What can a nursing mother

Women who are not familiar with motherhood, and even more so men, will find it strange why such familiar foods as, for example, milk or cucumbers should be eaten with caution when breastfeeding. In fact, there is nothing special about this, proper nutrition in such a situation is very important to observe, because the health of the crumbs depends on it. In this article we will try to debunk some myths about the harmfulness of certain foods and find out what you can and cannot eat during lactation.

Is it possible for a nursing mother to have a watermelon

Reading articles and reviews about diet when breastfeeding, most parents may get the impression that this striped berry is perhaps the main enemy of nursing mothers and their crumbs. The most common horror story, of course, is about the toxicity of watermelons. The fact is that it is the watermelon that is distinguished by its ability to "suck" nitrogen compounds from the soil - nitrates, the excess of which leads to the formation of nitrites. Those, in turn, can cause poisoning. Naturally, once in the baby's body, toxic substances cause severe vomiting, diarrhea, etc. It is worth noting that seasonal watermelons are often grown outdoors, in which the amount of nitrates is almost always normal.

But the benefits of moderate consumption of the giant berry are undeniable. Its composition is rich in pectin, which has a beneficial effect on the digestive tract, trace elements for the heart and blood vessels, and folic acid.

Can a nursing mother eat tomatoes

Speaking about the use of tomatoes by a nursing mother, the main thing is to know in what form this vegetable will be useful. Pickled tomatoes, like other pickles, should be excluded during the feeding period, because they contain a large amount of salt and seasonings that are harmful to babies.

Fresh tomatoes should be chosen with great care - in the winter season, you run the risk of buying vegetables with a lot of "chemistry". Therefore, the ideal option would be to stock up on them in the summer and place them in the freezer.

Tomato lovers should remember a few rules:

1. Until 3 months after the birth of the child, it is still not worth the risk. Tomatoes are considered a food causing allergies... If you really want to, stew some vegetables and add to the main course.
2. The norm per day is no more than 2 vegetables.
3. The presence of nitrates is indicated by a pale color and streaks when cutting.

Is it possible for a nursing mother to milk

Many pediatricians claim that a protein in cow's milk that is ingested is the cause of the rash and red crusts. toddler when breastfeeding. But it must be borne in mind that this product, being digested, already has a slightly different composition than in its original form. Nevertheless, if you notice red spots or other allergic reactions on the cheeks or body of the crumbs, try to eliminate milk from your diet for a while. If you are still unable to give up your favorite drink, replace cow's milk with goat's milk - it tastes slightly different from the first, but is famous for its hypoallergenic properties.

Is it possible for a nursing mother to have a melon

Melon is one of the favorite summer treats. Pregnant women not only can, but also need to add this product to their diet, because it contains folic acid, which is necessary for the growth and development of the circulatory and immune systems. What about nursing moms?

Melon is a source of vitamins, proteins and minerals. Vitamin C is simply irreplaceable on the eve of the cold and cold season. Fiber contributes to the good functioning of the gastrointestinal tract. And potassium and magnesium remove kidney stones.

But at the same time, eating melon without measure can cause unpleasant consequences for the health of the baby. The sugars in it can cause fermentation, bloating, diarrhea and even vomiting. Therefore, do not rush - first, taste a small piece of melon and look at the baby's condition.

The opinions of experts in this matter differ dramatically, so draw your own conclusions, based on the pros and cons of eating melons by nursing mothers.

Is it possible for a nursing mother to have cucumbers

What could be better than a lightening vegetable salad in the midst of the hot summer season? Unfortunately, not all gastronomic pleasures are available to mothers who breastfeed their babies, because, first of all, it is important for them to take care of the health of the baby. But is it possible to introduce into your diet such a familiar and beloved by everyone vegetable like a cucumber?

Cucumbers are popular not only due to their wonderful taste, but also due to the most useful properties:

• improve intestinal motility;
• enrich the body with vitamins and iodine, as well as trace elements - potassium, magnesium, fluorine, calcium, zinc, iron, etc.
• have a low calorie content, which is very important for a young mother.

Of course, the benefits of this vegetable are undeniable for an adult, but for a weekly crumbs, excess fiber that gets to it from milk can cause bloating, colic and diarrhea. Therefore, as with other products, you need to be extremely careful and observe the child's condition for some time.

Is it possible for a nursing mother to corn

Lovers of corn need to refrain from eating it for the first time after the birth of a child. Despite the undoubted benefits of this cereal (rich in vitamins, proteins and amino acids and gluten, which cannot cause allergies), some trace elements contained in corn, once in the body, can lead to bloating and gas in the intestines.

It is better to start tasting corn cooked with a little salt. A single ear of corn is unlikely to do any measurable harm. But it is worth giving up canned corn during feeding.

Is it possible for a nursing mother to ice cream

Even such a harmless dessert as ice cream should be treated with caution, especially in the first three months of the lactation period. The protein found in cow's milk is one of the strongest allergens for a fragile baby's body... In addition, ice cream in the 21st century is no longer the natural product that our mothers and grandmothers could afford a few decades ago.

Modern food technologies have changed significantly, and if earlier the composition of ice cream consisted only of milk, sugar and animal fats, now preservatives, dyes, food additives and flavor enhancers have been added to this list. In addition, animal fats are often replaced with cheaper vegetable fats, which, in turn, tend to accumulate in the body. This can cause the development of atherosclerosis, obesity and other unpleasant ailments.

Hence the conclusion suggests itself - do you want to enjoy a tasty and healthy illuminating dessert? Cook it yourself, at home and exclusively from natural products.

Is it possible for a nursing mother to bananas

After reviewing the list of prohibited foods for breastfeeding, a nursing mother decides that all she can in such a situation is oatmeal in water and unsweetened tea. In fact, if desired, the daily diet can be diversified with very tasty and healthy products. One of them is a banana, a real storehouse of vitamins and minerals that help strengthen memory and normalize sleep, which is so important in the first months of a child's life. A valuable substance pectin has a positive effect on the intestines and is a kind of "medicine" for diarrhea.

This fruit should be introduced into the diet gradually, like other products. And do not forget about its high calorie content and a large amount of sugar - excess leads to colic and increased fermentation processes in the baby's tummy.

Is it possible for a nursing mother to drink coffee

With the appearance of the child in the house, the whole daily routine of the mother begins to obey his "Wishlist". And without a coffee recharge it is not so easy to force yourself to wake up at the first squeak of a little screamer. How bad can caffeine harm the fragile health of a baby?

One of the first "mum's" horror stories about the regular use of this invigorating drink - the child will be restless and will not be able to sleep soundly. In fact, it is difficult to imagine how much coffee you need to drink to achieve this effect. For example, chocolate, some medicines and even regular tea also contain caffeine, however, this is not a reason to completely abandon them. Therefore, moderate doses of a weak drink (no more than 5 cups a day) are unlikely to harm the baby. In this case, it is imperative to observe any manifestation rashes or red crusts.

Of course, the coffee must be natural and hand-brewed. Instant drink is made from lower quality raw materials and is subjected to additional processing.

Is it possible for a nursing mother to mushrooms

In general, mushrooms are not recommended for babies under 3 years old, the reason for this is their difficult assimilation by the child's body. Mushrooms contain a carbohydrate that is long and difficult to digest. But if the mother consumes a certain amount of this product, all these substances will go through the process of splitting and will not get to the baby through the milk. But, in any case, when it comes to mushrooms, it will not be superfluous to follow a number of rules:

1. Do not pick wild mushrooms - these plants tend to accumulate toxic substances. Therefore, it is better to purchase mushrooms grown on farms.
2. Mushrooms contain allergens, they can cause increased gas production, constipation, or, conversely, diarrhea. To avoid these problems, start with a “trial” portion of the product.
3. Mushrooms are considered less safe, but it is undesirable for a nursing mother to eat them in large quantities.
4. Pickled and canned mushrooms should be eliminated from the diet during the entire period of breastfeeding.

Is it possible for a nursing mother to cabbage

Some mommies are out of fear of harming their precious fumes, go to extremes and completely abandon most foods, including vegetables.

As for cabbage, it is, indeed, capable of causing flatulence and discomfort in the intestinal area, even in an adult. And here it all depends on the individual characteristics of the body - one baby will easily tolerate the appearance of new products in the mother's diet, the other will suffer from gas drinks and allergic rashes.

The best way to consume this vegetable is a light soup with a few cauliflower florets or a salad with Chinese cabbage.

Traditional white cabbage is the least suitable for breastfeeding.

Is it possible for a nursing mother to have eggs

In the first 2-3 weeks after the birth of the baby, its intestinal microflora is just beginning to form. During this period, the mother should adhere to a strict diet and exclude "heavy" allergenic foods from the diet. Gradually, it will be possible to introduce various types of vegetables and fruits, meats and light desserts. It is difficult to imagine complete nutrition without such a familiar product as chicken eggs.

All vitamins and trace elements (protein, phosphorus, potassium, magnesium, selenium, choline, folic acid) contained in eggs, are simply necessary for the postpartum recovery of a woman. But there is one thing - protein can cause severe rashes in a baby. The likelihood of this increases significantly if the baby's mother is allergic to it. An alternative are quail eggs, which are considered a hypoallergenic product, in addition, they are much easier to digest than chicken eggs.

Is it possible for a nursing mother to eat porridge

Porridge made from various cereals is just the dish that not only can, but also needs to be eaten regularly by a nursing mother. But each cereal has a number of features, consider them:

1. Buckwheat porridge is a very useful product, which contains vitamins and minerals necessary for the full growth and development of a child. Its main advantages are low calorie content and high iron content (prevention of anemia).
2. Oatmeal porridge is the best start to the day. Oatmeal is rich in iodine, zinc, magnesium, vitamins and minerals. With regular use, metabolism and digestion are improved. This is a delicious and healthy way to deal with stress and fatigue, which has a beneficial effect on the functioning of the nervous system.
3. Millet porridge will allow you to forget about constipation and other troubles associated with intestinal dysfunction. Contains vitamin D, the lack of which leads to a deterioration in the exchange of calcium and phosphorus.
4. Corn porridge is known primarily for being gluten-free, due to which this cereal can be one of the first to be introduced into complementary foods. It is necessary to eat corn porridge with breastfeeding regularly, since the trace elements and vitamins contained in it help to maintain healthy and beautiful nails, hair and skin of a nursing mother.

What can a nursing mother eat

As you explore various sources on lactation diets, don't be surprised that information can vary significantly. Sometimes one can find diametrically opposite points of view on this issue.

Foreign pediatricians are of the opinion that the nutrition of a nursing mother has a very indirect relationship to the well-being of the baby. Domestic experts are sure that the mother's diet greatly affects the health and development of the baby. It is difficult to say who is closer to the truth, but nevertheless, in such a situation it is worth observing the golden mean - not rushing to extremes and observing the measure in everything.

List of products that will be useful for both mom and baby:

• cereals from various cereals;
• of the types of meat, chicken, turkey and lean beef are preferable;
• fresh vegetables - at first it is better to bake or boil them;
• vegetable broths;
• fruits with the exception of citrus fruits, tropical fruits, grapes;
• cheese, cottage cheese;
• baked fish;
• eggs;
• bran bread;
• biscuits;
• from sweet - marshmallow, marmalade, marshmallow.

What to drink for a nursing mother

The correct drinking regimen for a woman during breastfeeding is no less important than a healthy diet. On average, mommy should consume about 2.5 liters of fluid per day. Consider the features of each drink:

1. Purified drinking water- ideally, it is this liquid that a nursing mother should give preference to.
2. If you like freshly squeezed juices, fresh juices from green apple varieties are most useful.
3. Carbonated drinks cause fermentation in the intestines, in addition, they contain dyes and preservatives.
4. If your baby is allergic to milk, try drinking kefir, natural yogurt and fermented baked milk.
5. Lovers of coffee and tea need to limit the amount of their favorite drinks.
6. Alcohol is strictly prohibited, even a small dose of "intoxicating", which got to the baby through the mother's breast milk, can cause severe poisoning.

What can not be eaten by a nursing mother

What foods should be discarded during lactation:

• too sweet desserts;
• seasonings and tart herbs;
• peas, beans and other legumes;
• citrus fruits and grapes;
• mayonnaise;
• smoked meats and sausages;
• seafood;
• carbonated and alcoholic drinks.