spend additionally sessions massage, peeling from coffee, sugar and others scrubs. After steam rooms everything body cool from help contrasting soul, but in completion doused ice water.
• Irish bath – highly looks like on the hamam, temperature about is the same. Before themes, as come in in steam room, necessary undress, stand in special premises, so that get used to to temperature. After of this specially trained human will hold massage and only after of this can come in in steam room. Then doused cold water and again lie down on the table masseur.
• Japanese bath – there is home and public baths. Home presents of myself wooden barrel from water 50 degrees. IN such containers there is special benches, human sits down on the her, and water reaches breasts. BUT public – this is large pool for several human.

Bath at monthly

Many women attends question « but can whether visit steam room at menstrual cycle?». Answers specialists in given case diverge. Alone claim categorically, what in time menses nor in by any case it is impossible visit bath. So as at monthly neck uterus opens, then from ease can hook it up what—sometime contagion or infection. BUT So as in baths and saunas impossible to do complete sterility, then it is better to abstain from procedures.Others specialists say, what visit steam room can, but at some rules:

• it is better Total use tampon and gasket at the same time, so that not arose awkward flow (at change temperature regime, vessels expand and blood moves faster, excretions may become more abundantly);
• ideal days for visits baths – this is the last days menses;
• if a monthly pass highly painfully, then it is better not visit steam room;
• but, if a pulls bottom belly, menstrual cycle not regular, but excretions extremely small, then in such case go off in bath simply necessary;
• at visiting steam room necessarily should follow per well-being, if a will appear weakness, dizziness, then necessary leave immediately a sauna;
• ideal option – be not in the most steam room, but in dressing room, but if a you lover hot baths, then go in is worth by principle « less time, more often go in»;
• nor in by any case not use alcoholic drinks;
• at exit of steam room, not is worth rush up in ice shower or pool, reduce temperature body should gradually, under warm jets;
• and last thing – if a at you arise doubts or fears, then it is better visit specialist in areas gynecology and spend consultation.

how often can to walk in bath

Even despite on the then, what bath – this is simply well useful properties, her not is worth get involved. Most optimal option – visit saunas time in seven days, desirable in weekend days. To totally relax and take off voltage per the whole working week. Such disposable hiking will be highly useful for Total organism in the whole. Go in in steam room recommended two—three times, by 10—15 minutes.

First entry should be the most long (15 minutes), after him can inflict on the skin faces mask, or peeling. Breaks between visits not less 10—15 minutes. Second time in steam room should be about 10 minutes. IN break can to do peeling Total body various scrubs. The third, So the same  as and second, lasts not less 10 minutes. After him necessary to accept shower, and thoroughly wash hair. After bath procedures inflict on the body nutritious cream.

When approach in steam room necessary dress special hat for baths, so that hair not warmed up. When heating hair cover, heat goes over to head. it can to summon head pain, the rise pressure and overheat organism.