"To shine!": Complete cleansing of the body

Bad mood, fatigue, drowsiness, depressive conditions, problems with the skin and digestion and other ailments of a very different nature may indicate a slagging of the body. Poor nutrition, with a predominance of fatty, salty and fried foods, addiction to alcohol and smoking does not reflect on us in the best way, manifesting itself in different symptoms. Therefore, in order to maintain health, you need to regularly cleanse the body. How to do this at home - read our article.

Fasting day for the body

Fasting day is a method of express cleansing of the body, which takes no more than 1-2 days. The pursued goal can be very different, from the desire to lose a couple of kilograms, to bringing all body systems back to normal. Such fasting days are absolutely safe and cannot cause harm, unlike diets.

Shown are unloading at:

• diseases of a chronic nature - fasting days help to "restart" systems and to establish the work of organs;
• the desire to improve metabolism and remove toxins and toxins, liquid, etc from the body;
• the need to accelerate the effectiveness of the diet - if you insert a fasting day into the interval of the diet, then fat burning will go at an accelerated pace.

But "unloading" is not always beneficial. The procedure has contraindications:

• obesity;
• the presence of diabetes mellitus requires consultation with a specialist;
• diseases of the heart and blood vessels;
• gastrointestinal diseases;
• liver, kidney, and gallbladder problems;
• gout;
• metabolic syndrome.

If one of the above applies to you, then for a fasting day, be sure to consult with a specialist so as not to worsen the current condition.

If there are no contraindications, then fasting days can be carried out once a week. To do not stress the body, the procedure is best done on the same day of the week. Try not to dwell on one product all the time, alternation will be more beneficial. For example, this week let there be apples, next - cucumbers, in a week - cottage cheese or meat, etc.

Cleaning benefits

If you arrange fasting days for yourself just once a week for several months, then there will be no need to go on a diet, they will perfectly replace it. But on condition that on other days you will monitor your diet and do not overeat. It is better to prioritize healthy and "live" foods rather than consuming "empty" calories.

The greater advantage of unloading is that it helps to consolidate the results obtained from the diet, without it it is difficult to keep the weight at the desired level. Fasting days are not fasting days, on the contrary, you need to eat, but simple and light food, so you won't have to suffer, especially the duration of only one day.

During this time, the intestines, liver and other organs, which work day after day, have time to rest, trying to digest heavy food. This serves as the prevention of many diseases. Regular treatments help improve metabolism, enhance immunity.

"Light" days allow you to quickly bounce back after the holidays, after which, usually, many suffer from heaviness and pain in the abdomen and stomach, and after all "On the nose" New Year.

Useful Tips

• It is simply impossible to make fasting days balanced and complete, so arrange such procedures no more than twice a week.
• If you have not used such days before, then it is better to start with protein, and only then move on to vegetable and fruit.
• The total calorie content of fasting days is not more than 1,000 kcal.
• The number of meals a day is 5-6.
• If you want to get the maximum effect, then in advance for dinner, which precedes the fasting day, prefer light food.
• Drink at least two liters of water on this day to avoid constipation.
• Have a good rest on this day.
• If hunger will cause a lot of discomfort, drink a glass of fermented milk product: kefir / fermented baked milk / yogurt without additives, etc.

Liver cleansing

The liver is probably the hardest worker in our body. After all, it is like a filter from everything bad that can accumulate inside us. therefore for her health you need to watch in doubled mode. There are several ways to clean it. Let's consider the most effective ones.

Before cleaning the liver, carry out a "spring cleaning" in the intestines - this is very important!

Tubages for the liver

• Have a light dinner no later than seven in the evening. Dissolve a tablespoon of sorbitol in a glass at about ten in the evening and drink the solution at a time. After that, immediately lie down on the bed and apply a heating pad to the liver. Thus, you can sleep with her until morning. This procedure should be done throughout the week. You will feel light at the end of cleaning. To maintain the effect, you can do such procedures for another week, but after a day.
• In the morning on an empty stomach, drink half a glass of warm water (you can use a decoction of herbs with a choleretic effect). After half an hour, dissolve a spoonful of honey in half a glass and drink. Apply a warm heating pad to the liver and lie in bed for an hour and a half. After that, take a few deep breaths, squat and you can start breakfast. By the way, after the first application, you can notice improvements in the condition of the skin, acne gradually go away.

Other ways to cleanse

So, before you start cleansing your liver, you need to properly prepare it. To do this, give up toxic products: chips, alcohol, soda, smoked meats, medicines, etc. It is best to start cleansing on the waxing moon. It is necessary to tie up the use of harmful substances two weeks before cleansing. Switch to soups, cereals, boiled and stews, poultry and fish. Drink more green tea, reduce the amount of black.

Melon liver cleansing course. It lasts a couple of weeks. Everything is very simple, during this time you only need to eat melon and drink green and other herbal teas. The number is not limited, but the last reception is organized at ten in the evening. After nothing, not even tea. But you need to come to a normal diet gradually, within three days:

1. For breakfast, a couple of white bread croutons and warm green tea. For lunch, half a glass of boiled rice. For dinner the same as for breakfast. During the day, it is advisable to drink a liter of real grape juice.
2. Add vegetables (carrots, cabbage, potatoes) to your dinner.
3. On the third day, you can add boiled chicken to the menu.

Further, the food takes on the normal appearance to which you are accustomed. However, so that the results obtained do not go to waste - try to adhere to proper nutrition at all times.

Another way to cleanse the liver is with radishes. Rinse 10 kg of root vegetable, peel and remove any damage. Use a juicer or press to squeeze out the juice. You should get about three liters of juice and cake. Mix the latter with honey, at the rate of 300 g of honey per kilogram of cake. Put oppression on top and let stand in a warm place.

The juice should be drunk in a teaspoon one hour after a meal. If an unpleasant feeling does not arise in the liver, then you can immediately start using a tablespoon. If there is pain, this indicates that a lot of salts and stones have accumulated in the organ. Therefore, the dosage should be increased gradually. Over time, the pain will stop. For the duration of such a cleaning, it is better to refuse meat altogether, just like from acidic foods. As soon as the juice runs out, go on to eating cake with honey: three tablespoons before eating, until it runs out.

Cleansing the gall

In general, experts assure that at the time of cleansing the liver, as a pleasant "side" effect, cleansing of the gallbladder is also observed. Therefore, it makes no sense to pay special attention to it. But still, we will give one wonderful recipe for a choleretic agent based on St. John's wort.

If the gallbladder is heavily contaminated: pour 200 ml of boiling water over one and a half tablespoons of dry herb. Cover and place in a water bath for half an hour. Cool the broth and dilute with a glass of boiled water.

You need to consume the composition in a third of a glass half an hour before a meal. The ready-made broth is stored for no more than two days in the refrigerator, after that, you need to cook fresh. After a two-month course, take a month-long break. This will prevent the body from getting used to and stalling the effect.

Colon cleansing

Understand what you need bowel cleansing possible according to the following criteria:

• before that you have never done his cleansing;
• regular fasting practice is not your strong point;
• your diet consists of meat and thermally processed foods;
• you live in a city;
• you do not play sports and your lifestyle is inactive;
• visit fast food restaurants at least from time to time.

In addition, the need for cleansing is determined by the symptoms:

• persistent constipation;
• skin diseases;
• unpleasant odor emanating from the body;
• frequent colds;
• increased early fatigue, especially at low loads;
• breathing problems;
• bloating and flatulence.

It is worthwhile to approach the cleansing procedure with caution if you have severe hemorrhoids, colon or rectal cancer, ulcerative colitis - in this case, you need to consult a doctor!

Colon hydrotherapy is the fastest and easiest way to cleanse the intestines, but it is extremely unpleasant. But the effect is noticeable immediately, after the first procedure you can say goodbye to a couple of kilograms, improve your well-being. It is optimal to carry out such a procedure within the walls of medical institutions under the supervision of specialists. The most daring can decide on the cleaning process at home.

Prepare a few liters of water and heat to about 40 ° C. Dissolve salt in it, at the rate of a tablespoon per liter of liquid. Salt is needed so that water is not absorbed by the intestines, but flushed out. Over the course of an hour and a half, you will need to drink about ten glasses of this liquid.

Infectious, use two glasses, wait a little and continue to drink the rest of the liquid, distributing it in several doses. As a result, the water at the outlet should be as clean as at the inlet.

At the end of brushing, eat vegetables, fruits, or boiled cereals. Thirst can be satisfied with freshly squeezed juices diluted with water.

The ideal time to cleanse your colon is early morning on an empty stomach. The course lasts: 3 days, with a break of one or two days. It is permissible to clean it several times a year.

Cleansing the kidneys

You can understand that the kidneys are heavily contaminated by severe swelling of the hands and feet, as well as painful sensations in the organ itself and pain during urination. But there are weaker symptoms that can also hint at the need for cleaning, these are:

• a constant feeling of fatigue and apathy towards everything;
• too fast pulse;
• cloudy and dark urine;
• protruding cold sweat;
• chills and an unreasonable increase in temperature, for no apparent reason for a cold;
• persistent headaches;
• "Bags" under the eyes.

Before starting to cleanse the kidneys, it is very important to first deal with the purity of the intestines and liver. After that, a few days before cleaning, switch to healthy foods (especially fruits and vegetables). If you have kidney problems, be sure to consult a specialist before the session!

The whole cleaning process is divided into two stages: cleansing the kidneys and removing dirty tricks from them.

Purchase any herbal / natural diuretic (for example, lingonberry leaves, diuretic collection or birch buds) from the pharmacy. Drink the portions set by the manufacturer throughout the week, then start adding five drops of fir oil (2.5%) to the infusions. Consume three times a day half an hour before meals.

Approximately on the third day, the urine will turn cloudy. This suggests that the existing stones began to dissolve and come out in the form of sand. To speed up the process and make it as efficient as possible, you can organize small runs, or just jump at home in one place.

Pain in the kidneys at the time of cleansing may indicate the movement of large stones along the ureters. Take a hot bath to widen the channels.

The total cleaning time takes no more than two weeks. However, if sand in the urine continues to be observed, then the period can be extended. If everything takes place in the summer, then a watermelon can act as a diuretic. This cleaning should be done about once a year.

How to clear your lungs

In conditions of polluted air, lung cleansing is required even for those who are not addicted to bad smoking habits. The procedure can be carried out in several ways, to choose from.

Essential oils

Choose what you like best: eucalyptus or pine essential oil. Fill a glass with boiling water, add a couple of drops of oil there, bend over the container, cover with a towel and inhale the vapors through your mouth for five to ten minutes. Treat every day for two weeks.

Herbal decoctions

You will need herbs with an expectorant effect. You can use the same collections of eucalyptus or pine, plantain, horsetail, lungwort, etc. You can take several components at once, to do this, simply combine them in a 1: 1 ratio.

Pour a couple of tablespoons of the dry product into a thermos and pour in a glass of boiling water. Let it brew for about two hours, strain and drink. You need to use the composition warm, you cannot achieve high efficiency from a cold one.

Pine needles syrup

The syrup is prepared with your own hands, without much difficulty. Place coniferous shoots on the bottom of a liter jar so that the thickness reaches a couple of centimeters. Take them with sugar (take to taste). Then repeat the procedure: adding another layer of pine needles and sugar. Do this until the entire container is full. Close the lid and refrigerate for three weeks. A green syrup is formed, it must be drained and stored ready-made in the refrigerator.

You need to use the resulting drug three times a day, a tablespoon, for two to three weeks.

Breathing exercises

It can be used both independently and in a complex technique. Here are some simple exercises to help you improve:

1. Sit or stand with your back straight.
2. Let all the air out of your lungs.
3. Take a deep breath through your nose.
4. Hold your breath for as long as possible, but not less than four seconds.
5. Inhale in "portions", and exhale in sharp jerks for 8-10 short times.

The time and number of times is not limited, you can do the exercises as much as you want.

Walking

Hike regularly and watch your breathing. It is better to start with a rhythm: inhale 4 steps long, exhale 6 steps. If it seems too easy, make the exercise more difficult. The main thing is to take into account the ratio that inhalation is one third shorter than exhalation. For example, breathe in 8 steps and exhale 12. The exercise time is 10 to 20 minutes.

How to clear the bronchi

Cleaning the bronchi can be done during a period of illness, when phlegm needs to be removed, as well as for smokers, people working in dusty environments, living in a big city, who have constant contact with pollen, paint and chemicals.

When cleansing the bronchi, you need to drink a large amount of liquid, not less than 2.5 liters. If this amount is problematic for you, just drink as much as you can. Here are a few recipes that will act as an excellent expectorant.

• Boil a tablespoon of chopped Lubistika herb in a water bath, pouring them with a couple of glasses of boiling water. Boil for about half an hour. Take the broth half an hour before meals, two tablespoons each. The duration of the course is 21 days.
• Plain freshly squeezed carrot juice can also be drunk for this purpose. To dilute its taste, you can pour milk into the juice, add honey.
• Finely chop a kilogram of onion and boil in your own juice for about an hour. Pour in a glass of sugar and let it simmer for another hour. Take 30 g of chamomile, thyme, linden and oregano herb each, prepare a decoction from them and pour strained into the onion. Stir well, put on fire for 25 minutes. Take the cooled composition in 0.5 cups, 4 times a day. Store the drink itself in the refrigerator.
• Squeeze out the radish juice and mix it with honey. Take with caution, a teaspoon three times a day.

How to cleanse blood

Blood is a transport of nutrients to every organ and cell of our body, therefore, its purity must be monitored very carefully and the necessary procedures must be carried out from time to time. Consider a few recipes that will help in this noble cause.

• Wrap dry horse chestnut in cheesecloth and crush with a mallet. Put the resulting mass in a container so that they fill about a quarter of the space. Pour in vodka to the brim. Cover tightly and set in the dark for 21 days. Take the strained composition three times a day for a month, after diluting it with water.
• Grate 3 cloves of garlic and cover them with a glass of milk. Leave to infuse for seven minutes. Add a tablespoon of honey and stir. The tincture should be drunk a tablespoon on an empty stomach for a week.
• Pour one and a half liters of boiling water over a glass of crushed dill, a couple of tablespoons of ground valerian seeds and two glasses of honey. Leave in a thermos for a day. Strain the composition and drink a tablespoon half an hour before meals.
• Put thoroughly washed vegetables in a saucepan: potatoes (do not peel), celery and parsley roots, carrots. Carrots and celery are best grated. Pour in 0.5 liters of water and boil. Remove from heat and add ground flaxseeds and bran (tablespoon each). Let it brew for about 10 minutes, strain and drink on an empty stomach. Once in the morning.

How to cleanse the body

We have considered the simplest and most effective methods for cleansing the body. They can be used for general cleaning purposes. And on other days, it is better to use the most effective method that will not allow the body to become contaminated. The recipe is simple: proper nutrition and regular sports. These are two inseparable companions who will give you a beautiful body, a healthy body, and vitality. Make friends with them and you will be happy!