"Milk is twice as tasty": how to increase lactation

It is very important for a baby to eat breast milk, because with such a diet, he receives everything required for his proper development, including antibodies that protect him from diseases. Sometimes, for some reason, the amount of milk decreases, or even disappears altogether. How to increase lactation in this case? Let's try to figure it out.

How to increase lactation

First, analyze your daily routine. To milk produced in sufficient quantities, a young mother should get enough sleep, rest and not spend a whole day at home. Lack of proper rest depletes the body and there is simply no strength left for full lactation.

Breastfeed your baby more often when he wants to, not by the clock. The more often you breastfeed your baby, the more milk you will produce. In this case, you need to alternate the chest, and not feed the baby only one.

Pay attention to your food... You should eat foods high in protein, healthy vitamins and minerals. Refuse at the same time from spicy foods, salty, smoked meats, exotic fruits. Try to include in your daily diet foods that help increase milk:

• Buckwheat or oatmeal with fruit.
• Eggs, fish and meat are very high in protein.
• Walnuts, they make milk more nutritious.
• Boiled or raw vegetables: pumpkin, carrot, radish.
• Honey.
• Black currant.

A large amount of fluid contributes to the increase in lactation. You should drink about two liters of liquid a day: it can be plain water, sweet tea, natural juices, broth of oats, compotes. Greatly increases lactation and prevents constipation in the baby dill water.

Promotes Increased Milk Production light exercise and breast massage. Of course, you should not exhaust the body with long training sessions - this will not bring a positive result. But rotation with your arms and shoulders will give a good effect.

On the recommendation of your pediatrician, you can start taking certain medications that increase lactation. Usually the doctor prescribes dietary supplements made on the basis of royal jelly: "Femilak", "Lactogon" or "Apilak". You can take special vitamins aimed at improving lactation, or special homeopathic medicines.

Lactation increasing products

For the baby to get enough milk, the mother needs to receive about 500 additional calories daily. These additional calories must be taken from protein foods, vegetables and fruits.

During the day, a young mother should definitely eat hot soup or broth from meat, lean varieties. These dishes increase lactation well and make milk of higher quality. When cooking soup, you can add buckwheat, rice or oatmeal to it. You can make milk porridge from these cereals. True, if the baby often has constipation, then rice groats should not be eaten.

For main courses, cook boiled veal, rabbit or chicken meat. If you don't like boiled meat, then steam it. This is even better - more nutrients are retained in the product.

Add herbs to soups, which increase the amount of milk. This can be dill, cumin, or anise. You can add carrots and onions to any dish, they also contribute to lactation. You can make delicious and healthy fresh juice from carrots.

Don't drink too much cow's milk, no more than 2-3 glasses. And other fermented milk products, such as kefir, cottage cheese, yogurt, must be present in your menu. It is an excellent source of calcium, which is good for lactation and the condition of nails and teeth.

Teas for lactation

For a good lactation, you can drink special herbal teas. You can buy them at the pharmacy or you can make them yourself. These herbs from medicinal herbs will not overexcite the baby, like regular black tea or coffee, and will increase the amount of milk in the mother.

The simplest tea for lactation contains dill water or fennel infusion. They have a good effect on the intestines of the child. Chamomile or ginger can be added to lactation tea to prevent inflammation.

If you decide to buy ready-made tea for lactation, then carefully choose it. To begin with, carefully study the composition, choose the product with the least components.

Typically, such tea includes fennel, dill, lemon balm, cumin or anise, verbena, nettle, hibiscus. All of these herbs are very beneficial for both mom and baby. So, lemon balm soothes the nerves, improves baby's sleep, verbena has a beneficial effect on the mother's skin. Nettle is used to strengthen the nervous system and improve metabolism. And hibiscus will protect against viruses. To give the drink a pleasant taste, lactose or fructose is added to it.

When choosing a tea for lactation, consider the needs of your baby. So, if the baby does not sleep well, then choose a product containing lemon balm. For allergies, skip raspberry tea. Lactose in tea will be healthier for your child than fructose.

You need to drink tea for lactation about half an hour before feeding and at least 3 times a day. Give preference to well-known brands that produce products for children. For example, a drink of the Hipp brand has proven itself well; Humana's and Nestlé's teas are also popular.