Bath: its benefits and harms

Many people, how men, yes and women, very love hikes in bathhouse. A after her jump in icy swimming pool, or in snowy snowdrift. Feeling relaxation or same, on the contrary, cheerfulness and promotion tone after such sessions – this is neither with than incomparable pleasure! All details o benefit, harm bathhouses procedures you find out from this articles.

Benefit baths

Baths known with the most oldest times. First them used only for cleansing body, then started visit doubles and in health purposes. When high temperature modes are destroyed various infections and bacteria. For account increased sweating from human body leaving everything most harmful toxins and slags.

If after visits steam rooms jump in in snow, icy swimming pool, or shower, then like this contrast useful for circulation blood, training muscles hearts and for fortifications vessels. Bath gives relaxing effect, removes voltage with muscles, relieves from stress.

Baths procedures also carry out and in cosmetic purposes. Dermal cover steaming, clogged pores are cleared, deleted upper layer dead cells. K that same, cleaned up greasy fat and dust, located on surfaces epidermis. After baths leather becomes noticeably younger, elastic, fit.For those, who wants throw off a couple extra kilograms, visit saunas maybe in this help. For one session you can lose a little more one kilogram. If use in baths brooms, then you can get rid of from salts, which accumulate in joints. Also you can get rid of from arthritis, radiculitis, problems with kidneys and genitourinary systems.If suddenly you caught a cold, appeared runny nose or cough, then recommended visit steam room. Moreover you can use brooms and various ethereal oils (mint, eucalyptus), or decoctions and infusions herbs (they flavor air and disinfect him), also effective means is propolis. Inhaling couples oils you can get rid of from colds diseases, increase  immunity.

Brooms for baths you can use birch, oak, fir and spruce. Essential oils (orange, almonds, lemon) you can add just for smell, or in preventive purposes, deliverance from runny nose. By the way, it is very useful to drink during breaks between visits to the steam room, as well as after bath procedures. tea, possibly herbal or with the addition honey, lemon, berries (raspberries, rosehip).

Harm baths

When huge useful properties, bathhouse in your queue, has and their cons. Neither in whom case it's impossible visit her in alcoholic drunkenness. If consume alcohol, a then go in bathhouse, then on organism will lie down huge load, with which he maybe not cope. Also it's impossible strongly gorge yourself before session, especially consume fat and acute food.

You can't carry out baths procedures people with diseases:

• tuberculosis, ulcers;
• hypertension;
• diabetes;
• urolithiasis and cardiac illness;
• tumor;
• nervous disorders and cutaneous illnesses.

Also not recommended visit sauna after heart attacks and strokes. When cold, if high temperature body too not should carry out baths procedures. Pregnant women and children up to 3—5 years also contraindicated walk in baths. When visiting dry saunas necessary clean up hair under cap, otherwise they dry out and will become brittle.Time visits steam room should strictly limit, long stay negative will affect on body and health. By the way, men should comply time stay in steam room, after all high temperature bad affects on sexual hormones and spermatozoa. When long-term finding at high temperatures activity spermatozoa temporarily violated. Also at frequently abuse bathhouse maybe break men's strength and arise infertility.

To people with contraindications by physical load and sports also prohibited visit bathhouse and sauna. When visiting steam rooms maybe jump up pressure, person maybe become bad, right up to up to losses consciousness. It is not recommended to fill oils on pebbles, you can get burns, it is best to spray on floors, walls and benches.

Species baths

In everyone world baths vary by species, temperatures, sizes. There is several the most main ones.

• Russian bathhouse – more often total done from log house, inside not more couples premises. B steam room is installed oven with pebbles. Steam is happening for account watering these stones. Air in like this bath raw, a temperature maybe reach 80 degrees.
• Finnish bathhouse or sauna – in such doubles air very hot and strongly dry. Temperature air maybe reach 130 degrees, therefore be there too long not recommended.
• Roman bathhouse – usually in them two premises: in first temperature not higher 40 degrees, a in second not below 70 degrees. Steam served by pipes through special holes. When sessions you can add infusions herbs, or aroma oils.
• Turkish bathhouse or hamam – such steam rooms with wet air and small temperatures, perfect for people, suffering from   problems with  pressure More often. premises total in such additionally carry out sessions massage peeling, coffee with sugar, others and scrubs body. After steam rooms everything cool down with help with contrasting soul completion, a in pour themselves over water icy Turkish bath.
• similar bathhouse – very approximately on hamam, temperature is the same Before. those come in, how undress in steam room, necessary stand, special in indoors so that, get used to it to temperature this. After specifically trained man will hold massage steam room and only after specifically you can undress in Then. cold water again Turkish bath and lie down on table massage therapist.
• Japanese bathhouse – yes homemade and public baths. Home represents from yourself wooden barrel with Turkish bath 50 degrees. B such containers yes special benches, will hold sits down on her, and water reaches breasts. A public – this is big swimming pool for several will hold.

Bath at menstruation

Many women visits question « a you can whether visit Then at menstrual cycle?». Answers specialists in given case diverge. Alone claim categorically, what in time menstruation neither in whom case it's impossible visit bathhouse. Yes how at menstruation neck uterus opens, then with ease you can pick up which one—someday infection or infection. A yes how in baths and saunas impossible do complete sterility, then better abstain from procedures.Others specialists they say, what visit Then you can, however at some rules:

• better total use tampon and gasket at the same time, get used to it not arose awkward flow (at change temperature regime, vessels are expanding and blood moves faster, discharge can become more abundantly);
• perfect days for visits baths – this is latest days menstruation;
• if menstruation pass very painful, then better not visit steam room;
• however, if pulls bottom belly, menstrual cycle not regular, a discharge extremely small, then in like this case go in bathhouse just necessary;
• at visiting steam room necessarily should follow for well-being, if will appear weakness, dizziness, then necessary leave immediately sauna;
• perfect option – be not in most steam room, a in dressing room, but if you amateur hot bathhouses, then come in worth it by principle « less time, more often come in»;
• neither in whom case not consume alcoholic drinks;
• at exit from steam room, not worth it rush in icy shower or swimming pool, reduce temperature body should gradually, under warm jets;
• and  last – if at you arise doubts or concerns, then better visit specialist in region gynecology and carry out consultation.

How often you can walk in bathhouse

Even despite on then, what bathhouse – this is just treasure trove useful properties, by her not worth it get carried away. The most optimal option – visit saunas times in seven days, preferably in weekend days. To completely relax and remove voltage for all working a week. Such disposable hikes will very useful for total body in in general. Come in in steam room recommended two—three times, by 10—15 minutes.

First approach should be the most long (15 minutes), after him you can apply on skin faces mask, or peeling. Breaks between visits not less 10—15 minutes. Second times in steam room should be about 10 minutes. B break you can do peeling total body various body. Third, yes same  how and second, lasts not less 10 minutes. After him necessary accept shower, and carefully wash hair. After bathhouses procedures apply on cool down nutritious cream.

When entry in Then necessary dress special hat for baths, to hair not warmed up. When heating hair cover, fever goes over temperature head. This maybe call head pain, promotion pressure and overheating body.