Vitamin E and its benefits

It is worth starting with the fact that vitamin E is very important for the body. It literally affects everything: the functioning of organs, the nervous, circulatory system. And for the health of a woman is just a treasure. Most often, vitamin E (or tocopherol) is produced in capsule form. The environment for its use is not limited, but remember, it is important to observe the measure.

Vitamin E benefits

One of the most necessary and essential vitamins is vitamin E. If a deficiency is found in the human body, then health problems will begin. Since he is responsible for many functions and systems of the body.

Vitamin E has antioxidant properties, thanks to which it is able to reduce the likelihood of cardiovascular disease by more than thirty percent. People suffering from low immunity, thanks to the intake of a vitamin, they can get rid of this scourge.

In addition, vitamin E is a woman's first assistant in conceiving and carrying a child. It enhances sexual desire, normalizes menstruation.

Helps men increase sperm production.

One of the main benefits of vitamin E is that it helps protect red blood cells (blood cells) from harmful effects. It also contributes to the enrichment of blood with oxygen, relieves it of excessive clotting, and reduces the likelihood of blood clots. A sufficient amount of vitamin in the body does not allow the occurrence of atherosclerosis.

In addition to being used for medicinal purposes, cosmetic is also allowed. It is incredibly beneficial to the skin. The use of vitamin in the composition masks and creams, oil solutions helps to eliminate wrinkles, age spots, dry skin. Protects the skin from UV rays. The health of hair and nails also depends on the amount of the constituent in the body.

The harm of vitamin E

From the correct use of vitamin E, no complications have been identified, the main thing is to choose the correct dosage. Since excessive consumption has a negative effect on the body. Otherwise, it may open diarrhea, nausea, vomiting will begin, possibly an increase in blood pressure and the occurrence allergic reaction... After reducing the dose of the vitamin or interrupting the intake, the symptoms of overdose disappear.

If a woman is in a "position", it is necessary to use the drug especially carefully and carefully without exceeding the prescribed dose. Otherwise, in the first trimester of pregnancy, the fetus may develop cardiac pathology.

It should be remembered that taking vitamin E is not possible with all medications. It is able to increase the effect of pain relievers.

Where is vitamin E found

In terms of vitamin E content, unrefined olive, sesame, and flax oil comes out on top. One tablespoon a day and cell destruction is stopped. But do not forget that heat treatment leads to the loss of useful properties. Therefore, whenever possible, it is worth using oils in a "live" form. For example, as a salad dressing.

In addition to oils, vitamin E contains dairy products (butter, cottage cheese), nuts, cereals, beef liver.

As for vegetables, the highest vitamin E content is observed in broccoli, carrots, and potatoes. Greens are also very rich in vitamins: lettuce, radishes, dill, parsley.

Vitamin E for face

The simplest route for vitamin E to enter the skin is through the circulatory system. It enters there from the digestive tract along with the blood stream, then enters the skin. This is the most optimal way for the body to assimilate the vitamin. During this process of tissue enrichment, the vitamin penetrates into every cell.

For cosmetic purposes, vitamin E is mainly used as an ingredient in various creams and masks. But there are also disadvantages. Our skin is designed in such a way that it is a kind of barrier from any substances. Therefore, the vitamin is not completely absorbed by the skin cells, but partially. That is, only the upper layers of the skin are enriched with vitamin, while it does not reach the deep ones.

In order to achieve the best result, the use of vitamin E must be constant, interruptions and interruptions will lead to a decrease in the effect.

For a constant supply of vitamin to the skin of the face, you should properly formulate a diet. Since it is with food that the right amount of vitamin enters the body.

Cosmetology offers additional means of improving and nourishing the skin of the face:

• cream based on vitamin E;
• natural vegetable oils;
• masks based on vitamins.

Vitamin E face masks

The face of a girl, a woman can easily give out age, and sometimes add it. But with the right care, as well, it can confuse others. Having let go of a couple of years and giving a lot of self-confidence.

To achieve results and please yourself, you should not immediately grab all the means at once. Choose a method that is more convenient for you and methodically conduct your recovery.

Here are some recipes for vitamin E face masks. They will help your skin glow and become velvety again.

Mask with glycerin and vitamin E

All you need:

• 8 to 10 vitamin E tablets;
• glycerin 1 bottle.

Preparation: Open a bottle of glycerin and squeeze the contents of the tablets into it, mix well. Store in a dark place at room temperature.

Application: Apply the resulting product to a prematurely prepared and cleansed face. Leave for half an hour, then rinse off the excess (what has not been absorbed) with warm water using a cleanser. After such a mask, moisturizing the skin with additional creams is not required. Cosmetologists advise this type of mask for girls (women) with pronounced dry skin.

Face mask with Dimexide and vitamin E

As known Dimexide an excellent remedy for getting rid of wrinkles, both just beginning to appear, and for deep ones. In addition, it is great for helping other ingredients to be absorbed better into the skin for more benefits.

Cooking requires:

• 1 tbsp castor oil;
• 1 tbsp burdock oil;
• 1 tbsp vitamin E;
• 1 tsp Dimexidum;
• 1 tsp water.

Preparation: First, stir the castor oil with burdock oil. After that, add a solution of vitamin E to the resulting mixture. Stir, and as a final step, pour it into the previously mixed Dimexide with water. Mix again.

Application: Before applying the mask, prepare your face. It is best to do a scrubbing. Then, apply the resulting consistency to your face with a cotton pad and leave for a time convenient for you. Then wash with warm water.

Face mask with cottage cheese and vitamin E

You will need:

• cottage cheese 2 tablespoons;
• olive oil (unrefined) 2 tsp;
• 1 ampoule of vitamin E.

Preparation: Beat olive oil and cottage cheese until smooth, add vitamin E, mix.

Application: Apply the resulting mixture to a prepared face. Leave it on for 20-30 minutes, then wash off with warm water. This mask will help smooth out fine wrinkles, fill the skin with moisture and nutrients. Stable application will help slow down the aging process of the skin, contributing to rejuvenation.

Here are some recipes that will definitely not be superfluous in your arsenal. And if you don't feel like messing around and mixing the ingredients yourself, you can purchase a ready-made vitamin E-based mask at any pharmacy or professional store. However, do not forget to consider the fact that everything that is done with your own hands is of double benefit.