How to remove cholesterol from the body

Improper nutrition, consumption of excessively fatty, salty or spicy foods leads to the accumulation of substances in the body that clog the organs. Slags, toxins and other garbage that is absolutely useless. This article will go into details about cholesterol. Why does it appear in our body, what is dangerous and how to get rid of it.

Danger of cholesterol

First of all, it is worth understanding what cholesterol is. It is a substance whose formula resembles fat. Composed of protein and fat. The bulk is produced by the liver, the rest of the body is obtained from food.

A certain amount of cholesterol is needed by the body, as it is part of the cell membranes. Normal cholesterol levels depend on:

• the body's ability to withstand stress;
• elimination of toxins;
• synthesis of vitamin D;
• correct functioning of the body's metabolic processes;
• the production of hormones in a sufficient amount of the body.

But, since in addition to natural production, cholesterol enters the body from food, its level may be exceeded. Why are high blood fat levels dangerous? The main danger is the formation of cholesterol plaques. This is a direct path to heart attack... In addition to the direct threat, cholesterol also leads to other "subversive" activities. For example:

1. The immune system the body perceives plaques and blood clots as foreign bodies. Therefore, the production of antibodies is necessary to eliminate them. That is, immunity resources are wasted.
2. Excess fat leads to the onset and development of atherosclerosis. The elasticity of blood vessels decreases, they become brittle.
3. Plaques lead to the development of ischemic diseases.
4. Difficulty supplying cells with nutrients.
5. The plaque reduces vascular permeability, which leads to an increase in blood flow pressure. As a result, hypertension.
6. Thrombosis and other venous diseases.

In addition to poor nutrition, the following factors can lead to an increase in cholesterol:

• age after 60;
• the presence of diabetes mellitus;
• bad habits;
• strict and frequent diets;
• diseases kidney, thyroid or liver;
• stress, depression;
• violation of hormonal levels, taking contraceptives or steroids.

What removes cholesterol from the body

How can you tell if your fat level has increased without taking a blood test?

Excess Cholesterol Symptoms:

1. Discomfort in the region of the heart - pain, squeezing, colic.
2. Shoots in the legs.
3. Arbitrary rupture of blood vessels and small hemorrhages under the skin.
4. Dyspnea.
5. Memory problems.

If you find one or several of these symptoms at once, do not hesitate to consult a doctor. Take a blood test and go through an examination of the body. Such a measure will help to avoid a heart attack.

A healthy body manages to eliminate a small amount of excess fat on its own. In other cases, he needs help. Of course, excess fat can be flushed out of the body. And even necessary. Suitable for this:

• Proper nutrition - there are many foods that mildly remove cholesterol naturally.
• Traditional medicine recipes.
• Medicines are used strictly in accordance with the doctor's prescription. They are prescribed for complex serious illnesses.

There are also "safe" products. They can be consumed in any quantity. The fats that are part of them are beneficial for the body.

• red fish, a powerful natural source of Omega 3;
• nuts - give the body monounsaturated fats that are easily absorbed;
• fiber, promotes quick and high-quality bowel cleansing;
• pectin cleanses the blood, is found in apples, citrus fruits, watermelon and sunflower;
• fresh juices, especially vegetable;
• green tea.

Products that remove cholesterol from the body

So what do you need to eat to bring your cholesterol back to normal? First of all, it is necessary to completely abandon junk food. Too greasy, spicy, or overly salty.

What you need to eat to keep your fat level in the norm:

1. Beans.
2. Linseed oil.
3. Celery root.
4. Orange.
5. Grapefruit.
6. Apples.
7. Carrot.
8. Kiwi.
9. Beet.
10. Potatoes.
11. Dried fruits.
12. Olive oil.
13. Greens, especially parsley.
14. Cereals.
15. Onion and garlic.
16. Seafood.
17. Lean meat.

We bring to your attention several recipes from traditional medicine that will help to gently remove excess fat from the body.

1. Once a month, you need to arrange a 5-day body cleansing. To do this, take 1 tablespoon of freshly squeezed vegetable juice every day. Carrots, beets, cucumber and celery are good for this.
2. Dandelion root powder. Take before meals.
3. Grind flax seeds and linden flowers into powder. Take 1 teaspoon daily. Within a month.
4. Decoction of licorice root, take a teaspoon after meals. 4 times a day. The course is 21 days.
5. Rowan berries. 5 pieces, eat for 4 days. Then take a break of 10 days and repeat 2 more times.