How to increase the fat content of breast milk

Many mothers fear that their baby is bad. gaining weight due to the low fat content of milk. Indeed, for a newborn baby, breast milk is the only source of nutrients. Therefore, low fat content can cause developmental delays.

How to increase the fat content of milk

It is difficult to say unequivocally what percentage of fat content in breast milk. After all, for the baby it is both food and drink at the same time. For this reason, mother's milk is divided into "front" portion and "back". The front portion is necessary for the child to get drunk. It is lighter in color and has less fat. But the crumb satisfies the main hunger with the back portion of milk. It has a high percentage of fat and satisfies hunger perfectly.

In this regard, there are several rules for the process of feeding a child:

• Do not change breasts while breastfeeding. This will give the baby both the front and back milk.
• So that the baby is full increase milk volume... To do this, give him the breast as often as he wants.
• If the baby falls asleep during feeding, and there is still milk in the breast, then strain the front portion before the next feeding. This will give the baby a more nutritious "back" portion.

Foods that increase the fat content of breast milk

To increase the nutritional value of milk, it is not at all necessary to eat for two. It is best to eat small meals often. At the same time, the diet of a young mother should be very varied, high-calorie and complete. However, don't go for sugary foods in the pursuit of calories. Half of the daily diet must be filled with vegetables and cereals. The other half is fats and proteins.

To increase the percentage of fat content, it is useful to eat:

• Soups from various types of cereals and porridge.
• Meat and sea fish.
• Nuts, best of all walnuts.
• Broccoli.
• Animal butter and cheese.
• Cream, sour cream and other sour milk.
• Halva.

At the same time, do not eat fatty and fried foods. All types of meat and fish are best boiled or steamed, stewed or baked.

Oddly enough, broccoli milk is good for increasing the fat content of milk, as well as various nuts. Broccoli is great for salads or soup. But nuts need to be eaten with caution - they can provoke crumbs allergy.

To increase the amount of milk and increase the percentage of fat content, almonds are great. They can be eaten no more than two pieces a day, so as not to provoke bloating in the baby's tummy. A drink made from pine nuts is very useful. To prepare it, pour boiling water over a large spoonful of pine nut kernels and leave overnight. In the morning, boil and drink.

How to make breast milk more nutritious: tips

After completing each feeding a young mother needs to drink liquid. Better if it is plain water. This will help you quench your thirst and increase your milk production. Try not to drink sugary drinks with gases.

Don't drink a lot of liquids that contain caffeine. This can provoke restless sleep in the infant. The maximum amount of such drinks is no more than three cups a day.

Never drink alcoholic beverages. Do not justify yourself by saying that a small dose of alcohol will not harm your child. It's not like that at all. If you do drink alcohol, then do not feed the baby until the alcohol is out of the body.

If you are used to sticking to vegetarian values ​​in your diet, then try to make your diet as nutritious as possible. To do this, increase the amount of whole grains rich in calcium, vegetables with dark green leaves, lentils, green buckwheat, wild rice.

Be sure to take vitamins that increase lactation and vitamin complexes for nursing mothers.