How to increase the fat content of breast milk

Many mothers fear that their baby is unwell gains weight due to the low fat content of milk. Indeed, for a newborn baby, mother's milk is the only source of nutrients. Therefore, low fat content can cause developmental delays.

How to increase the fat content of milk

It is difficult to say unambiguously what percentage of fat content is in breast milk. After all, for the baby it is both food and drink at the same time. For this reason, mother’s milk is divided into a “front” portion and a “back” portion. The front portion is necessary for the child to get drunk. It is lighter in color and has less fat. But the baby satisfies the main hunger with the back portion of milk. It has a high percentage of fat content and perfectly satisfies hunger.

In this regard, several rules for the process of feeding a child can be identified:

• Do not switch breasts when feeding. This way the baby will receive both the front and back portions of milk.
• So that the baby gets enough to eat, increase milk volume. To do this, give him the breast as often as he wants.
• If the baby falls asleep during feeding and there is still milk in the breast, then express the front portion before the next feeding. This way the baby will receive a more nutritious “back” portion.

Foods that increase the fat content of breast milk

To increase the nutritional value of milk, it is not at all necessary to eat for two. It is best to eat small portions, but often. The diet of a young mother should be very varied, high-calorie and nutritious. However, do not indulge in sugary foods in pursuit of calories. Half of the daily diet must be filled with vegetables and cereals. The second half is fats and proteins.

To increase the percentage of fat content, it is useful to eat:

• Soups from various types of cereals and porridge.
• Meat and sea fish.
• Nuts, walnuts are best.
• Broccoli.
• Animal butter and cheese.
• Cream, sour cream and other fermented milk.
• Halva.

At the same time, do not eat fatty or fried foods. All types of meat and fish are best boiled or steamed, or can be stewed or baked.

Oddly enough, broccoli and various nuts also increase the fat content of milk. Broccoli is great for making salads or making soup. But you need to eat nuts with caution - they can provoke baby's allergies.

Almonds are great for increasing the amount of milk and increasing the fat content. You can eat no more than two of them a day, so as not to provoke bloating in the child. A drink made from pine nuts is very useful. To prepare it, pour boiling water over a large spoonful of pine nut kernels and leave overnight. Boil in the morning and drink.

How to make breast milk more nutritious: tips

After completing each feeding a young mother needs to drink fluids. It is better if it is ordinary water. This way you can quench your thirst and increase the amount of milk produced. Try not to drink sweet drinks with gases.

Do not drink a lot of liquids containing caffeine. This can cause restless sleep in the baby. The maximum amount of such drinks is no more than three cups per day.

Do not under any circumstances drink alcoholic beverages. You should not justify yourself by saying that a small dose of alcohol will not harm the child. This is not true at all. If you do drink alcohol, do not feed your baby until the alcohol leaves the body.

If you are used to adhering to vegetarian values ​​in your diet, then try to make your diet as nutritious as possible. To do this, increase the amount of whole grains rich in calcium, vegetables with dark green leaves, lentils, green buckwheat, and wild rice.

Be sure to take vitamins that promote lactation and vitamin complexes for nursing mothers.