Responsible approach: how to prepare for pregnancy

Many girls who dream of becoming mothers think about the correct preparation for pregnancy. To do this, you need to solve many questions: how to improve your health so that the development of the fetus goes normally, how to psychologically prepare for future motherhood, what you need to know about pregnancy and many more similar questions.

How to prepare for pregnancy

The first step before conception is to undergo a full examination by doctors. Be sure to consult with your gynecologist, cardiologist, dentist and other specialists. This is important because some health problems can prevent conception.

Some health problems need to be treated before pregnancy, as during pregnancy, for example, no longer can be treated erosion of the cervix or dental problems. It is especially important to conduct a complete examination for women over thirty. It can take a very long time to fix all identified problems. Therefore, start it immediately after deciding to become pregnant. Also, do not forget to get tested for possible infectious diseases of the genital area. Such diseases can cause irreparable harm to the health of the unborn baby and the mother herself. Therefore, it is important to treat them before pregnancy.

In addition to the medical examination, you will need to do other things:

• Review your diet - exclude unhealthy foods, fatty, spicy, salty, alcohol. Lean on fruits and vegetables.
• Start taking folic acid supplements. They contribute to the correct formation of the fetus.
• Bring your weight into account. Extra pounds will give you a lot of problems during pregnancy.
• If you are over 30 years old, get tested for hormones. Your ability to conceive depends on it.
• Stop smoking and alcohol as early as possible.
• Try not to worry or expose your body to stressful situations.

How to plan a pregnancy

Refuse to take after medical examination contraceptive pills, and also replace medication with homeopathic remedies. Stick to a proper daily routine. Your sleep should be at least eight hours, take walks in the fresh air every day. Try to protect yourself from infections during flu and other colds.

Protect yourself from nervous tension and stress. Start attending yoga or swimming classes, avoid stress and overexertion. Try to be in a good mood all the time, do not think about everyday worries.

A few days before your fertile period, try to abstain from sex. This will increase your chances of successful conception. Maintain a positive mood, arrange a romantic dinner with candles and pleasant music. Watching a light movie about love will help you tune in to a romantic wave.

How to prepare your body for pregnancy

During a visit to the doctor before preparing for pregnancy in the presence of chronic diseases, the specialist may send you to hospital. Don't give up on the suggested treatment. After all, this way you can increase your chances of a successful pregnancy outcome.

The doctor will definitely ask you about the presence of bad habits. Therefore, be sure to quit smoking and alcohol. If you can't do this right away, try to reduce their number. Be sure to balance your diet. For example, if you do not eat meat, during pregnancy give up your principles and start eating poultry, milk and meat.

Best before conception go on vacation, to put your nerves in order on vacation, sleep off and rest. This will give you the opportunity to regain strength and increase the chances of a successful conception.

It is imperative to pass all the tests and get vaccinated against infectious diseases. For example, if you did not have chickenpox in childhood, before conception, you need to vaccinate against chickenpox, so that later, in case of illness, you do not expose the unborn child to the risk of pathology.

Pregnancy after miscarriage

If you previously had a bad pregnancy experience that ended in a miscarriage, this does not mean that subsequent pregnancies will end the same. You just need to carefully consider the preparation for pregnancy and take some caution.

First you need to find out the reasons for the miscarriage. To do this, you need to pass tests and undergo an ultrasound of the internal organs.
Usually, pregnancy can occur immediately after the miscarriage. But doctors do not recommend planning another attempt so soon. You need to wait at least six months for the body to fully recover, and there is no repeated miscarriage. Also, a break is necessary for the woman's emotional background to return to normal. Remember that each subsequent miscarriage will reduce the chances of pregnancy.

Be sure to stop smoking and alcohol, as well as from taking any medications. Do not expose your body to stressful situations. If you cannot cope on your own depression, be sure to seek the help of a psychologist. Give up hard work and strenuous physical activity. Protect yourself from infectious diseases, if possible, do not contact sick people. Take vitamin complexes that your doctor prescribes.

It takes at least two years for the female body to fully recover from a miscarriage and the pregnancy is normal. Before this period, you do not need to repeat attempts to get pregnant - they can end in failure.

To ensure that the pregnancy after a miscarriage ends safely, try to stay in bed. Carefully monitor your health, at the first signs of a possible miscarriage, be sure to consult a doctor. Do not lift weights, do not visit baths and saunas, try to rest more, walk, eat right and be in a good mood. Then your pregnancy will end happily and you will become a happy mother.