How to remove toxins and toxins from the body

Poor ecology, low-quality products, bad habits- all this contributes to our health. And this contribution is far from positive. This article will talk about slags and toxins. How do they harm the body, where they come from and how to remove them.

The harm of toxins

This word refers to poison, biological and low concentration. However, toxins tend to accumulate. And over time, their presence in the body will not go unnoticed. Where do toxins come from? Of all that what gets into our body. It can be:

• the results of the vital activity of bacteria, fungi and other microorganisms;
• the effect of taking medications;
• bad food;
• particles of household chemicals that enter through the respiratory tract or skin.

As mentioned above, toxins tend to accumulate and they are deposited in absolutely all tissues - from the kidneys and thyroid gland to teeth and bones.

Ways to remove toxins from organisms naturally:

1. Through kidneys from urine.
2. Through the intestines.
3. With sweat.
4. Through milk nursing woman.
5. With the help of the lungs.

Most often, toxins are absorbed into the bloodstream much faster than the body can remove them. For example, fluoride can be excreted by the liver within six months. In this case, it is necessary to help the body and carry out cleansing measures. What kind? You will find out a little later.

Slag harm

Literally, the term "slag" in translation from German means garbage resulting from the smelting of ore. Of course, this is not a medical concept; ore does not enter the body. But the term is used to refer to household waste in the body.

Toxins enter the body with food, drinks or medicines. For example, many doctors are convinced that synthesized pharmacy vitamins are garbage. And a much greater effect can be achieved by eating high-quality fresh vegetables and fruits.

In addition to the natural route of entry into the body, toxins can be formed as a result of the influence of:

• electromagnetic radiation;
• vibrations;
• noise;
• ultraviolet radiation.

Toxins, accumulating in the body, clog organs and interfere with their normal functioning. For example, cholesterol, which clogs blood vessels.

Scientists generally believe that there are no toxins in nature. That this is information from alternative medicine and is being disseminated by supporters of cleansing the body. Which provides for sometimes dangerous measures for the body - the use of enemas, fasting. There is a theory that a healthy body copes well with both toxins and toxins. And no additional cleaning measures are required. But the concept of "health" is rather arbitrary these days.

It is believed that toxins accumulate mainly in cells. In connective, bone, muscle tissues.

Signs of the accumulation of toxins in the body:

1. Fatigue, fatigue, migraines, loss of appetite.
2. Allergies, increased body temperature.
3. Damage to the mucous membranes - chronic rhinitis, and skin - dryness, dermatitis.
4. Gastritis, ulcer, heart attack.
5. Malignant tumors.

The signs are arranged in order of increasing the amount of slags. That is, with a little debris in the body, there will be apathy. At maximum - heart attack and tumors.

The best way to cleanse your body is to keep debris out of your body. Get rid of bad habits, start eating right, do not take medications and the body itself will remove all unnecessary.

Drinks to cleanse the body

You can cleanse the body of excess in the following ways:

• gastric lavage, used for poisoning, for example, alcohol;
• bowel cleansing - enema;
• cleansing the liver with a special technique, including fasting, taking vegetable oil;
• cleansing the lungs with breathing exercises;
• cleaning of the kidneys, blood and lymph with special drinks and products.

We will talk about the latter in more detail. What are the drinks for cleansing the body?

1. The best body cleaner is a mix of vegetable juices. Take carrot, beet and cucumber juice. Mix in a ratio of 10: 3: 3 and take a week before meals. In the morning it is better to drink on an empty stomach, in the evening 2 hours before bedtime - a diuretic effect. The course of this method is 7 days. Repeat after a week. During the course of cleaning, it is necessary to refuse meat food.
2. Watermelon diet for body cleansing. For 2 weeks, you need to eat only watermelon juice and black bread. The method is quite tough and finds few supporters among doctors.
3. Apple juice, preferably Antonovka variety, mix with nettle juice. In a 1: 1 ratio. Drink 30 minutes before breakfast, for 20 days.
4. Mix 200 ml of lemon juice with 400 ml of orange juice and the same amount of grapefruit juice. Add 1 spoonful of clean water. Drink in 1 half of the day, it is recommended to do an enema in the evening. The procedure can be carried out only once a year. The duration of the course is 2 days.
5. Green tea with lemon. But no more than 4 cups a day. You can add grated ginger and cinnamon.
6. Pour boiling water over a dry raspberry leaf and leave for 15 minutes.

Products for cleansing the body

Nature gave us a lot products which help the body to cleanse itself naturally.

Products for cleansing the body:

• beets - cleanses the intestines well;
• prunes;
• onions and garlic - kill germs;
• eggplant - lowers cholesterol and promotes the release of bile;
• cabbage removes radicals;
• Bulgarian pepper cleanses the intestines well and is rich in vitamin C;
• turnip fights cancer cells;
• apples;
• apricots;
• kiwi;
• melon;
• grapefruit;
• fermented milk products;
• lemon;
• a pineapple;
• artichoke;
• ginger;
• legumes;
• rice;
• nuts;
• spices and seasonings;
• coconut;
• turkey meat;
• mutton;
• deer, wild boar meat;
• River fish;
• honey;
• broccoli;
• avocado;
• cranberry.

Moreover, all these products cope with their cleansing function in any form - raw, boiled, compotes and infusions. Do not fry food - vegetable oil releases carcinogens.

Preparations for cleansing the body

For a tougher and more solid cleansing the body you can use medications. For example:

1. Activated carbon.
2. Polysorb.
3. Enterosgel.
4. Chitosan.
5. Polyphepan.

Remember that any medicine should only be used after discussion with your doctor.

In addition to consuming drinks and products to cleanse the body, it is good to combine this with sports. Sport speeds up metabolism, accelerates blood. This means that harmful substances are more likely to leave the body with sweat.