How to quit smoking quickly

It has long been proven that cigarettes kill, but still, millions of people do not give up this terrible habit and continue to destroy their health. Some lack desire, others lack willpower. How to overcome the harmful cravings for cigarettes and quit smoking on your own?

How to quit smoking at home quickly

First, try to prioritize for yourself. What is more important to you - your habitual smoking ritual or your health. If, nevertheless, the latter, then you will have to make a strong-willed decision and not touch cigarettes anymore. To help yourself with this desire, you can write down on a piece of paper all the pros and cons of quitting smoking. Once you have made a decision, quit nicotine immediately. There shouldn't be any "from Monday", "from tomorrow" and "last cigarette". Do not give yourself the slightest indulgence.

To facilitate the process of quitting cigarettes, lead a measured life - do not visit hot spots where you can succumb to the temptation and smoke a cigarette, do not use strong alcohol... Add variety to your life with exercise.

The first week without cigarettes will be especially difficult for you. The body, accustomed to nicotine, will constantly demand the next portion. It is easier to move this time in the company of like-minded people. Quit smoking with a friend, you can even argue about this - this will be a great incentive. Find an interesting hobby to take your mind off nicotine.

After about a week, you will feel better, the body will begin to excrete everything harmful substances that have accumulated under the influence of cigarette smoke. At this time, you can go out of town, get some fresh air away from the city soot.

How to quit smoking quickly and permanently

Many smokers perceive the process of smoking a cigarette as a reward for a difficult task or a distraction from a problem. Some just smoke because they have nothing to do in order to kill time. In this case, the thought that they will have to quit smoking, they are overwhelmed by anxiety or even horror. After all, now there will be nothing to reward yourself with or calm your nerves on occasion.

Therefore, in order to overcome the craving for smoking forever, you need to eradicate the reasons that formed this craving. Only in this case it will be possible to completely get rid of the smoking habit. By eradicating the cause of addiction, you can get rid of the psychological addiction to cigarettes. Don't take quitting the smoking habit as a loss. Then you will not have the desire to take the cigarette again.

What helps to quit smoking

Many smokers, who have tried to get rid of their addiction at least once, note that giving up a cigarette causes another, no less passionate desire - to eat something. At the same time, you want to chew all the time, it's all the same if only without stopping. What should be done in this case?

In fact, the answer here is simple - if you want to eat, then eat. That's just wisely. Our refrigerator actually contains foods that will help you cope with smoking and not add extra pounds.

Here is a list of these healthy foods:

• Fiber does an excellent job of removing toxins from the body that have accumulated during smoking. A lot of fiber in vegetables and fruits, nuts, legumes and cereals.
• To help your stomach digest large amounts of food, eat foods that stimulate digestion. These include prunes, figs, beets, apricots.
• To replenish vitamin deficiencies, lean on citrus fruits, kiwi, rosehip broth, olive oil, asparagus and soy. Of course, you can go the easier way and just drink the mineral complex, but it is better to do this with the help of natural products.
• To restore the body's immune defenses and lower cholesterol in it, eat more sea fish, flaxseed oil and fish oil.
• In the body of a smoker, the acid level is increased. Eating alkaline foods can help restore balance. These include nuts, parsley, asparagus, legumes, and celery.

Drugs to help quit smoking

Special medications play an important role in the fight against smoking. They will help reduce the urge to smoke a cigarette. However, do not forget that medical products will not be able to completely get rid of such a habit. Here, the willpower and desire of the smoker himself play a primary role.

In any pharmacy, you can now buy Nicorette remedy. It can be in the form of chewing gum, a patch, or an inhalation solution. This tool introduces a dose of nicotine into the smoker's body, while the person does not inhale harmful tar.

For experienced smokers, a drug in the form of tablets called Tabex will be useful. It can only be bought with a doctor's prescription as it has side effects.

The Russian drug Corrida Plus is sold without a prescription. In its composition, exclusively vegetable components are used. Its action is manifested in a persistent aversion to cigarettes and cleansing the lungs of phlegm.

Cigarettes to help you quit smoking

Several years ago, cigarettes were introduced to help quit smoking. These are Zakharov's cigarettes. The peculiarity of these cigarettes is in the special composition of tobacco. It is devoid of any taste or smell. Therefore, the process of smoking such cigarettes does not bring any pleasure to smokers and is not perceived by them from a positive point of view. The nicotine content of these cigarettes is so low that it is not addictive to the new brand of goods.

In addition, Zakharov's cigarettes bear three marks that divide each cigarette into three equal parts. It helps in controlling the smoking process.